#1 Step To Powerful Communication

#1 Step To Powerful Communication

There are ways to communicate and there are power ways.

One of the most important steps to powerful communication is also one of the most neglected.

I just finished my first book – Heart To Heart: 10 Steps To Communicating Mindfully And Connecting Deeply.

Click here to get your copy.

So what exactly is powerful communication? No, it’s not just speaking or talking at people. Powerful communication happens when people are actually connecting.

And there is a profound thing that happens when we are connecting deeply with others. This is what we all long for, but it seems to elude so many of us. Most people want to communicate powerfully with those around them, but they just don’t seem to be able to do it.

It’s actually not that hard and requires surrender. Surrendering to the other. It begins selflessly and by this I mean allowing others to speak. Allowing the communication to come to you. Being receptive.

This in turn means listening. So while it the least exercised form of communication it truly is the game changer and the most powerful means of communicating.

Listening the #1 Step to Communication.

The below excerpt is from my book – Heart To Heart: 10 Steps To Communicating Mindfully And Connecting Deeply

We need to listen so we can better understand what is being communicated to us. How can we possibly respond fully, if we haven’t fully heard the other person? How do we meet the other where they are without knowing their story, their feelings, their heart? 

Listening is a form of relationship building, connection building and even community building. Famed therapist M. Scott Peck said this about building community: “They listen and understand, respect each other’s gifts, accept each other’s limitations, celebrate their differences, bind each other’s wounds, and commit to a struggle together rather than against each other.” 

And for more on mindful communication watch my short video on how to communicate mindfully below.

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Tagged: communicationart of communicationlistening#1 step to communicationpowerful communicationhow to communicate powerfullylearn listeningcompassionate listeningsue dhillonsatya dhillonheart to heart 10 step to communicating mindfully and connecting deeplymindfulnessmindful communication0 Likes

Why Being Single Is A Blessing

Why Being Single Is A Blessing - Being Alone Powerfully

Hey so I’ve got a big secret. You never would’ve thought of this as a blessing, but take it from me – it actually is.

If you are single then you need to read this. The first thing I want you to do is begin to think of life more deeply, be more philosophical with it. Go deeper. Rather than just feeling sorry for yourself or looking at everything in a boxed way – think outside of the box.

You catching my drift here?

Well I want you to imagine that just because you’re single does not mean anything is wrong.

And I want you to understand that the whole married with kids and the white picket fence is not all it’s cracked up to be. I know a lot of people who have that life – exactly like it’s supposed to happen who are not happy or content at all. A lot of these people fell for it. They didn’t know any better. They just assume that that’s how life is supposed to go.

And if you can get this – then it will all make sense. We all have our struggles. For many couples the relationship itself is there karma. They come together, have children and then lead a contentious life, a battle of wills between them and now with children little place to hide.

So their struggle may be that they are forced to learn to get along or forced to separate for the sake of the children cause they can’t get along.

And again here’ the deal I’m not trying to demean those who are coupled up. That’s fine. That’s there thing, but for you – it’s not your thing and it’s perfectly fine.

It’s ok. So what is your thing? What is the powerful way to get through it?

If you’re not married then what are your options? Or if you don’t have a significant other so what? What does that mean for you? Does the world stop? Does life become a miserable mopey dopey place and there’s just nothing exciting about it?

Marriage is not for everyone and everyone’s karma is different. We are all dealt a different hand. So while the struggle for many married couples maybe directly related to their relationship that is their karma. I’m not saying it’s bad karma to get married. I’m just giving perspective here.

And here’s the deal I’m not here to judge or knock anybody. Whatever works for you is great, but what I’m trying to tell you is while it may appear one way at the onset, it’s not actually always like that.

So a lot of people feel like that’s what it means to live – that’s how life is supposed to turn out and if it doesn’t something is wrong with them. So all of that stuff you were fed as a little kid, about getting married and starting a family – that’s all hype.

THE GRASS IS NOT ALWAYS GREENER

It doesn’t always work out like this. And if you’re in that category where it didn’t work out like this then I want you to take comfort in that.

Take comfort in knowing God has another plan for you. You are here to be your most awesome you. And God doesn’t want you to be distracted. So there is a powerful way to be in – and live powerfully as a single person.

And that powerful way entails you working on yourself and making yourself the best version of you possible. And ultimately that’s why we’re here. We’re not here to get married and have kids. That can be great and that can work out well for a lot of people, however if that is not what transpired for you then there is a reason for this.

