Blog Archives - Blossom Your Awesome

We talk a lot about the obvious self-limiting beliefs, the ones you can name when asked. But the sneakiest beliefs? They’re the ones hiding in plain sight, disguised as personality…

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Loving Yourself When Life Is Hard

I know so well there is a lot of talk about the power of loving yourself, but let’s go a little deeper with this cause I know it’s not all…

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Self-Care

Self-Care Vision Board Ideas

What exactly is a self-care vision board? Of course we’ve all heard of vision-boards. They help us hone in on our dreams, ambitions and desires. It is said if we…

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Self-Improvement

Spiritual Development: A Grounded Guide To Inner Growth With Reflection Prompts

Spiritual development towards inner growth is a slow and alchemical process. isn’t something you achieve. It’s not a moment of arrival. It’s a life long journey. It’s the inner work…

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Self-Improvement

Personal Development Goals: The Most Effective Ones To Set For Real Growth

The self-development movement is hitting greater strides each year so the perfect insights to help you level up are going to be personal development goals that will actually change your…

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Mental Wellness

The Mental Health Benefits of Gardening (and How to Get Started)

Spring has sprung, which usually brings with it that familiar urge to get outside and slow things down a bit and the best part about it the benefits of gardening…

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Mental Wellness

7 Subtle Signs Of Anxiety You Shouldn’t Ignore

Anxiety doesn’t always make a loud introduction and in fact there are common and subtle signs of anxiety that aren’t always obvious. Most of the time it shows up quietly,…

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Mental Wellness

10 Journaling Prompts To Quiet Your Inner Critic

Your inner critic is sneaky. Journaling has helped me with this for decades, so here are my ten favorite journaling prompts to quiet your inner critic. It slips into your thoughts,…

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Health & Wellness

I Love My Quiet Mind Weighted Pillow And Here’s Why

I’ve struggled with sleep for years so let me tell you why I love my quiet mind weighted pillow. If you struggle with sleep like I have for years you’ve…

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How And Why You Need To Stop Beating Yourself Up

Stop Beating Yourself Up for the Past (And Finally Move On) Question: How do I stop hating myself for something I did in the past and cannot change? You learn…

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Self-Care

5 Self-Care Goals You Need To Try

If you’ve been feeling overwhelmed, stressed, or emotionally off lately, it’s not because you’re doing something wrong it’s because you need to dial in some self-care goals for yourself. For…

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Mental Wellness

5 Things That Are Good For Mental Wellness

Mental wellness is essential for a healthy and fulfilling life. When you take care of your mental health, you are better able to handle challenges, maintain healthy relationships, and improve…

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Self-Care

The Benefits Of A Self-Care Planner

While it’s so easy to put ourselves last the benefits of a self-care planner are truly incredible and we all know can all use a little more self-love and self-care.…

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Self-Care

3 Self Love Exercises To Practice Right Now

Self Love Exercises To Start Practicing Right Now If you’ve been with me for a minute, you already know I talk about self love exercises this constantly:we pour into everyone…

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Mental Wellness

Micro-Habits That Improve Mental Health

Most people think their mental health gets better with big, sweeping changes like a new routine, a new mindset or a dramatic lifestyle shift, but you might be surprised to…

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The Most Powerful Mental Health Quotes To Shift Your Focus

The most powerful mental health quotes don’t just inspire us — they can heal, ground, and completely change the way we see ourselves. The right words have a way of…

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Self-Improvement

Tips For Building Confidence | 3 Hottest Tips

Building Confidence: The Mind–Body–Soul Approach That Actually Works Confidence is one of the most common things people ask me about. How do I build it? How do I hold onto…

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Self-Care

50 Self-Love Journal Prompts That Actually Help You Heal

Self-love isn’t something you magically wake up with one day, but finding the right self-love journal prompts can be just the discovery you need. Self-love is something you build slowly, gently,…

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Self-Improvement

This Is Why And How To Work On Yourself | A Mindful Guide To Personal Growth

Working on yourself isn’t about fixing what’s broken, it’s about remembering who you are beneath all the noise and better yet – how to work on yourself. It’s the quiet,…

