Mindfulness techniques for anxiety are a powerful way to alleviate stress. Meditation can help you feel more calm, more grounded, more centered. Entering this space of expansiveness offers peace and gets your mind chattering. Check out the post for the 3 Mindfulness Techniques I recommend for Anxiety.
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I'm an avid writer and a voracious reader. I'm a former network tv journalist. I also happen to be the host of the fastest growing inspirational podcast - Blossom Your Awesome. I'm a practicing energy worker and Mindfulness Trainer. I've been called to teach, write, share, learn, grow and inspire. Join me!
If you are finally there and ready then this free guide is for you. It was born out of my own decades of work in self inquisition. Learn to find the answers within and trust your own intuitive prowess.