There’s nothing quite like the feeling of a cold coming on. You start to feel sluggish, your throat gets scratchy, and you just generally feel awful. But before you reach for the Nyquil, consider this: honey has been used as a cold remedy for centuries, and there’s actually some science to back up its efficacy. Here’s a look at some of the benefits of honey and how it can help you get over your cold fast.
We all know honey is sweet. But did you know that this sticky substance can also be used to help soothe a sore throat and yes cure a cold? That’s right, honey has some powerful medicinal properties that have been used for centuries. Here are just a few of the benefits of honey.
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Honey Is Packed With Nutrients
Honey is not only delicious, it’s also packed with nutrients like vitamins, minerals, and antioxidants that can help boost your immune system. In fact, one study found that honey can be just as effective as some over-the-counter cough medicines at suppressing coughs. So next time you’re feeling under the weather, try reaching for a spoonful of honey instead of a bottle of medicine.
Honey Has Ani-Inflammatory Properties
Another benefit of honey is that it has anti-inflammatory properties. This means that it can help to soothe a sore throat and reduce inflammation in the respiratory tract. This can help you breathe easier and get relief from congestion. And if you’re struggling with a cough, honey can also help by coating your throat and reducing irritation.
Honey contains antioxidants that can not only boost your immune system, but fight off infection. The next time you feel a cold coming on, try taking a spoonful of honey. You may be surprised at how quickly your symptoms improve!
Honey Is A Natural Cough Suppressant
Honey is a natural cough suppressant and can help to soothe a sore throat. When you have a cold, your throat can become inflamed and irritated. This can cause you to cough more frequently in an effort to clear your throat. However, the more you cough, the more irritated your throat becomes. Honey can help to coat your throat and reduce irritation. This will help to suppress your cough reflex and allow you to get some much-needed rest. Check out my video story on the #1 Way To Cure Your Insomnia Naturally.
Honey Can Help You Get A Good Night’s Sleep
If you’ve ever had trouble sleeping, you know how frustrating it can be to toss and turn all night long. Honey has been shown to improve sleep quality by helping you fall asleep faster and stay asleep longer.
If you’re struggling to sleep because of your cold, honey might be the remedy. Honey can promote better sleep by raising levels of insulin in the body, which in turn helps tryptophan—a key component of sleep—to cross the blood-brain barrier more easily. So next time you’re having trouble sleeping because of your cold, try taking a tablespoon or two of honey before bedtime.
There are many reasons why honey has been used as a natural remedy for centuries. From its nutrient-rich composition to its anti-inflammatory properties, honey can be an effective way to treat a cold. And if you’re struggling with congestion or coughing, honey can also help by coating your throat and reducing irritation. If you’re feeling under the weather, reach for the honey instead of the Nyquil or try drinking a glass of warm milk with honey before bedtime. You’ll be snoring before you know it and your body will thank you for it!
Be sure to read the post on the Best Herbs For Wellness here.
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Honey Products You Will Absolutely Love
Let’s start with organic honey that is nutrient dense and not watered down for mass production. My absolute favorite honey. I’ve tried a lot of honey and while there is a lot of great local honey out there this honey really is worth the extra few bucks. As they say, “you get what you pay for.”
Pukka is one of my favorite tea brands and while I love the lavender tea, their honey tea is no exception. My favorite honey tea.
And honey is an additive in all sorts of things including beauty products – did you know honey is good for your skin?
Like really really good. Read more here or here.
Here is a honey based shampoo that leaves my locks silky smooth and ladies we all know a few compliments never hurt anyone so splurge a little and leave em staring and in awe.
Another exceptional honey product is this honey scrub that nourishes and of course helps radiate skin.
The Honey Glow Queen is one such product that will help you radiate like honey.
As you can see, honey is more than just a delicious addition to your morning cup of tea. It also has some powerful medicinal properties that can help to ease symptoms of the common cold and even improve sleep quality. Feeling under the weather or struggling to get some shut-eye, reach for the honey!