Best way to lose weight and keep it off is not as difficult as you may think. With the right type of guidance, compassion and empathy you can achieve optimal wellness, lose that stubborn body weight and keep it off.
Dr. Adrienne is a physician and board certified weigh loss specialist. She offers actionable and compassionate guidance to help people achieve optimal wellness and weight loss. She is also a speaker and the author of Hungry For More.
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Dr. Adrienne Youdim Explains The Best Way To Lose Weight
Dr. Adrienne Youdim, a physician specializing in weight loss, discusses her compassionate and empathetic approach to helping individuals achieve sustainable weight loss. She shares her personal motivation for focusing on weight loss and the importance of addressing the emotional and spiritual aspects of eating.
Dr. Youdim emphasizes the need for a long-term, holistic approach to weight loss that includes components such as protein in every meal, half the plate filled with fruits and vegetables, regular exercise, and accountability.
She also addresses the limitations of fad diets and the importance of managing expectations and self-compassion. Dr. Youdim highlights the role of social media and culture in shaping body image and offers guidance for those who cannot afford professional help.
She concludes with a message of self-acceptance and the importance of prioritizing overall well-being.
Takeaways On Weight Loss From My Conversation
- A compassionate and empathetic approach is crucial for sustainable weight loss.
- Weight loss should address the emotional and spiritual aspects of eating.
- A long-term, holistic approach to weight loss includes protein in every meal, fruits and vegetables, regular exercise, and accountability.
- Fad diets are not sustainable and often result in weight regain.
- Managing expectations, self-compassion, and self-acceptance are key to successful weight loss.
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