Everything really does have a reason, contrary to what the naysayers say.

So there is no place for victimhood here. When you come here you have chosen to blossom your awesome. You are doing things differently.

As a trainer and energy worker I spend my days sharing inspiration. As a lover of life my eyes always are pulled by all of the beauty and magic. Rather than focusing on the fact that I don’t have kids – yes I don’t have kids. I’m ok with that. I don’t spend any energy feeling sorry for myself. I spend time being self absorbed – in a good way. Not in a way that I’m selfish towards others, but I use all that time – moms are driving kids to and from school, making breakfast and dinners, dropping them off at balet, music lessons, soccer practice – whatever – I have the luxury to use that time for me.

So how I use that time is I work on me. I uplift myself in powerful ways and do the soul work to make sure I am able to show up more empowered for the other people in my life. And also do it for me because life can and does have meaning without a man or a family and without children. I promise you. It’s all in our perspective.

You’re are making a concerted effort to accept and realize there are more powerful ways of being. You know there is more to you and more to your life. And that is exactly why you are here.

So join me girls and gals. We are here to be amazing and live our best lives. We as women have been blessed and given an extra dose of magic and wonder to fulfill our deepest desires – that have nothing to do with a man. I invite you to go inward and go deeper with yourself. You know your worth. You know what you’re capable of so don’t be afraid to shine. That’s why you’ve been blessed in this way.

And make no mistake – I’m living proof. This is a sincere blessing. It’s a call for you to awaken to a deeper, richer, more spiritual journey.

I’ll be talking more about this in length in the Blossom Your Awesome Podcast – journey with me. Won’t you?

Let’s be our most awesome selves. After all – that’s why we’re here!

So for more insight I’ve added a little bonus for you here – My very own Soul Work Digest. It’s free and you can download it right now. Get your copy and get going on the soul work.

Are You A Soul Seeker? There Are 5 Ways You Can Go Deeper!

Get the Soul Work Digest and get started today.Sign Me Up!We won’t send you spam. Unsubscribe at any time.

And don’t forget to sign up here to get your all access pass the Blossom Your Awesome Vault – that’s complete access to my resource library – downloadable pdfs, guides, courses, and meditations.

Tagged: single40 and singlepowerful singlessingle powerfullylive and empowered single lifeempowered singlessingle and happyhow to be happy singlewhy you are single0 Likes

Getting Rid Of A Victim Mindset

Getting Rid Of A Victim Mindset
Stop Being A Victim. Own Your Power

Question – How Do I Get Rid Of A Victim Mindset?

Answer –

Do better. Stop wasting time feeling sorry for yourself. It’s fruitless. You’ll get no where. Here’s the thing in life – what you focus on is what manifests.

So the more you act like a victim and live in a state of victimhood the more that feeling grows inside of you. You have less confidence to want to get out that state of mind and make something of your life.

So if you are sincere in asking this question – which I believe you are – because I can imagine being a victim all day every day gets pretty old and boring – then I am asking you right here right now as you read this to – proclaim – NO MORE. I’M DONE.

And now life begins all over for you. It’s a new day and you get to feel better. You get to chase after your dreams. You get to start your day with something inspirational – youtube tedtalks, Abraham Hicks, Dr.joe dispenza, Jim Rohn, Dr. Bruck Lipton, Brendon Burchard, Impact Theory – there are thousands of videos. You don’t have to watch, but just listen for five to ten minutes every single morning. Start you day with this. Commit to doing this for ten days straight and you will begin to feel your thought patterns changing.

You will begin to feel excited about life.

You are so much better than this. You did not come here to waste time and sit around feeling sorry for yourself.

You are here to be your most awesome you and live your most awesome life. Time is precious. Every moment you spend feeling sorry for yourself is a moment you deprive yourself of being your most awesome you!

So cut it out. Start now. It’s all energy. Whatever you put into life is exactly what you get back. It’s hard at times I know, but those lessons are there to help you grow and evolve, not for you to use and excuse to feel sorry for yourself.

You can do this. Chase after your dreams. Make your life totally awesome. You’re worth it!


So as a part of a new thing I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

If you’d like to ask me a question – click here.

Tagged: motivationinspirationjoymindfulnessvictimhoodinspired lifeliving happygoals 2020ambitious lifemotivation for 2020motivation advicemotivation tipssue dhillonsue dhillon quotes

Motivating Ourselves To Get Things Done

Motivating Ourselves To Get Things Done

Question: Is There A Way To Motivate Myself To Get Things Done?

