Best Way To Lose Weight And Keep It Off With Dr. Adrienne Youdim

Best way to lose weight and keep it off is not as difficult as you may think. With the right type of guidance, compassion and empathy you can achieve optimal wellness, lose that stubborn body weight and keep it off.

Dr. Adrienne is a physician and board certified weigh loss specialist. She offers actionable and compassionate guidance to help people achieve optimal wellness and weight loss. She is also a speaker and the author of Hungry For More.

To learn more about Dr. Youdim and gain more awesome insights about weight loss, health, nutrition and more click here. 

Dr. Adrienne Youdim Explains The Best Way To Lose Weight

best way to lose weigh

Dr. Adrienne Youdim, a physician specializing in weight loss, discusses her compassionate and empathetic approach to helping individuals achieve sustainable weight loss. She shares her personal motivation for focusing on weight loss and the importance of addressing the emotional and spiritual aspects of eating. 

Dr. Youdim emphasizes the need for a long-term, holistic approach to weight loss that includes components such as protein in every meal, half the plate filled with fruits and vegetables, regular exercise, and accountability. 

She also addresses the limitations of fad diets and the importance of managing expectations and self-compassion. Dr. Youdim highlights the role of social media and culture in shaping body image and offers guidance for those who cannot afford professional help. 

She concludes with a message of self-acceptance and the importance of prioritizing overall well-being.

best way to lose weight

Takeaways On Weight Loss From My Conversation

  • A compassionate and empathetic approach is crucial for sustainable weight loss.
  • Weight loss should address the emotional and spiritual aspects of eating.
  • A long-term, holistic approach to weight loss includes protein in every meal, fruits and vegetables, regular exercise, and accountability.
  • Fad diets are not sustainable and often result in weight regain.
  • Managing expectations, self-compassion, and self-acceptance are key to successful weight loss.

If You’re Stuck And Struggling In Life Beyond Just Weigh Loss Here Is The Best Resource

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If you’re interested in learning more about online therapy, I recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.As you know I’m a huge proponent of mental wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp. BetterHelp is the world’s largest therapy service, and it’s 100% online.

BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.Just click on the link below, answer a few questions and get matched with a therapist from the network. One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.Click the button in the image.


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Best Way To Lose Weight And Keep It Off With Dr. Adrienne Youdim

Best Way To Lose Weight



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