Renewed hope is something we all need from time to time while navigating the obstacles in our lives.
How do we find hope amid our struggles and challenges? Where do we turn?
I’m talking about exactly this with Linda Bjork on episode #232 of the Blossom Your Awesome Podcast. Linda is a personal development expert; advocate for hope, healing and happiness; best selling author; speaker; host of “Linda’s Corner” podcast; and founder of Hope for Healing non-profit charity.
In this conversation, Linda Bjork shares her personal story of overcoming and finding hope and healing. She discusses the impact of childhood trauma and the journey from feeling broken to being emotionally crushed.
Linda emphasizes the importance of taking action steps for healing and introduces the MMWW five-minute routine. She also addresses the resistance and stagnation that can keep people stuck and offers guidance for those who doubt the possibility of healing. Linda concludes with a message of hope and an invitation to join the healing journey.
Takeaways On Finding Renewed Hope With Linda
- Overcoming personal struggles and finding hope and healing is possible.
- Childhood trauma can have a profound impact on one’s sense of self-worth and belonging.
- Taking small, simple action steps can help change the chemistry in the body and promote healing.
- Gratitude and music can have a powerful impact on mental and emotional well-being.
- Healing is a gradual process that requires openness, empowerment, and positive expectancy.
To listen to the episode click below –
Chapters
00:00 Introduction and Background
01:09 Personal Story of Overcoming
03:35 From Broken to Crashed
05:02 Turning Point at a Women’s Retreat
06:16 The Gradual Process of Healing
10:56 Addressing Childhood Wounding
12:47 Taking Action Steps for Healing
16:21 The MMWW Five-Minute Routine
23:40 Overcoming Stagnation and Resistance
26:43 Hope for Healing Nonprofit
29:29 Inviting Naysayers to Find Hope
31:12 Closing Message of Hope
If You’re Lacking Hope And Need Support
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