Answer:

Yes. 

Consider your life a series of moments. Understand time. It’s fleeting.

Think deeply about what is going in the world right now. This is the perfect time to motivate yourself and get things done that you normally would not be able to.

It’s really now or never. Think of the satisfaction you will feel once you choose to get things done.

Only you will feel this sense of accomplishment. It’s something to look forward to and aim for.

Your external life will be exactly as your internal world is.

So if you want to sit around and just waste the days then life will not really amount to much.

However you have a choice and that is the most beautiful thing.

It’s totally up to you to motivate yourself. It’s up to you to know your worth.

It’s up to you to manifest awesomeness and all that you desire into your life.

Sitting around and waiting for something different to happen or just think you’ll wake up one day and feel motivated is not how it works.

You must know there is greatness inside you. You must motivate yourself.

You have to realize time is fleeting and you are just sitting by idle waiting. Wasting days away. You are better than this.

Find the motivation within yourself to get it done.

Begin to feel inspired. Listen to inspiring things everyday. Do the self work. Get into a different frame of mind and you’ll change the whole game.

It’s all energy. You choose. You manifest. You decide how excited you want to be about your life everyday!

You got this! 


So as a part of a new series of posts I’ll be offering what I hope is helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

Tagged: motiviationinsinspiredmotivation tipsmotivation advicehelpful motivationinspiration dailymind body soulwellnessmindfulnesspresenceawarenessthis moment0 Likes

I Have Very Low Self Esteem | Is This A Sign Of Pride?

I Have Very Low Self Esteem.  Is This A Sign Of Pride?

It’s ok. You are in a low spot right now. It’s temporary. 

However the key is that you know there is more to you.

And you are looking for answers to fix how you feel about yourself right now.

And that is so perfect. How you turn it around is you stop feeling sorry for yourself right now. You give yourself a little credit. Look at all you’ve been through. Look at how far you’ve come.

This is the energy you need to tap into to get to that greatness. Know your worth.

It’s all energy. What you put out there is what you get. You are so much better than this.

There is greatness inside you. You are not here to be sad and mopey. You are here to be your most awesome you and live your most awesome life.

That’s why you’re here.

Understand that life is precious. Time is fleeting. Every moment you waste feeling sorry for yourself is a moment you deprive yourself of greatness.

You have greatness inside of you. Your power is tapping into that. 


So as a part of a new series of posts I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

How Can I Make Myself Better Each Day?

How Can I Make Myself Better Each Day
Better Yourself – Do The Soul Work

HOW CAN I MAKE MYSELF BETTER EACH DAY?

Do the soul work. Every single day is a beautiful gift to get inside of yourself and discover all of the magic and beauty life has to offer.

I know it is a really scary time right now and I feel this is even more critical for us to be using our time wisely and powerfully.

My sincere hope is everyone will come out of this better, stronger, wiser, more compassionate and more loving.

Things you can do –

Get into nature. Even if it’s just sitting outside and feeling the rays of sun on your face and feet. Feel the energy of the sky and the trees, the birds. Get in alignment with the universe.

Learn to sit in silence. Meditate. Even just for 5 minutes a day. Close your eyes. Turn off your off phone. It’s not hard. You don’t have to stop thinking. Let the thoughts come and let them go. That’s it. And the more you do this the more centered and grounded you will become. You’ll be more calm. More present from moment to moment. Less reactive. And you become more at peace with life and all that is because you learn to sit in acceptance of all that is.

Read more. So many great writers and poets and teachers with so much inspiration and insights. Some of my favorites – Thich Nhat Hanh, Dalai Lama, Pema Chodron, Gary Zukav, Marianne Williamson, Caroline Myss, Brendon Burchard, Jack Kornfield, Byron Katie – I could go on and on. I share these writers because they teach us about life and how to maneuver powerfully through it.

Exercise. Work out. Move your body. Yoga – Breathing exercises. Even just a nice brisk walk. Something that makes you feel better. Get’s the heart pumping.

Eat well. Eat whole foods. Nourish your body.

Be and feel inspired. Listen to inspiring things. Start your day with something inspiring. Ted talks on youtube has so many great speakers and wonderfully insightful talks.

Incorporate these things into your day. The meditation alone will add so much more productivity and hours to your day. You’ll have more energy.

Hope this helps.

Sending ample love and light.

And as an added bonus get your Soul Work Digest. Download it now and start making yourself better each and every day by doing the Soul Work.

