Vagus Nerve Exercises That Actually Work
Vagus nerve exercises are one of the most powerful tools available to you for calming your nervous system, reducing stress, and coming back to yourself — and I have been…
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Health & Wellness
66 posts
Optimal Health and Wellness: How To Thrive In Mind Body And Soul
Optimal health and wellness is not a destination you arrive at. It is something you tend to every single day, in small intentional ways, across every dimension of who you…
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I Love My Quiet Mind Weighted Pillow And Here’s Why
I’ve struggled with sleep for years so let me tell you why I love my quiet mind weighted pillow. If you struggle with sleep like I have for years you’ve…
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Why The Quiet Mind Weighted Pillow Is The Best
Weighted pillows are becoming popular, but there’s one that’s the most popular and that’s why I want to tell you exactly why the Quiet Mind Weighted Pillow is the best.…
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Finding My Creative Flow | How The Allay Lamp Transformed My Writing Space
I found my creative flow with the help of a light emerald glow. The soft glow spills across my desk as night falls outside my window. The house has finally…
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What Is Mindful Eating: Top 3 Benefits & How To Practice
We’ve been talking about mindfulness for years, but let’s get even more niche with it and understand that mindful living can be incorporated into every aspect of our lives including…
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How The Quiet Mind Weighted Pillow Can Improve Sleep Quality
Do you always feel tired, sluggish, and in constant search of ways to improve sleep quality? Well, let me tell you I’m kind of a sleep quality junky after having…
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Weighted Blankets Vs Weighted Pillows: Which Is Better For Anxiety Relief
As someone who has dealt with anxiety for years, I’m always on the lookout for effective tools to add to my self-care toolkit, so let’s consider weighted blankets vs weighted…
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Why I Love My Quiet Mind Weighted Pillow
If you struggle with sleep like I have for years you’ve searched high and low for relief like I did until I found the Quiet Mind Weighted Pillow, the best…
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Quiet Mind Weighted Pillow Review, Facts + Benefits
You know what they say, “A Quiet Mind Cures All” and that’s exactly what the Quiet Mind Weighted Pillow can do for you. Ok, so I’m no stranger to insomnia…
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Plant Spirituality
What is plant spirituality? Have you ever wondered how you can bring this sort of life into your home and learn to connect with it on a deeper level? Well,…
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Best Way To Lose Weight And Keep It Off With Dr. Adrienne Youdim
Best way to lose weight and keep it off is not as difficult as you may think. With the right type of guidance, compassion and empathy you can achieve optimal…
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Optimal Wellness And Heart Health With Dr. Philip Ovadia
Dr. Philip Ovadia joins us on the Blossom Your Awesome Podcast for Episode #210. Dr. Ovadia is known as America’s Top Heart Surgeon. He’s performed more than 3000 heart surgeries.…
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Optimal Health And Wellness With Dr. Doug Lucas
Optimal health and wellness is one of those things I’ve been covering for some time now. I always appreciate new insights on this to share with others. You can see…
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Unveiling The Science Of Sound Healing
You know alternative healing methods are kind of my jam and in that bent we are talking about the science of sound healing today. How and why it works? Let’s…
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How Do Bedtime Diffusers Work And Help You Get Better Sleep
Hey there, fellow seekers of serenity. Let’s consider bedside gadgets like bedtime diffusers and on that note how do bedtime diffusers work and how do they help you get better…
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Natural Insights Into Cancer With Dr. Dominic A. Brandy
Natural insights can be so powerful for so many reasons. On this episode of the Blossom Your Awesome Podcast I’m talking to Dr. Dominic A. Brandy. Dr. Brandy is an…
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Addiction Medicine | Hope and Recovery With Dr. Joshua D. Lee
It’s suffice to say most people do not know there is actually medicine for addiction. You don’t have to take the AAA route or go to rehab and while that’s…
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Juicing vs Eating Whole: What’s the Difference?
Have you ever wondered about the juicing vs eating whole foods topic or what is the better choice for your health and wellness journey? Let’s explore the key differences between…
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Exploring Sleep Hygiene: Tips for Creating a Sleep-Friendly Environment
You know sleep is kind of my m.o. I’ve been through it with my 30-year battle with insomnia and I’ve learned so much about sleep hygiene. I want to offer…
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Bringing Nature Indoors: Incorporating Plants for a Calming Home
We live a fast paced world and calming routines are becoming more necessary than ever before. Creating a calming and peaceful home environment has become more important than ever. One…
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Best Guided Sleep Meditation On Youtube
As we all know, sleep plays a crucial role in our overall well-being. If you’ve been struggling to get a good night’s sleep, you’re not alone. I personally have struggled…
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How To Wash A Weighted Blanket
Are you needing details on how to wash a weighted blanket? Well this is your complete guide to proper care and maintenance. Weighted blankets have gained immense popularity in recent…
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Juicing For Optimal Health And Wellness
Let’s take another deep dive into optimal health and wellness by learning all about the power of juicing. Juicing is an incredibly powerful way to enhance your well-being. Whether you’re…
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9 Things For Optimal Health And Wellness
When it comes to our well-being, achieving optimal health and wellness is a goal we all should be striving for. Taking a holistic approach to our physical and mental well-being…
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Optimal Wellness Meaning | What Is It
Optimal wellness meaning – what is it? Let’s take another deep dive into the fascinating world of health, wellness, and mindful living. In today’s fast-paced world, achieving optimal wellness has…
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The Benefits Of Green Light Therapy
In the pursuit of holistic wellness, various alternative therapies have gained popularity, and one such therapy is is green light therapy. Let’s explore the numerous benefits of green light therapy…
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Create A Calming Bedtime Routine For Better Sleep
Create a calming bedtime routine for better sleep with these steps. Trust me. I know a thing or two about sleep. I’ve lost tons of it. I’ve struggled with and…
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5 Ways To Incorporate Mindfulness Into Your At-Home Yoga Practice
5 Ways to take your yoga to the next level. We're talking on a whole other level deep.
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Secrets To Aging Vivaciously With Ruth Yunker
[buzzsprout episode=’11979238′ player=’true’] What Are The Secrets To Aging The secrets to aging are readily out there. Or if you’re anything like me you’ve heard elders give out this advice…
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8 Amazing Conscious Breathing Techniques
We often take breathing for granted—most of us never think twice about it. But conscious breathing techniques can be an incredibly powerful tool to help us manage our stress levels, boost our…
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