Have you always wanted to get started with the practice, but just don't know where to begin. You've heard all the myths about how hard it is to turn your brain off and stop thinking......

What Is Mindfulness?

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Talking Mindfulness

as you can imagine this is a topic that comes up a lot in conversations for me especially on the blossom your awesome podcast. listen in to my exchange on the mind, body, connection with dr. Dan. 

listen in

listen in to my conversation with Dr.Daniel Winkle. Dr. Dan as I like to call him is an m.d. who works with post traumatic injury patients and incorporates energy healing into his work. He is certified by the center for mind body medicine and is an avid meditator. hear the exchange and tune in for our five minute guided meditation lead by dr. Dan on the Blossom your awesome podcast.

ep. 7 mindfulness with dr. dan

Conversations On Mindfulness

Yes! mindfulness is kind of my thing. not only am i practicing it, teaching, writing about, but I'm also talking about it on a fairly regular basis. The blossom your awesome podcast is a great place to get your mindfulness fix. many of the experts practice mindfulness and some of them are very well versed in and lead others into practice. to listen in to one of my most powerful conversations on mindfulness check out this episode with Dr. Daniel Winkle on mindfulness here. 

yes. please.

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Free Guided Meditations

a guided meditaiton can be a great way to start with meditation. it's effortless. just let the teacher guide you through it. in this case your teacher is me, yours truly, sue. download or listen in to one of my free guided meditations. 

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bliss guided meditation

deep trance meditation

How Do I Get Started With Meditation?

meditation often gets a bad rap. so many myths around what meditation is and how to begin. mindfulness is the a powerful tool to enhance wellness and live optimally. it is truly a means of bringing in calm and allowing yourself to surrender and at the same time elevating your awareness. life becomes richer as we learn to live with greater presence. wanting to get started with mindfulness? start here.

mindfulness for beginners

What Is Mindful Communication?

mindful communication is the most powerful way to communicate with anyone in your world. it is the game changer when it comes to showing up with loved ones and in life. you don't have to have surface conversations. Level up and learn to go deeper with all of those around you. feel heard and get your message across. take your communication game to the next level. 

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The Best  Mindfulness Research

while mindfulness has been being researched for decades there is more scientific data than ever before showing the enormous physiological benefits of meditation.We want you to be sound in your understanding of why you should start to stop, sit and pause.

mindfulness research

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This Guide Is Life Changing

THE ultimate self inquisition GUIDE

If you are finally there and ready then this free guide is for you. It was born out of my own decades of work in self inquisition. Learn to find the answers within and trust your own intuitive prowess.