Are You A Soul Seeker? Do you want to Go Deeper with yourself? There Are 5 Ways To Start Going Deeper Right Now!

Get the Soul Work Digest and get started today.

    We won’t send you spam. Unsubscribe at any time.

    So as a part of a new thing I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

    The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

    I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

    Tagged: happiness tipsjoydoing better in lifemotivationinspirationhow can I do betterself improvementself careself lovemindfulnessmindful communicationmindful livingmindfulawarnessawarenessconsciousnessawakeningmind body soul0 Likes

    I’m Going To Keep Inspiring People No Matter What

    I'm Going To Keep Inspiring People No Matter What

    March 18, 2020I’M GOING TO KEEP INSPIRING PEOPLE NO MATTER WHAT 

    So here’s the thing – I’m not going to stop. And no I’m not going to let Corona Virus stop me.

    I’m not going to feed into the fears and the sensationalism.

    I’m a competent human being. And I’ll even go as far as saying well read and well informed. I’m a former network journalist so I’ve always been an information junkie.

    I know what’s up. I see clearly that we are in the thick of a pandemic. It’s serious. I get it. It’s unprecedented. And it’s like nothing we’ve ever seen before and we really do not know at this point how things are going to unfold for the foreseeable future, but…….

    Yes, there’s a but, we are going to get through this. I promise. I know this. You know this also. We all know this so I’m stressing that we all stay positive and focused. I’m stressing that we use this time powerfully in ways perhaps we’ve never used our time before.

    Not to say you haven’t used your time powerfully. What I’m saying is let’s do more. Let’s go deeper. Let’s try some things we haven’t.

    Never meditated before? Great! This is an opportune time to sit in silence and start your meditation practice.

    And here’s what else I’m not going to do – I’m not going to tap into or feed into or feed out the fear that is spreading – no pun intended. There is a lot of negativity and a lot of fear. Again I’m not here to quell anyone’s fears or diminish the seriousness of a full blown pandemic.

    I’m a journalist. I’ve seen things. I’ve dealt with crisis. And today I’m a Reiki Master and energy worker. I’m a Mindfulness Trainer. I work with energy all day every day.

    And I can promise you everything has energy behind it, including our fears. So let’s not expound on this. Let’s use this time powerfully to retreat into ourselves. Let’s go deeper.

    POWERFUL WAYS TO GET THROUGH THIS

    I’m sincerely speaking from the heart hear when I say I’m seeing this with a different perspective. I’m actually seeing it as a great gift and blessing that is forcing us all to pause and realign ourselves.

    We would never just stop like this and take a moment for pause. We are all running and going constantly so let this be the catalyst that allows us to go inward.

    Let us take a more powerful and inspired perspective over the next week or two as we wait for updates on resuming normalcy.

    1. Meditate – yes. Try it. It’s powerful. The benefits are enormous. Check out my article on getting started for those who have never meditated. I offer a complete breakdown. I even have a free guided meditation to help you get going.
    2. Read – so much wonderful content, books, insights and wisdom left by great writers and sages. Let’s get with that and see how we come out on the other end. Check out this link to see what I’ve been reading. I’ll be updating soon with a new breakdown of some of the most powerful stuff to keep us inspired. I’m an avid reader and try to get in at least one book a week. Two if I’ve got a little extra time, generally never extra time, but if the book is a short easy 100 page read or so.
    3. Spend Quality Time With Loved Ones – This is a perfect opportunity to just chill and have a deeper conversation with loved ones. Listen more. Ask questions. Go deeper. Listen intently like you’ve never before. I promise you there is profundity and intensity we can tap into when we just slow down and show up fully and powerfully in the present. Compassionate Listening is powerful. I’ve written all about this and teach Mindful Communication. Listening is a huge part of communicating mindfully.
    4. Get Into Nature – It’s a profound way to get in alignment with ourselves and our souls. It’s an amazing way to self reflect and allow the cosmos and the frequency of nature to elevate your awareness and allow you to enter a deeper state of consciousness. After are all – even though we are being forced to isolate – we still are all one cosmic consciousness. The benefits of nature are enormous.

    MISSION STATEMENT

    I honor this life and this time to delve deeply into my passions and go deeper with loved ones. I will continue from here to write and read and be inspired and do my best to inspire others. Let’s stay positive and hopeful. Let’s believe in our power to collectively allow this time to make us stronger and wiser and bolder and badder when we come out of this. This is my sincere hope.

