For my fellow seekers I know we’re on the same page on so many fronts and learning how to unwind your mind and create the perfect mindful evening routine is so pertinent to our well being. Evenings are when we all generally start to wind down. This means this is your time to retreat into the tranquility of your own space. So let’s talk about ways you can create the perfect evening routine that will melt your stresses away and set you up for a restful night’s sleep.
Table of Contents
Step 1: Disconnect Digitally For A Mindful Evening Routine
The first pretty obvious one is getting rid of screens for at least an hour before bedtime. Give those eyes a break and let your mind ease into a state of relaxation. Instead of scrolling through social media, try reading a book, meditating, or having a heartfelt conversation with a loved one. These are ideal for activating relaxation.
Step 2: Soothing Sips
A warm cup of herbal tea, like chamomile or lavender does wonders for you when you want to unwind and relax. Not only does it taste delightful, but herbal teas have natural calming properties that can help you unwind. Sip slowly and savor the moment – it’s a little act of self-care that goes a long way.
Step 3: Mindful Movement In The Evening
Gentle movement can help release any tension that you’ve accumulated from a long day. Stretching, yoga, or even a leisurely stroll can do wonders for your body and mind. As you move, focus on each sensation – the stretch in your muscles, the rhythm of your breath – connecting mind and body.
Step 4: Journaling Your Thoughts At Nights
Grab a journal and jot down your thoughts. Reflect on your day, express gratitude for the positive moments, and let go of any worries. This simple exercise can clear your mind and prepare you for more peaceful sleep.
Step 5: Embrace Hygge
Create a cozy atmosphere in your space. Dim the lights, low light is key, light some scented candles, and play soothing music. Embrace the Danish concept of hygge – a feeling of comfort and contentment that comes from creating a warm and inviting space. Or check out the Allay Lamp for the ultimate wind down lighting.
Step 6: Tech-Free Zone
Keep your bedroom a tech-free zone. Get rid of those devices from your sleeping sanctuary and let your mind associate your bed with sleep and relaxation, rather than emails and notifications and social media feeds.
Step 7: Breathing And Meditation Before Bed
Before drifting off, spend a few minutes practicing deep breathing or a short meditation. Focus on your breath, and let go of any lingering stress. If your mind starts to wander (as minds often do), gently guide it back to the rhythm of your breath.
And there you have it, a personalized evening routine tailored to nurture your body, mind, and soul.
Remember, consistency is key. Stick to this routine, and you’ll find yourself waking up with a renewed sense of energy and a calm mind ready to embrace the day ahead. Stay vibrant, stay mindful, and always blossom into your most awesome self!
A Great Resource To Help You With Your Mindful Evening Routine
Here’s another one for your tool belt as you build your arsenal of insights, wisdom, golden nuggets, journals and other self-care items for your tool kit – The Ultimate Self-Inquisition Guide.
This is my very own handcrafted workbook I created for seekers just like you. I can tell you first hand that the soul journey I’ve been on was stepped up in a big way when I learned the magical process of self-discovery.
I think you know I’m all about self-improvement and self-help and here to bring you awesome insights that will help you go deeper with yourself and deeper in life.
Click the link below if you’re ready. This guide is contemplative 28 page workbook that will have you going inward in self-inquisition. You will gain clarity and not to mention be sure to have some epiphanies. Click the link below, put in your name and email grab your instant download.