Therapeutic Mindfulness For Healing

In this conversation on the Blossom Your Awesome Podcast I’m joined by Ruth Fearnow to talk about Therapeutic Mindfulness for healing. She shares her journey of learning meditation and mindfulness in Shaolin, China. She discusses the importance of spirituality and the role it played in her life. Ruth explains the concept of therapeutic mindfulness and how it can be used to heal emotional pain.

Therapeutic Mindfulness

She also talks about becoming a mindfulness ninja and the power of blending mindfulness with martial arts. Ruth shares her upcoming plans to teach therapeutic mindfulness to therapists and expand her in-person teaching.

Her closing message is to encourage everyone to try mindfulness and experience its healing potential.

What Is Therapeutic Mindfulness?

What is therapeutic mindfulness? Therapeutic mindfulness is a means of bringing absolute awareness to your feelings, hurts, wounds, and resentments for the purpose of healing.

It’s the idea of feeling them so you can release rather than suppress those feelings as most of us do.

Therapeutic Mindfulness With Ruth Fearnow

To listen in to the episode click below –


00:00 Introduction and Background

03:00 The Journey to China and Meditation Practice

09:34 Practical Guidance for Mindfulness Practice

14:48 Therapeutic Mindfulness and Healing

27:16 Becoming a Mindfulness Ninja

34:13 Upcoming Plans and Expansion

41:04 Closing Message

therapist better help

A Great Therapeutic Resource For Healing

If you’re interested in learning more about online therapy, I recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.

As you know I’m a huge proponent of Mental Wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. 

BetterHelp is the world’s largest therapy service, and it’s 100% online.

BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

Just click on the link below, answer a few questions and get matched with a therapist from the network. 

One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. 

With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.


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Therapeutic Mindfulness For Healing

Therapeutic Mindfulness



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