10 Ways Creating Art Healed Me

Art healed me. Its potential to help us feel whole is enormous. I’m going to lay it out all out here and share 10 powerful things that came out of making art for me.

Creating art has the potential to not only be a powerful form of self-expression and therapeutic release, but can help us with anxiety, depression, sadness, loneliness, betray and more. Making art has the power to heal us.

Art Healed Me

Here are 10 ways in which making art can contribute to personal healing and did for me:

1. Emotional Expression:

Art allows you to express emotions that may be difficult to convey verbally. Through colors, shapes, and forms, you can communicate feelings and experiences that might be hard to put into words.

2. Catharsis:

Creating art can serve as a cathartic process, enabling you to release pent-up emotions and stress. It provides a safe and constructive outlet for processing and dealing with challenging experiences.

3. Mindfulness And Relaxation:

Engaging in art-making activities often requires focus and concentration, promoting a state of mindfulness. This meditative quality can reduce stress and anxiety, offering a mental break from daily challenges.

4. Self-Discovery:

The creative process encourages self-reflection and exploration. As you experiment with different mediums and techniques, you may discover new aspects of yourself, gaining insights into your thoughts, feelings, and personal growth.

5. Empowerment:

Creating art can foster a sense of empowerment and control. You have the freedom to make choices, experiment, and bring your ideas to life, providing a sense of agency over your creative process.

6. Connection With Others:

Art can be a bridge for connecting with others who share similar interests. Engaging in art communities or group activities can provide a sense of belonging and support, reducing feelings of isolation.

7. Narrative Building:

Art can help you construct narratives around your experiences. By visually representing your story, you may gain a clearer understanding of your journey and the challenges you’ve overcome.

8. Shift In Perspective:

The act of creating art often involves stepping back and viewing your work from different angles. This practice can translate into a broader ability to approach life’s challenges with a more open and flexible mindset.

9. Distraction And Coping:

Immersing yourself in the creative process can serve as a healthy distraction from negative thoughts or overwhelming emotions. It offers a constructive way to cope with stress and adversity. Art is so helpful at getting us laser focused and into the moment and out of worry and anxiety.

10. Celebration Of Progress:

Completing an art piece, whether it’s a painting, sculpture, or any other form, provides a tangible representation of your efforts. Celebrating the progress and the finished product can boost your self-esteem and sense of accomplishment.

It’s important to note that the healing process through art is highly individual, and what works for one person may not work for someone else. Whether you’re an experienced artist or a beginner, the act of creating art can be a transformative and healing journey.

Another Great Resource For Healing If You Need More Than Just Art

As you know I’m a huge proponent of mental wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. BetterHelp is the world’s largest therapy service, and it’s 100% online.

BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Just click on the link below, answer a few questions and get matched with a therapist from the network. One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price. Click the button in the image.


Leave a Reply

Your email address will not be published. Required fields are marked *

featured post category

Listen in or read the latest posts for my favorite takeaways from each Blossom Your Awesome Podcast episode. I break it down and make it easy for you to get a takeaway or two. 

category here

my nightly
skincare regime

You can either type this featured post content manually or use a post look-up function in SHOWIT directly. It can also rotate between several posts.

Here to write, read, inspire, teach. I'm asking powerful questions that make my guests go deep. Check me out here on the blog, or on the Blossom Your Awesome Podcast of course or in case you didn't know I'm also the founder of suesblues.com so check me out there. 

Hello! I'm Sue.

Comments +

10 Ways Creating Art Healed Me

Art Healed Me



stay a awhile + read


subscribe on


Check out my stories on youtube. I'm talking to experts, teachers, trainers and bringing you insights to help you Blossom Your Awesome!

Check out my