Stop Beating Yourself Up – How and Why
Question: How do I stop hating myself for something I did in the past and cannot change?
My Response: You learn to let it go. Learn the lesson. Look at it as a lesson for your soul growth. If you sit there and woe in it that is not powerful.
Understand that thing that happened. You are a conscious being and that is why you have remorse. Now understand it deeply. Learn from that and make yourself untouchable.
Forgive yourself. That’s life. We’ve all done things we wish we could take back.
Spending the rest of your life in remorse of it is not powerful. You are not here to be sad and mopey. You are here to move on powerfully.
You are here to be your most awesome you. Tap in to life on a deeper level. Get in to nature. Listen to inspiring things.
Stop focusing on what does not serve you. Focus on things that will help you and empower you.
There is greatness inside of you. Focus on that. Let it go.
Be your most awesome you. Live your most awesome life now. You are so worthy to be all you can be and have your most awesome life. Stop wasting time living in the past.
Every moment you spend thinking about the past is a moment you deprive yourself of in the here and now.
It’s ok. You are only human. You’ve beaten yourself up for it enough. Now it’s time to move on.
Now is all you have. Yesterday is gone. Live powerfully in the now.
If you’re interested in learning more about online therapy, I recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.
As you know I’m a huge proponent of mental wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp.
BetterHelp is the world’s largest therapy service, and it’s 100% online.
BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.
Just click on the link below, answer a few questions and get matched with a therapist from the network.
One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge.
With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.
More inspiration and insights from the blog –