Mindfulness and well being go hand and hand. There is more and more evidence backing this claim and why you too need to cultivate your very own meditation routine.
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Spirituality is kind of my forte. After having spent decades working with the top teachers, spiritual trainers, mentors and studying luminaries, my own mindfulness practice and as an energy worker, let's just say I've kind of get this spiritual journey thing down.
As a writer, trainer, energy worker, and self proclaimed habitual inspirationalist I'm always in search of sharing the perfect hacks to make life a little easier and breezier.
I'm doing the work. Reading 1-2 books a week. Yep. It's a part of my morning routine. I'm dedicated to bringing you my suggestions and the best takeaways.
Checkout my favorites from my handpicked collection.
As a writer I am always not only doing the obvious, but reading, learning, exploring and expanding my own awareness so I can be learned and bring you awesomeness on a regular basis.
Let's journey together. I'm suggesting books, self-improvement hacks, along with health and wellness guidance. I'm talking to amazing people each week on the Blossom Your Awesome Podcast and I'm sharing wisdom from my reading, research and powerful conversations on the blog packed with helpful insights.
writer, journalist, trainer, energy worker, host of the blossom your awesome podcast
If you are finally there and ready then this free guide is for you. It was born out of my own decades of work in self inquisition. Learn to find the answers within and trust your own intuitive prowess.
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Level up with your communication. Sign up for my free self inquiry mini course. Sure to not disappoint. You get to learn to go deeper with yourself and all those around you.