You are enough even though you might struggle with this notion.
Episode #248 of the Blossom Your Awesome Podcast has me talking to Allison Guilbault, a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy.
She is the founder of A Note From Your Therapist.
Allison shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison’s closing message is that everyone is good enough and should walk into the world with their head held high.
Takeaways On Being Enough From The Episode
- Understand the impact of self-limiting beliefs and work on shifting your mindset.
- Be mindful of the content you consume on social media and curate your experience to promote positivity.
- Practice self-love by engaging in activities that support your personal fulfillment.
- Seek community and support to combat feelings of isolation and loneliness.
- Remember that you are good enough and deserving of love and acceptance.
If You’re Stuck And Struggling Here Is A Great Resource
As you know I’m a huge proponent of mental wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. BetterHelp is the world’s largest therapy service, and it’s 100% online.
BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Just click on the link below, answer a few questions and get matched with a therapist from the network. One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price. Click the button in the image. You get 10% off at Better Help with my link above or click any one of the images below.
