How To Be Free With Joe Barnes

How to be free is something we all ponder at some point. Joe Barnes, a self-help author and hypnotherapist joins me on the Blossom Your Awesome Podcast episode #262 and shares his journey of escaping the conventional path and following his inspiration.

He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages people to trust themselves and believe in their ability to make the right decisions. He discusses the power of journaling and the impact it has had on his own life. Joe also talks about the need for rebels in society and the importance of challenging the status quo to bring about progress and change.

Be Free


  • Listen to your own gut and make your own decisions
  • Everyone has a purpose and a passion
  • Journaling can be a powerful tool for personal growth and clarity
  • Challenging the status quo is necessary for progress and change

Sound Bites

  • “I do think that there’s a drive inside me. There is something I was meant to do.”
  • “You have got to just, I think what you’ve got to realize, this if you conform and if you just subdue what your heart is telling you to do then really you’re only going to live a between of five out of ten and then Maybe at best an eight out of ten life if you want to live a nine out of ten or a ten out of ten life you have to Be true to yourself”
  • “I think everyone has that possibility. And I, for me, I think that’s exciting.”


00:00Introduction and Joe’s Backstory

03:44Becoming a Hypnotherapist

06:46The Role of Destiny and Inspiration

09:11Tapping into Signs and Messages

13:18The Importance of Being a Rebel

16:23Overcoming Fear and Judgment

25:11The System and the Need for Change

27:40The Lifelong Journey of Self-Improvement

30:13Trusting Yourself and Believing in Your Purpose

35:12The Possibility of Change

38:53Promoting ‘The Rebel Code’ and Future Plans

40:22Closing Message: Trust Yourself

If You Are Struggling In Life And Looking To Be Free Here’s A Great Resource

As you know I’m a huge proponent of mental wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp.

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How To Be Free With Joe Barnes

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