Benefits Of Online Therapy

There are a lot of great benefits to online therapy. As our world becomes more connected virtually, we are finding new ways to access services and resources, and mental health is no exception. One of the greatest advancements in recent years has been the rise of online therapy, also known as teletherapy or remote therapy. Online therapy allows you to connect with a licensed mental health professional through a digital platform, such as a zoom, video conferencing or online chat. In this article I’ll list out several of the benefits of online therapy and how it can help your overall well-being especially your mental health.

Benefits of online therapy

Convenience And Accessibility

Online therapy offers a level of convenience and accessibility that traditional in-person therapy cannot compete with. One of the most significant benefits of online therapy is its accessibility for those in remote areas. People living in rural areas may have a hard time accessing mental health services due to a lack of providers in their area. With online therapy, they can access a wider range of licensed therapists right from the comfort of their own home, assuming they are not too rural and have a decent internet connection. Yes. There’s generally always a caveat.

No Commute Is Another One Of The Benefits Of Online Therapy

Another benefit of online therapy is the fact that you don’t have to commute to appointments. Commuting to and from appointments can be stressful, especially if you live in busy urban areas. Online therapy alleviates that headache and allows patients to attend therapy sessions from anywhere with an internet connection, i.e. home in your pjs curled up under a blanket if you like.

Flexible Scheduling Options

Online therapy offers more flexibility with scheduling your sessions. Traditional therapy appointments often require patients to take time off work or rearrange their schedules to make their appointment. With online therapy, patients can often schedule sessions outside of regular business hours, making it easier to fit therapy into their busy lives.

Greater Privacy Is A Really Wonderful Benefit Of Online Therapy

Online therapy has another great benefit. It offers increased privacy. Patients can attend sessions from private spaces and locales where they feel safe and comfortable, like the comfort of your own home. This can be especially important for those who are concerned about running into someone they know while attending therapy sessions in public.


Another significant benefit of online therapy is its cost-effectiveness. Traditional in-person therapy can be expensive, and not everyone has the financial resources to access it. Online therapy is generally more affordable than traditional in-person therapy, making it a more accessible option for those with limited financial resources.

Even more good news, additionally, there are many low-cost online therapy options available. Some therapists offer sliding scale fees based on your income. This makes therapy even more accessible to those on a fixed income.

Variety Of Therapists And Specialties

This is one of my favorite benefits. With online therapy you have access to a wider range of licensed therapists and mental health professionals. You can choose from a broader range of therapists, regardless of your location. This can be especially helpful for those with specific needs or preferences when it comes to therapy and therapists.

Not only do you have more therapists to choose from this also gives you access to therapists with specialized training and expertise. For example, you can find a therapist who specialize in trauma, anxiety, depression, or other mental health issues. Additionally, you can find therapists with similar backgrounds or identities to yours, which can help you feel more comfortable, more connected and understood during therapy sessions.

Greater Continuity Of Care

Online therapy can improve continuity of care by reducing the likelihood of missed sessions due to scheduling conflicts or transportation issues. You can attend therapy sessions from anywhere with an internet connection, making it easier to fit therapy into your busy life. Additionally, online therapy offers immediate crisis intervention if you should ever need it. I’m talking right here right now. Always know help is just one click away.

A Great Resource For Online Therapy

benefits of online therapy

If you’re interested in learning more about online therapy, we recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.

As you know I’m a huge proponent of Mental Wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. 

BetterHelp is the world’s largest therapy service, and it’s 100% online.

BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

Just click on the link below, answer a few questions and get matched with a therapist from the network. 

One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. 

With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.



Online therapy has become an increasingly popular and effective way for individuals to access mental health services. The benefits of online therapy are numerous, including convenience, accessibility, affordability, and increased comfort. Online therapy is just as effective as traditional in-person therapy for many individuals, and it may be an ideal solution for those who cannot attend in-person sessions due to physical or geographical limitations. With the growth of online therapy, more people are able to access the help they need to improve their mental health and overall wellbeing.

For more on the power of therapy checkout this episode on the Blossom Your Awesome Podcast with Katherine Jansen-Byrkit – A therapist I absolutely loved talking to with so many powerful insights!

Frequently Asked Questions

If you’re considering online therapy as a means of treatment for your mental health concerns, you may have some questions. Here are answers to some of the most frequently asked questions about online therapy:

How Often Should You Use Therapy As A Means Of Treatment?

The frequency of therapy sessions can vary depending on your specific needs. Some people may benefit from weekly sessions, while some may only need sessions every other week or once a month. It’s important to discuss your treatment plan and session frequency with your therapist to determine what works best for you.

What Are The Side Effects Of Therapy?

While therapy is generally considered a safe and effective form of treatment, some people may experience side effects. These can include emotional discomfort, such as feelings of sadness, anxiety, or anger, as well as physical symptoms like headaches or fatigue. It’s important to discuss any concerns or side effects with your therapist so that they can help you manage them.

Is Therapy Helpful In The Long Run?

Research has shown that therapy can be effective in the long run for many people. Therapy can help you develop coping strategies and skills to manage mental health concerns, and these skills can be useful throughout your lifetime. However, the effectiveness of therapy can vary depending on each person and his or her specific needs. It’s important to discuss your treatment plan and goals with your therapist to determine if therapy is right for you in the long term.

Thank you for taking the time to read this article. I hope it has helped to shed some light on the benefits of online therapy and how it can help you improve your mental health and wellbeing. If you have any questions or comments, please feel free to leave them below. And if you need help be sure to take advantage of the 10% off with my link at Better Help.

As an added bonus watch my video here with psychiatrist Dr. Dara Abraham who is a leading expert in Adult ADHD.

For even more insights check out these other posts –


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