Unleashing creativity is a powerful way to not only find inspiration, but alleviate anxiety.
Sam Garland joins us for Episode #227 of the Blossom Your Awesome Podcast.
Sam is a Brooklyn based actor, writer, and producer. Her desire for creativity unleashes her greatest anxieties. Sam has become an expert in anxiety, depression, and examining how her thoughts about herself, her life, and the world can lead to success and happiness. Sam works as a creative coach helping inspire others to unleash their inner artist and overcome anxiety around creativity.
To learn more about Sam check out her website here.
In This Conversation On Unleashing Creativity With Sam Garland
In this conversation, Sam Garland talks about the impact of the pandemic on creativity and the fear of judgment that often holds people back from pursuing their creative passions. Sam emphasizes the importance of embracing the joy of creation and valuing creativity for its own sake, rather than solely for its marketability.
Takeaways From My Conversation On Unleashing Creativity
- We explore the connection between creativity and anxiety
- Engaging in creative activities can help alleviate anxiety
- Managing anxiety can also open the door to finding creative inspiration
- We should all embrace our inner creativity
- Be sure to follow whatever dream big or small
Chapters
00:00 Introduction and Background
00:40 The Impact of the Pandemic on Creativity
02:25 The Value of Creativity and the Fear of Judgment
05:47 Overcoming Fear and Embracing the Joy of Creation
08:09 Fear and Self-Sabotage in Pursuing Creativity
15:06 The Power of Creativity in Relieving Anxiety
20:07 Learning to Manage Anxiety and Embrace the Creative Process
22:26 Finding Inspiration and Cultivating Creativity
28:00 Sam’s Journey and Embracing the Unknown
32:23N o Dream is Too Big: Embracing the Journey
35:01 Closing Message: Embrace Your Inner Creativity
Need Help Unleashing Your Own Creativity
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