What Is A Karmic Cycle

We’ve all heard of it, but what is a karmic cycle?

Let’s start here, have you ever wondered why certain patterns keep recurring in your life? Why you find yourself facing the same kind of challenges, encountering the same kind of people, or experiencing the same emotions over and over again? The answer may very well lie in your karmic cycle.

It’s a fascinating concept so let’s get into it and break down karmic cycles, their meaning, significance, and how they play a role in our journey of self-discovery and personal growth.

Karmic Cycle

Understanding Karma

The word Karma comes from India and is a Sanskrit word. In Sanskrit karma (Pali: kamma) means ‘action’. It is linked to systems of cause and effect, as well as being a key factor in rebirth. Ideas around the nature of karma have evolved over time. It suggests that our actions, intentions, and thoughts create energy that comes back to us in various forms. “We sow what we reap.” Understanding karma is essential to grasp the concept of karmic cycles. Every action has consequences, and these consequences can influence the cycles we find ourselves in.

Unveiling Karmic Cycles

The Nature of Karmic Cycles

Essentially for the purpose of soul growth our karmic cycles are like the chapters of a book. We keep revisiting them until we learn the lessons they hold. These are patterns of events, emotions, and experiences that seem to repeat themselves. These cycles are considered to often be linked to unfinished business from past lives, suggesting that we’re given opportunities to grow and evolve by resolving them.

How Karmic Cycles Work

Picture a stone thrown into a calm pond. The ripples represent the energy we put into the world. If there are unresolved issues or unlearned lessons, the pond remains disturbed. This is the same way karmic cycles repeat when we haven’t addressed the underlying issues. Positive actions create positive cycles, while negative actions perpetuate negative ones.

Identifying Your Karmic Cycles


Self-awareness is key to identifying karmic cycles. Take a moment to reflect on your life. Do you notice any recurring themes? These could be related to relationships, career, health, or even certain emotions. Journaling or quiet contemplation can help uncover these patterns. Download my Ultimate Self-Inquisition Guide and get started now.

Seeking Guidance

Sometimes, an outside perspective can help offer clarity. Spiritual teachers, therapists, or guides can provide insights into karmic cycles. Meditation is another powerful tool; it allows you to dive deep into your subconscious and uncover hidden patterns.

Types of Karmic Cycles

Relationship Karmic Cycles

Relationships can be fertile ground for karmic cycles. If you find yourself repeatedly attracting the same type of partner or experiencing the same challenges in different relationships you might be caught in a relationship karmic cycle. These cycles invite us to resolve conflicts and grow emotionally.

Watch my conversation with Conflict Resolution Specialist Lisa Hancock for more on powerful ways to resolve conflict.

Career and Life Path Karmic Cycles

Do you feel stuck in a certain career or life path? It could be very likely because of a karmic cycle you are bing called to navigate. Choices you’ve made in past lives influence your current situation. Explore your passions and make a concerted effort to make conscious choices that can help you break free from these kinds of cycles.

Health and Wellness Karmic Cycles

Our physical well-being is connected to our energetic and emotional state. If you are faced with recurring health challenges, this could indicate an underlying karmic imbalance. Addressing emotional wounds and practicing self-care can contribute to healing these cycles.

Breaking Free from Karmic Cycles

Taking Responsibility

The first step to breaking free from karmic cycles is taking responsibility for your actions. Acknowledge the patterns and choices that have led you to where you are right now. By recognizing and honoring your role, you empower yourself to change course and do better in the future.

Learning Life Lessons

Karmic cycles are like classroom lessons that keep reappearing until we pass the test. Always embrace challenges as opportunities for growth. Each cycle offers a chance to evolve and become the best version of yourself. Don’t be afraid to stretch yourself when challenges and hard things come up. They are not just there to stress you out. They are coming up for resolution.

Healing and Letting Go

To break a karmic cycle, you have to heal the wounds connected with it. Energy healing, therapy, and forgiveness can help immensely in the healing process. Letting go of attachments to negative patterns is crucial for your liberation.

The Greatest Resource For Helping With Challenging Karma

If you’re interested in learning more about online therapy, I recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.

As you know I’m a huge proponent of Mental Wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. 

BetterHelp is the world’s largest therapy service, and it’s 100% online.

BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.

Just click on the link below, answer a few questions and get matched with a therapist from the network. 

One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. 

With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.



In the grand tapestry of life, karmic cycles are the threads that weave our experiences together from one life to another. By understanding the nature of karma, identifying patterns, and taking conscious steps towards growth and healing, you can break free from the repetitive loops and blossom into your most awesome you. I have no doubt.

Frequently Asked Questions (FAQs) About Karmic Cycles

Here are some FAQ’s that may have further clarify things for you.

Q1: Is the karmic cycle the same as day-to-day karma?

A: While both karmic cycles and day-to-day karma are interconnected, they have distinct differences. Day-to-day karma refers to the immediate consequences of our actions, intentions, and thoughts in our current life. These actions accumulate and contribute to our overall karmic energy, which influences the karmic cycles we experience. Karmic cycles, on the other hand, are broader patterns of events and experiences that repeat over lifetimes. Think of day-to-day karma as individual threads woven into the larger fabric of karmic cycles.

Q2: What if I feel stuck in this karmic cycle?

A: Feeling stuck in a karmic cycle is a common experience. Recognizing this stagnation is the very first step towards breaking free. Start by acknowledging the patterns you’ve identified and taking responsibility for your role in them. Seek guidance from spiritual mentors or therapists who can provide insights and tools to navigate these cycles. Embrace challenges as opportunities for growth. By working on self-awareness, making conscious choices, and practicing self-care, you can gradually shift the energy and momentum of the cycle.

Q3: What if I don’t know how to do better in life to improve my karmic cycle?

A: Improving your karmic cycle begins with self-awareness and intention. If you’re unsure of how to do better, start by exploring your passions, strengths, and values. Engage in practices like meditation, journaling, and mindfulness to gain clarity about your life’s direction. Seeking advice from mentors or professionals can offer valuable perspectives. Remember, the journey to improvement is incremental. Small, conscious actions aligned with positive intentions can gradually steer your karmic cycle toward a more positive trajectory.


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