    Tagged: self isolationself-isolateself-quarantinehopemind body soulmindfulnesscorona viruscovid19inspirationinspiredstaying inspired

    POWER WAY – DEALING WITH A LOOMING CRISIS – COVID 19

    Power Way - Dealing With A Looming Crisis - Covid 19

    So in life there are always options. We can deal with things two ways.

    We can deal with them powerfully or not so powerfully. I want to share my thoughts on the crisis and how we can best deal with what is going on powerfully.

    I share because I feel my years of learning and training to get through life has helped me have great insights from some of the greatest sages. Also I’ve had my fair share of trauma so I feel the first hand experience has also given me the grit and tenacity to forge ahead.

    What We Are Facing?

    So in sharing here I do not want to make light of anyone’s fears or trepidation to be out and about in the world like “normal.” Whatever that means at this point.

    I first think you may already know that I’m a former network journalist. This is not my first rodeo. I’ve covered hundreds of stories and produced hundreds of newscasts from scratch to timing it out before the network takes back over. Literally – I’ve been there done that for ABC, CBS and independent stations.

    I’ve also worked for a couple of Fox affiliate and it’s not what you think. They are independently owned so we have our own agenda.

    My purpose in sharing this is that as a network journalist I’ve faced a lot of high stress situations where it appeared all hell was breaking loose, but maintain calm. This is part of being a journalist. You want all the crazy stuff and tight deadlines and pressure coming at you and for the most part you absorb it, take it, process and decipher it down in to bite size facts.

    What we are facing here is a serious threat and we are being asked to self-isolate. This is the most exceptional part of this story for me. Unfortunately we are being misinformed and ill informed on many fronts. We have leaders – one at the helm who does not know anything about the seriousness of this and has made light of it time and time again. This in and of itself is a far greater threat than a virus we will surely get a hold on.

    If you see how other nations have dealt with it you will see it is possible to get a handle on it. And I assure we will.

    The scary thing is a lot of medical professionals also don’t sincerely know all the facts. This is a new threat, one that is still being understood. They are saying a vaccine is at least a year out. So I believe it’s the unknowns that are scary.

    It’s the not knowing all of the details that makes it more of a mystery and threat.

    As we continue learning and discovering more details about covid19 we’ll surely have more peace of mind.

    THE POWERFUL WAY

    And yes there are powerful ways to handle this and un-powerful ways to deal with this crisis.

    The powerful way is taking pro-active measures. The first most powerful thing to do is be vigilant. Self-isolate. Wash your hands more frequently. Don’t touch your face. Enter total present awareness after being in public and make sure you are not rubbing or touching your face without washing your hands.

    Get your fruits and veggies home and give those a good wash as well. Also wipe down packaged foods.

    Be out less. Socialize less. Exercise extreme vigilance.

    THE UN-POWERFUL WAY

    The un-powerful way is to feed into all of the paranoia. Again not here to distill fear. It’s ok to be a little scared and concerned, but it is not powerful. I promise you. I’m an energy worker and this is needing us to understand deeply that we are facing something yes, so don’t discredit it whatsoever.

    However feeding into the fear and the over abundant news that is sensationalizing the pandemic is not a good way to react. And that’s simply it – if you read something that has the pure intent of sensationalizing the crisis – and you allow panic to take hold then you begin in way to contribute to the immensity of the problem.

    Buying up everything is only adding more turmoil to the pandemic. We are being selfish and allowing our fear to take hold.

    Yes experts are saying to self isolate and stay in doors. Socialize less. Be vigilant after your grocery run. However they are not saying go buy everything up and stock pile a bunch of food so others are left scrambling. We are adding to the crisis when we operate in this way.

    I first hand know of several people who are running around looking for basic items because others took the liberty to have them all for themselves. This is not a powerful way to get through a pandemic.

    When we live selfishly we impact others in negative ways. Please think about it.

    TIPS AND ACTIONS THAT WILL HELP

    Let’s work together on this and distill fears of our loved ones. Let’s remind them to be vigilant in their way at this time. However let’s also remind them and everyone that we are going to get through this.

    Here’s what I’m continuing to do that I hope you will consider adding to your daily regimen.

    For me the beauty in this is it affirms that the time I take to do this each day is well worth it.

    I do this anyway every single day and I feel the enormous benefits of it and I know it will help you too.