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Mental Wellness

Anxiety Rituals | How To Calm Anxiety Fast

It’s 2 AM and anxiety rituals are not your best friend, not yet at least. You’re exhausted, but your mind is still sprinting. I can’t tell you how many 2am’s…

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Mindfulness

25 Questions On Spirituality To Help You Go Deeper

What if I told you our spirituality questions aren’t always about answers. Sometimes they’re about asking better questions. The kind that slow you down, challenge what you assume, and help…

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Self-Improvement

How To Break Free From Constant Self-Criticism

We all know the voice of self-criticism: the one that tells you you’re not good enough, smart enough, or strong enough. For some of us, it plays on repeat, shaping…

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Self-Improvement

Why Can’t I Stop Negative Self-Talk?

I know all about this and I do understand why you’re asking, why you can’t stop the negative self-talk. We all have an inner voice. Sometimes it cheers us on.…

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Mental Wellness

BetterHelp Is Transforming Mental Health Care

The Quiet Revolution There’s a quiet revolution happening in the mental health space and BetterHelp is leading the charge. Therapy seems to be one of those things that is being…

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Self-Improvement

The #1 Communication Skill That Ends Drama

In the world of communication there are skills and then there are S-K-I-L-L-S and the #1 communication skill that ends drama is head and shoulders above the rest. If you…

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Self-Improvement

Unconventional Paths to Personal Growth

In a world saturated with “10 steps to success” articles and cookie-cutter advice, true self-improvement often hides in unexpected places so let’s go beyond the ordinary. The journey to becoming…

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build trust when communication feels broken

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Self-Improvement

How To Build Trust In A Relationship When Communication Feels Broken

Trust and communication are the heartbeat of any relationship, but how do you build trust in a relationship when the communication isn’t empowering? When one slips, the other is usually…

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Mental Wellness

What Is Therapeutic Alliance?

The Hidden Key to Successful Online Therapy What is therapeutic alliance exactly and what if I told you there is a hidden key to having success with online therapy? Well I’ve heard…

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Mental Wellness

How To Do A Mental Detox: 7 Steps To Clear Your Mind

We live in an era of unprecedented mental stimulation, and mental detox is most certainly in order. Our brains are going haywire with tasks and half-finished to-do lists. We’re stressed to…

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Mental Wellness

Concert Benefits And Why Music Is Good For Your Soul

We’re talking about music and concert benefits. Let’s explore why it’s so good for your mental health and well-being. We all know that feeling. The lights dim, the crowd hushes…

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Mental Wellness

Exploring the Healing Power of Therapeutic Journaling

Transform Your Mental Health One Page at a Time In our hectic worlds, slowing down is essential, and taking care of our mental health through therapeutic journaling is a useful…

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Self-Improvement

5 Communication Blindspots And How to Fix Them

We all have them, communication blindspots. Some of them may just be sabotaging your closest relationships so how can we fix them? Well let me break it down for you.…

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Self-Improvement

The Power Of Micro Habits

Small steps can lead to massive change and that’s why micro habits are so powerful. We often think that meaningful change requires massive action. However, recent research and experts in…

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Mental Wellness

What Does BetterHelp Cost?

Breaking Down the Price of Online Therapy When considering therapy options, cost is often a major factor in the decision-making process so what does BetterHelp Cost? I’ve not only researched…

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Mental Wellness

How to Use a Therapy Notebook for Transformative Self-Discovery

In the journey toward mental wellness and self-understanding, the tools we use significantly impact our progress and the therapy notebook is one of the best out there for this. Among…

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Mindfulness

Elevated Awareness: Why Luxury Mindfulness Tools Deepen Your Practice

If you’re looking to elevate your awareness then these luxury mindful tools are just the thing. In our pursuit of mindfulness, a curious paradox often emerges. We look to cultivate…

