Life is hard and with all of the ups and downs how do we possibly stay in a good mood? Well Meet Matt O’Neill might just have the answer for us. He is the host of the globally acclaimed ‘The Good Mood Show’ podcast. He is also the author of the upcoming book,  Choosing Good Moods. He joins us on the Blossom Your Awesome Podcast and shares some really helpful tips that may just lead you to greater happiness.

Matt is passionate about using his platforms to teach others how to harness the power of their thoughts and emotions to create a life of fulfillment and joy.

His philosophy on choosing good moods is universal and applicable to anyone, regardless of their circumstances. 

Matt  is on a mission to reveal the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset and always ‘Choosing Good Moods!’

To learn more about Matt click here.

In this conversation, Matt O’Neill shares his journey of healing generational trauma and finding happiness. He discusses the power of thoughts and emotional signatures, and provides practical guidance for maintaining a positive mindset. Matt also explores the different types of bad moods and how to overcome them. He emphasizes the importance of gratitude and the journey towards love, joy, and peace. The conversation concludes with a message of self-acceptance and knowing that you are enough.

Takeaways On How To Stay In A Good Mood

• Healing generational trauma can lead to personal growth and happiness.
• Our thoughts and emotional signatures play a significant role in shaping our reality.
• Practicing gratitude and focusing on positive thoughts can help maintain a positive mindset.
• Choosing love, joy, and peace can lead to long-term sustained happiness.

Do You Struggle To Stay In A Good Mood? A Great Resource

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