Natural Dopamine: How To Get The Good Stuff Without The Crash
We live in a world addicted to the quick hit, but what about natural dopamine? We’re caught up in the scroll. The like. The next notification. The fast food, the…
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Micro Habits That Actually Rewire Your Brain
I have always made a habit, no pun intended, of having little daily rituals that make my day feel complete. Small things. Intentional things. Things that over time have become…
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Quiet Quitting Your Life: How To Stop Doing What’s Draining You
It was a Wednesday evening when I cancelled the girls’ happy hour and I knew something was amiss with me. I’d never miss happy hour with the gals, not for…
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What Western Culture Gets Wrong About Real Yoga And Wellness
From the time I was a little child I watched my parents sit in silence. Every single morning without fail. Breath work. Stillness. Extended periods of both. It was non-negotiable.…
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How To Quiet Your Mind When It Will Not Stop
A busy and noisy mind is draining for me so how to quiet your mind you wonder. Well let’s get into it. A loud and ruminating mind actually gives me…
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Morning Routine For Anxiety: How To Own Your Day Before It Owns You
My morning routine for anxiety for decades has been starting the day with silence. Even on a hectic busy morning when I have got a lot going on, and especially…
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Inner Child Healing: How To Finally Heal The Wounds You’ve Been Carrying
I first really encountered inner child healing a few years ago, though if I am honest the ideas underneath it have been woven through decades of my own inward work,…
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How To Build Emotional Resilience
Emotional resilience to me is a combination of things. It is part emotional strength and resolve and part emotional intelligence, and honestly you cannot really have one without the other.…
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Emotional Regulation Techniques for Adults and Why Most People Get It Wrong
Emotional regulation to me means having yourself, your feelings, your emotions in check. Not suppressed. Assessed. Honored. Respected. Acknowledged with real awareness around your sensitivities and what might trigger you.…
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Somatic Exercises for Anxiety That Actually Work
I’ve been doing somatic exercises for anxiety for nearly two decades cause they work. As an energy worker it is actually at the heart of everything I do, because that…
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Journal Prompts for Anxiety: 50 Questions to Calm Your Mind
I have been journaling for years and I can tell you journal prompts for anxiety are one of the greatest discoveries I’ve come across. I have been journaling for years.…
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All the BetterHelp Questions I Googled Before I Finally Signed Up
An anonymous submission from a Blossom reader about BetterHelp Questions! I don’t know exactly when it started, the late night googling. But at some point I realized I’d been circling…
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What Is Shadow Work And How Do You Do It?
Shadow work might be one of the most transformative things you ever do for yourself. And also one of the most uncomfortable. But if you have ever found yourself snapping…
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Vagus Nerve Exercises That Actually Work
Vagus nerve exercises are one of the most powerful tools available to you for calming your nervous system, reducing stress, and coming back to yourself — and I have been…
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How Much Does BetterHelp Cost? Everything You Need To Know
How much does BetterHelp cost is one of the most common questions I hear from people who are finally ready to get support but are not sure if they can…
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How To Stop Overthinking At Night And Finally Get Some Rest
Learning how to stop overthinking at night is something I have worked on for years, and I say that as someone who knows this struggle intimately and personally. I am…
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Nervous System Regulation And Why It Changes Absolutely Everything
Nervous system regulation is possible. If you have ever felt like you were running on empty but could not stop, like your body was wired and tired at the same…
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How To Protect Your Energy And Stop Absorbing Everyone Else’s
Learning how to protect your energy is something I have been practicing and refining for decades. As a highly sensitive person and Reiki Master it is not just a wellness…
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How To Get Out Of Survival Mode And Finally Start Living
So often in life we’re trapped in a constant state of flux a short of survival mode. With everything that comes up, all the challenges and the hardships, we find…
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Optimal Health and Wellness: How To Thrive In Mind Body And Soul
Optimal health and wellness is not a destination you arrive at. It is something you tend to every single day, in small intentional ways, across every dimension of who you…
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Mental Wellness: The Complete Resource For A Healthier Mind And Life
Mental wellness is one of those things most of us know we should be prioritizing, and yet it is often the last thing we actually attend to. We take care…
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The Best Self-Love Workbook For Women And Why You Are So Worthy Of This Work
I know life is hard. I know you have been struggling. You are a giver of extraordinary proportions and it is exceptional how much love you are made of, how…
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Mindfulness and Meditation: How to Build a Practice That Transforms Your Life
There is a reason mindfulness and meditation keep showing up everywhere you look. On your phone, in your doctor’s office, at work, in school, in every corner of the wellness…
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Self-Care In Real Life: How To Actually Take Care Of Yourself Mind Body And Soul
Self-care had not always been my way of moving through the world. In fact I spent a lot of years neglecting myself completely. I was always the giver. In most…
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How To Stop People Pleasing And Why You Started In The First Place
You say yes when you mean no, but really you want to learn how to stop people pleasing. You apologize for things that aren’t your fault. You check the tone…
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7 Self-Limiting Beliefs You Don’t Even Know You Have
We talk a lot about the obvious self-limiting beliefs, the ones you can name when asked. But the sneakiest beliefs? They’re the ones hiding in plain sight, disguised as personality…
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How To Feel Your Feelings (Really Feel Them)
There is a moment of discomfort that comes up for hopefully all of us when you realize you don’t know how to feel your feelings. For me it happened when…
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Signs Of Emotional Maturity (And How to Know You’re Actually Growing)
There are clear signs of emotional maturity and indicators you can count on to know and affirm you’re actually growing. We talk a lot about healing over here. We are…
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Somatic Exercises For Self-Love: How To Heal Through Your Body, Not Just Your Mind
Here’s what nobody tells you when you start the self-care journey: there are incredible things, like somatic exercises for self-love, that can do wonders. Your mind can read every book,…
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Ways To Feel Grounded: 10 Simple Practices That Bring You Back to Yourself
There are days when life feels like it’s moving too fast and ways to feel grounded seem to elude us all. Your thoughts are scattered.Your nervous system feels overstimulated.Your attention…
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The Complete Guide to Loving Yourself
What Loving Yourself Actually Means You’re not alone if you’re unsure. Most of us were never taught what it means to love ourselves or how to begin. Loving yourself encapsulates…
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BetterHelp Price | How Much Is It?
If you are feeling stuck or struggling right now, I want you to know there is absolutely no excuse not to get help. I say that with so much love…
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