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Self-Improvement

7 Life-Changing Books That Actually Deliver on Their Promises

Today’s market is flooded with self-help titles making grandiose claims about transformation, finding books that create genuine, lasting change can feel like searching for diamonds among rhinestones and that’s where…

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Mental Wellness

Mental Illness Winnie the Pooh

Let’s explore this idea of mental illness Winnie the Pooh through the beloved childhood characters while finding comfort in their struggles. Mental health through the Hundred Area Wood is full…

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Self-Care

How a Simple Gratitude Practice Saved Me When Everything Fell Apart

I used to find it pretty wild anytime someone would start talking about gratitude practices. The whole idea seemed saccharine and superficial—a spiritual bypass it seemed for people unwilling to…

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Self-Improvement

The Transformative Power of Deep Listening

In our worlds most everyone around us is doing most of the talking seldom pausing for deep listening. And for those who do slow down to listen are they truly…

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Self-Improvement

The Most Powerful Ways To Self-Help

We all experience moments when life seems to stall, but there are powerful ways to self-help and to break free when you feel stuck. That feeling of being trapped in…

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Mental Wellness

10 Signs You Need A Therapist

We all face challenges in life that test us, but there are some difficulties that come up that we may need deeper help with so here are 10 signs you…

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Self-Improvement

The 3-Step Method To Transform Accusations Into Productive Conversations

In our daily interactions — whether at work, home, or in relationships—accusations can quickly derail communication and damage connections. I call it the, “blame and shame game.” But what if…

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Self-Improvement

The Transformative Power Of Inner Work: Your Path To Daily Growth

In a world that constantly pulls our attention outward, the most profound journey we can undertake is the one within through inner work. Inner Work – is the deliberate practice…

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Self-Care

Embracing Self-Love: More Than Just A Buzzword

Embracing self-love in a world that often measures worth through productivity, appearance, and achievement can be challenging. Learning to truly love yourself can feel like swimming against the current. Yet…

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Mental Wellness

The Therapy Breakthrough

A therapy breakthrough is not that far fetched. In fact people have breakthroughs in therapy all the time. However there is a reason why therapy feels harder before it gets…

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Self-Improvement

The 11 Greatest Self-Improvement Books

Here are what I consider 11 of the most influential and greatest self-improvement books, along with a brief synopses: “Think and Grow Rich” by Napoleon Hill (1937) examines the success…

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Self-Care

This Is Why And How To Work On Yourself

Self-improvement isn’t just a buzzword; it’s a fundamental journey that shapes who we become so let’s get into why and how to work on yourself to level up. I’ve spent…

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Mental Wellness

7 Life-Changing Benefits of Therapy You Might Not Expect

We probably all know by now that therapy can be very powerful so let’s go deeper and breakdown some life changing benefits of therapy. In a previous post I shared…

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Mindfulness

Surprising Ways Yoga Benefits Your Life

The ways yoga benefits your life goes way beyond flexibility. We’ve all heard about yoga’s ability to improve flexibility and reduce stress. These benefits alone might be enough to roll…

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Health & Wellness

Why The Quiet Mind Weighted Pillow Is The Best

Weighted pillows are becoming popular, but there’s one that’s the most popular and that’s why I want to tell you exactly why the Quiet Mind Weighted Pillow is the best.…

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Self-Improvement

7 Mindful Communication Techniques To Transform Difficult Conversations

It’s no secret that communication breakdowns happen to everyone, but there are a few mindful communication techniques that can transform those hard talks into powerful and meaningful dialogue. Few of…

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20 Powerful Ways To Communicate With A Drama Queen

Conversations especially with a drama queen can get heated so here are 20 powerful ways to communicate with a drama queen. Defusing Tactics Now first and foremost one of the…

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Mindfulness

The Science Backed Power Of Meditation

A Journey to Inner Peace The science backed power of meditation is proven and shows numerous benefits. Tranquility is something we all need with the constant buzz of our digital…

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Mental Wellness

Why I Finally Embraced Therapy

And Why You Might Want To Consider It Too For years, I was the person who’d roll their eyes whenever someone mentioned it, but I want to tell you why…