    1. Meditate – the health benefits are enormous. My dna is changing and it’s slowing down the aging process. It also is helping keep the blood flow and circulation all regulated which helps ward off so many other ailments. Bonus – I’m able to maintain a state of calm even during a pandemic. I’m less reactive.
    2. Yoga Breathing Techniques – I do several different techniques but my daily go to is ten minutes of – alternate nostril breathing. This builds up the lungs where most ailments are born. There is a reason yogis never get sick and live exceptionally long lives. Do I consider myself a yogi? Yes. And I seldom get sick!

    IN CLOSING

    My thoughts are this – if there is something scary out there that can make us sick and spread like wildfire there is no power in panicking about it. The powerful way forward is trying to understand how we calmly do our best to manage it and keep it at bay and how we can help those around us not feed into fear and paranoia. Let us lead by example and be the voice of reason in this uncertain time. Let us walk assuredly knowing our calm and resolve will get us through it.

    Tagged: corona viruscovid19powerful way to deal with coronviruspowerful way to deal with covid19don’t panicyogameditation 2020minfulnessmind body soulbreathing techniquescovid19 solutioncorona virus treatment0 Likes

    How Do I Stop Comparing Myself To Others

    How Do I Stop Comparing Myself To Others

    So we all do it. I think that’s the first step to letting go of being so hard on yourself.

    It’s the same with meditation and teaching it. So many people constantly tell me they think too much or non-stop or they just can’t stop having racing thoughts.

    I share with them that this is the nature of the mind. And we all do this. It’s not unique to them. And they know this already, but being told this gives them a sense of awareness and acceptance that perhaps they didn’t feel before.

    The same goes with us being our own greatest critics and with us wanting to be like the other guy or wanting what someone else has. We are constantly comparing ourselves and our lives to others.

    We are unique beautiful creatures here on our own individual journeys with our own paths to chart and our own challenges to overcome.

    We have our own set of circumstances, skills and gifts. Why would we ever want to be like everyone else or think we are remotely comparable to another. We are our own beautiful awesome self. Let’s start owning it.

    HOW CAN I STOP COMPARING MYSELF TO OTHERS?

    Never compare yourself to anyone. The beauty of you is that you are a unique creation. There is absolutely no one on this earth who comes remotely close to you.

    Your uniqueness is your superpower. Own it. Run with it. Honor it.

    You are here to be your own unique self. You are not here to copy others or try to be like others.

    Be your own authentic self.

    That is where you will be most powerful and thrive in life.

    You have to honor yourself and your own internal awesomeness. You are so special. Never try to be like others or compare yourself to others.

    You are here to be your most awesome you. Don’t worry about them. Work on you and make yourself and your life the most awesome thing imaginable.

    You so got this.

    So as a part of a new thing I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

    The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

    I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

    Tagged: comparing to othersstop comparing yourselfyou are awesomethere is greatness inside youmotivationinspiratoninspirationown it 2020you are uniqueyour most awesome youself awarenessself helpmind body soul

    How And Why You Need To Start Beating Yourself Up

    How & Why You Need To Stop Beating Yourself Up For Your Past

    February 6, 2020HOW &

    Question: How do I stop hating myself for something I did in the past and cannot change?

    My Response: You learn to let it go. Learn the lesson. Look at it as a lesson for your soul growth. If you sit there and woe in it that is not powerful.

    Understand that thing that happened. You are a conscious being and that is why you have remorse. Now understand it deeply. Learn from that and make yourself untouchable.

    Forgive yourself. That’s life. We’ve all done things we wish we could take back.

    Spending the rest of your life in remorse of it is not powerful. You are not here to be sad and mopey. You are here to move on powerfully.

    You are here to be your most awesome you. Tap in to life on a deeper level. Get in to nature. Listen to inspiring things.

    Stop focusing on what does not serve you. Focus on things that will help you and empower you.

    There is greatness inside of you. Focus on that. Let it go.

    Be your most awesome you. Live your most awesome life now. You are so worthy to be all you can be and have your most awesome life. Stop wasting time living in the past.

    Every moment you spend thinking about the past is a moment you deprive yourself of in the here and now.

    It’s ok. You are only human. You’ve beaten yourself up for it enough. Now it’s time to move on.

    Now is all you have. Yesterday is gone. Live powerfully in the now.


    So as a part of a new series of posts I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful. 

    The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway. 

    I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser. And now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities. 

    Tagged: self loveself helpmotivationinspirationgreatness insidemind body soulgreatness inside youmindfulnessmindful livingowning it