Mindfulness is a mental state of awareness and acceptance of the present moment. There are numerous benefits, including reducing stress, improving focus, and enhancing overall well-being. Let’s discuss seven mindfulness techniques that can help you incorporate mindful living into your daily routine. Technique 1: Mindful Breathing One of the simplest and most effective mindfulness techniques […]
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Spirituality is kind of my forte. After having spent decades working with the top teachers, spiritual trainers, mentors and studying luminaries, my own mindfulness practice and as an energy worker, let's just say I've kind of get this spiritual journey thing down.
As a writer, trainer, energy worker, and self proclaimed habitual inspirationalist I'm always in search of sharing the perfect hacks to make life a little easier and breezier.
I'm doing the work. Reading 1-2 books a week. Yep. It's a part of my morning routine. I'm dedicated to bringing you my suggestions and the best takeaways.
Checkout my favorites from my handpicked collection.
As a writer I'm not only always doing the obvious, but reading, learning, exploring and expanding my own awareness so I can be learned and bring you awesomeness on a regular basis.
Let's journey together. I'm suggesting books, self improvement hacks, along with health and wellness guidance. I'm talking to amazing people each week on the Blossom Your Awesome Podcast and I'm sharing wisdom from my reading, research and powerful conversations and bringing you incredible insights.
writer, journalist, trainer, energy worker, host of the blossom your awesome podcast
If you are finally there and ready then this free guide is for you. It was born out of my own decades of work in self inquisition. Learn to find the answers within and trust your own intuitive prowess.
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