Exploring Mindfulness With Dr. Daniel Winkle

serene man meditating in lotus pose on sofa

Dr. Daniel Winkle Is My Guest On The Blossom Your Awesome Podcast

Dr. Daniel Winkle or Dr. Dan as he is known to many and as I like to call him joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. who is certified by the center for Mind Body Science and he takes a more holistic approach to healing.

He’s the author of the Eagles Eye Healing  Health and Wellness website where he offers short essays, poetry and guided meditation on self healing and recovery. 

Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services.  He has seen success and recognition in the field of integrative rehabilitation by implementing mind body based techniques for individuals, communities, and staff to create a more mindful and supportive healthcare environment.

He is a co-author in the upcoming evidence based text Integrative Rehabilitation Practice

Dr. Dan leads us through a powerful guided meditation so be sure to set aside about 5 minutes to listen and dive in with us into the actual practice of Mindfulness. You’ll discover through this guided meditation and his explanation leading up to it that Mindfulness is not as difficult as you may think and there are a lot of misconceptions and false myths around mindfulness. 

We also spend time talking about the dream state and using it to evoke greater imagination and how to really bring imaginative awareness into your life to live a more dynamic existence. 

He offers a unique perspective one not typical of an M.D.

He also explores the dream state in some of his essays as well. And we talked about the dream state.

IMAGINATION

Another topic that we dive into is imagination. The power of it and the potential of it. How expansive it can be and how to use it in a way that is truly limitless.

We can tap into our dreams and use those as inspiration for expanding imaginative ideas and vice versa.

We are powerful creatures and Dr. Dan is an awesome resource to help us better understand the limitlessness of our potential. 

Check out the Blossom Your Awesome Podcast Episode #7 – Mindfulness With Dr. Daniel Winkle here.

Published by suesblues

Sue Dhillon is an Indian American writer, journalist, and trainer.

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