How To Build Emotional Resilience
Emotional resilience to me is a combination of things. It is part emotional strength and resolve and part emotional intelligence, and honestly you cannot really have one without the other. It…
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Emotional Regulation Techniques for Adults and Why Most People Get It Wrong
Emotional regulation to me means having yourself, your feelings, your emotions in check. Not suppressed. Assessed. Honored. Respected. Acknowledged with real awareness around your…
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Somatic Exercises for Anxiety That Actually Work
I’ve been doing somatic exercises for anxiety for nearly two decades cause they work. As an energy worker it is actually at the heart of everything I do, because that is what somatic…
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Journal Prompts for Anxiety: 50 Questions to Calm Your Mind
I have been journaling for years and I can tell you journal prompts for anxiety are one of the greatest discoveries I’ve come across. I have been journaling for years. But it was during…
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All the BetterHelp Questions I Googled Before I Finally Signed Up
An anonymous submission from a Blossom reader about BetterHelp Questions! I don’t know exactly when it started, the late night googling. But at some point I realized I’d been…
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✨What’s The Point Of Soul Evolution Anyway?
Soul evolution is a life long process. Here are a few pointers, resources and offerings to get you started.
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Your Personal Sanctuary: The Perfect Self-Care Planner
The hustle and bustle of daily life can really keep us from a self-care routine, but there is one thing that can help us stay up on our self-nurturing regimen and that is the perfect self-care…
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Your Most Awesome You
Your Most Awesome You Awaits – Let Me Help You Tap In and Learn the incredible art of self inquiry. You will see the world in a whole new way. Self inquiry let’s you go inside and find…
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You Are Enough With Allison Guilbault
You are enough even though you might struggle with this notion. Episode #248 of the Blossom Your Awesome Podcasthas me talking to Alison Guilbault, a licensed therapist and mindset coach who…
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Worrier To Warrior With Martin Salama
Worrier to warrior is the ultimate leveling up. We all have a tendency to worry at times in life. Life just does that to us and puts us in momentary states of concern and worry. Sometimes we…
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Work On Yourself With This Skill
Let me ask you a question – How do you work on yourself? What if I told you there was one skill that’s head and shoulders above the rest. This skill will set you on a path to…
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Work On Yourself And Activate Your True Potential With Alexis Alcala
Work on yourself and activate your true potential. That is Alexis Alcala’s message. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. He…
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Winnie the Pooh Mental Disorders: Origins and Insights
Winnie The Pooh Mental Disorders are a way to simplify mental health conversations. Imagine stepping into a world where beloved childhood characters like Winnie the Pooh, Eeyore, and Piglet…
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Will Therapy For Anger Management Work
Have you ever found yourself struggling to control your anger? Do you wonder if therapy for anger management could actually make a difference in your life and help you quell the frustration?…
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Why Women Rule & 3 Ways To Own Your Power
So this not up for debate, but women rock and women rule. We are made the weaker physical specimen in most occasions, but real strength does not come from exerting physicality, but it comes…
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Why The Quiet Mind Weighted Pillow Is The Best
Weighted pillows are becoming popular, but there’s one that’s the most popular and that’s why I want to tell you exactly why the Quiet Mind Weighted Pillow is the best.…
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Why Is Creative Expression Important For Soul Healing
Exploring our inner selves and using creative expression as a means to do so is an incredible way to heal the soul. In the everyday hustle and bustle, we often neglect an essential aspect of…
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Why I’m Talking About Mental Health More And You Should Too
So here’s the skinny on what’s up…..I’ve decided to go out on a limb and talk about mental health more. Well I’m not really going out on a limb, but I am going to…
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