I first really encountered inner child healing a few years ago, though if I am honest the ideas underneath it have been woven through decades of my own inward work, all of the self-inquiry,…

Emotional resilience to me is a combination of things. It is part emotional strength and resolve and part emotional intelligence, and honestly you cannot really have one without the other. It…

Emotional regulation to me means having yourself, your feelings, your emotions in check. Not suppressed. Assessed. Honored. Respected. Acknowledged with real awareness around your…

I’ve been doing somatic exercises for anxiety for nearly two decades cause they work. As an energy worker it is actually at the heart of everything I do, because that is what somatic…

I have been journaling for years and I can tell you journal prompts for anxiety are one of the greatest discoveries I’ve come across. I have been journaling for years. But it was during…

An anonymous submission from a Blossom reader about BetterHelp Questions! I don’t know exactly when it started, the late night googling. But at some point I realized I’d been…

Shadow work might be one of the most transformative things you ever do for yourself. And also one of the most uncomfortable. But if you have ever found yourself snapping at someone for a…

How much does BetterHelp cost is one of the most common questions I hear from people who are finally ready to get support but are not sure if they can afford it. I want to answer that fully…

Learning how to stop overthinking at night is something I have worked on for years, and I say that as someone who knows this struggle intimately and personally. I am a writer, a thinker, a…

Nervous system regulation is possible. If you have ever felt like you were running on empty but could not stop, like your body was wired and tired at the same time, like rest felt impossible…