Dopamine Menu: How To Build One And Why It’s More Than Just a Trend
When I first heard the term dopamine menu I thought yes. That’s exactly it. Because that’s what I’ve been doing for years without having a name for it. Dopamine to…
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Self-Improvement
142 posts
Micro Habits That Actually Rewire Your Brain
I have always made a habit, no pun intended, of having little daily rituals that make my day feel complete. Small things. Intentional things. Things that over time have become…
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How To Stop People Pleasing And Why You Started In The First Place
You say yes when you mean no, but really you want to learn how to stop people pleasing. You apologize for things that aren’t your fault. You check the tone…
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7 Self-Limiting Beliefs You Don’t Even Know You Have
We talk a lot about the obvious self-limiting beliefs, the ones you can name when asked. But the sneakiest beliefs? They’re the ones hiding in plain sight, disguised as personality…
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Signs Of Emotional Maturity (And How to Know You’re Actually Growing)
There are clear signs of emotional maturity and indicators you can count on to know and affirm you’re actually growing. We talk a lot about healing over here. We are…
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This Law Of Attraction Book Will Change Your Life
When you’re on the prowl for the perfect law of attraction book to transform your mindset and manifest your dreams, you’ve most likely come across the usual suspects: “The Secret,” “Think and…
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Loving Yourself When Life Is Hard
I know so well there is a lot of talk about the power of loving yourself, but let’s go a little deeper with this cause I know it’s not all…
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Spiritual Development: A Grounded Guide To Inner Growth With Reflection Prompts
Spiritual development towards inner growth is a slow and alchemical process. isn’t something you achieve. It’s not a moment of arrival. It’s a life long journey. It’s the inner work…
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Personal Development Goals: The Most Effective Ones To Set For Real Growth
The self-development movement is hitting greater strides each year so the perfect insights to help you level up are going to be personal development goals that will actually change your…
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How And Why You Need To Stop Beating Yourself Up
Stop Beating Yourself Up for the Past (And Finally Move On) Question: How do I stop hating myself for something I did in the past and cannot change? You learn…
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Tips For Building Confidence | 3 Hottest Tips
Building Confidence: The Mind–Body–Soul Approach That Actually Works Confidence is one of the most common things people ask me about. How do I build it? How do I hold onto…
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This Is Why And How To Work On Yourself | A Mindful Guide To Personal Growth
Working on yourself isn’t about fixing what’s broken, it’s about remembering who you are beneath all the noise and better yet – how to work on yourself. It’s the quiet,…
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How To Break Free From Constant Self-Criticism
We all know the voice of self-criticism: the one that tells you you’re not good enough, smart enough, or strong enough. For some of us, it plays on repeat, shaping…
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Why Can’t I Stop Negative Self-Talk? (The Real Reason And How To Finally Change It)
I know all about this and I do understand why you are asking. We all have an inner voice. Sometimes it cheers us on. But often it is that nagging…
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The #1 Communication Skill That Ends Drama
In the world of communication there are skills and then there are S-K-I-L-L-S and the #1 communication skill that ends drama is head and shoulders above the rest. If you…
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Unconventional Paths to Personal Growth
In a world saturated with “10 steps to success” articles and cookie-cutter advice, true self-improvement often hides in unexpected places so let’s go beyond the ordinary. The journey to becoming…
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How To Build Trust In A Relationship When Communication Feels Broken
Trust and communication are the heartbeat of any relationship, but how do you build trust in a relationship when the communication isn’t empowering? When one slips, the other is usually…
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5 Self-Limiting Beliefs Keeping You Stuck
We’ve all been there with self-limiting beliefs that keep us from our dreams, but there are definitely ways to break free so let’s explore the ways. That moment when you want…
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5 Communication Blindspots And How to Fix Them
We all have them, communication blindspots. Some of them may just be sabotaging your closest relationships so how can we fix them? Well let me break it down for you.…
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The Power Of Micro Habits
Small steps can lead to massive change and that’s why micro habits are so powerful. We often think that meaningful change requires massive action. However, recent research and experts in…
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7 Life-Changing Books That Actually Deliver on Their Promises
Today’s market is flooded with self-help titles making grandiose claims about transformation, finding books that create genuine, lasting change can feel like searching for diamonds among rhinestones and that’s where…
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The Transformative Power of Deep Listening
In our worlds most everyone around us is doing most of the talking seldom pausing for deep listening. And for those who do slow down to listen are they truly…
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The Most Powerful Ways To Self-Help
We all experience moments when life seems to stall, but there are powerful ways to self-help and to break free when you feel stuck. That feeling of being trapped in…
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The 3-Step Method To Transform Accusations Into Productive Conversations
In our daily interactions — whether at work, home, or in relationships—accusations can quickly derail communication and damage connections. I call it the, “blame and shame game.” But what if…
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The Transformative Power Of Inner Work: Your Path To Daily Growth
In a world that constantly pulls our attention outward, the most profound journey we can undertake is the one within through inner work. Inner Work – is the deliberate practice…
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The 11 Greatest Self-Improvement Books
Here are what I consider 11 of the most influential and greatest self-improvement books, along with a brief synopses: “Think and Grow Rich” by Napoleon Hill (1937) examines the success…
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7 Mindful Communication Techniques To Transform Difficult Conversations
It’s no secret that communication breakdowns happen to everyone, but there are a few mindful communication techniques that can transform those hard talks into powerful and meaningful dialogue. Few of…
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20 Powerful Ways To Communicate With A Drama Queen
Conversations especially with a drama queen can get heated so here are 20 powerful ways to communicate with a drama queen. Defusing Tactics Now first and foremost one of the…
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Habit Stacking | Make Habits Stick
There’s a simple strategy that can make habits stick. It’s no mystery that we all have habits we want to develop—exercising regularly, reading more, drinking enough water, or practicing mindfulness.…
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How To Transform Your Relationships
How can you transform your relationships one conversation at a time? There’s an art to mindful communication. Let me break it down. You may or may not know I’m a…
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Self-Love Without The Guilt
The Revolution of Radical Self-Acceptance is self-love without the guilt. So what does it mean to embrace love without the weight of guilt? In a world that often whispers we’re…
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The Greatest Communication Prompts To Elevate The Dialogue
If you’ve struggled with communication I’m going to give you the greatest communication prompts to elevate the dialogue. It’s no secret I’m obsessed with communication and for good reason, I’ve…
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