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Health & Wellness

Finding My Creative Flow | How The Allay Lamp Transformed My Writing Space

I found my creative flow with the help of a light emerald glow. The soft glow spills across my desk as night falls outside my window. The house has finally…

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Mental Wellness

The Transformative Power of Therapy

The power of therapy is undeniable. More and more so now prioritizing mental health has become crucial. While self-care practices like meditation and exercise are important in maintaining emotional balance,…

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Mental Wellness

The Transformative Power of Therapy Unlocking Your Mental Wellness Journey

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Self-Improvement

Habit Stacking | Make Habits Stick

There’s a simple strategy that can make habits stick. It’s no mystery that we all have habits we want to develop—exercising regularly, reading more, drinking enough water, or practicing mindfulness.…

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Mental Wellness

Embracing Therapy After Years Of Resistance

For years I had resisted it, but let’s talk about why I’m finally embracing therapy now. I always believed we had the enormous ability to find solutions to our own…

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Mindfulness

The Art Of Mindful Communication

What if I told you there is an art to building stronger connections with all of those around you and it’s through mindful communication. In the frenzied digital world, effective…

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Mental Wellness

Best Mental Health Quotes

The best mental health quotes have the transformative power to not only heal you, but change your perspective all together. Words have power. They can lift us when we’re down,…

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How To Transform Your Relationships

How can you transform your relationships one conversation at a time? There’s an art to mindful communication. Let me break it down. You may or may not know I’m a…

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Self-Care

How To Deal With A Drama Queen

We've all got one or more in our lives. Drama queens that can turn our peace to chaos in a nano-second so how do we deal with these drama queens in a powerful way? Let's get into it.

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Self-Improvement

Self-Love Without The Guilt

The Revolution of Radical Self-Acceptance is self-love without the guilt. So what does it mean to embrace love without the weight of guilt? In a world that often whispers we’re…

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Self-Improvement

How Self-Improvement Ruined My Life

I want to tell you a story about How Self-Improvement Ruined My Life – Well let’s just say it’s a meditation on the Shadow Side of Growth. Well sort of.…

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Mental Wellness

Powerful Mantras For Anxiety

I know what you’re thinking, mantras don’t work, but let me tell you there are powerful mantras for anxiety and they have the potential to help you feel a whole…

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Free Communication Masterclass And Applicable Tools

The Free Communication Masterclass is a great place to start if you need to level up how you show up and connect with all of those around you. As you…

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Self-Care

Treat Insomnia Naturally – I Went To Stanford Sleep Treatment Center

Treat insomnia naturally. I went to the Stanford Healthcare Sleep Medicine Center and I learned how to sleep. Yes you read that right. When we have chronic insomnia we have…

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The Art Of Conscious Connection

Mindful Communication Is Conscious Connection The fast paced digital world we live in has us missing out on powerful and conscious connection. It’s inevitable with all of the distractions the…

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Self-Care

Embracing Solitude

Unlocking Inner Strength and Self-Discovery happens only through embracing solitude. Let’s face it – the idea of being alone is scary for a lot of people. And this idea of…

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Mental Wellness

5 Reasons To Do A Digital Detox For Mental Clarity

Managing screen time in our hyper-connected world has become part of our daily lives and that’s why a digital detox is essential for mental clarity. From smartphones to laptops, tablets…

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Mental Wellness

Powerful Mental Health Strategies

In this day and age nurturing your mind and taking care of your mental health is more crucial than ever and that’s why we’re talking about powerful mental health strategies.…

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Mental Wellness

How Online Therapy Can Transform Your Life

Did you know that online therapy can transform your life? In the fast-paced, hyper-connected world we live in it’s easy to feel overwhelmed, anxious, or simply stuck. So often we…

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Self-Care

Why Is Creative Expression Important For Soul Healing

Exploring our inner selves and using creative expression as a means to do so is an incredible way to heal the soul. In the everyday hustle and bustle, we often…

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Mindfulness

Art And Happiness: Explore the Connection

Art and happiness. How do these two coalesce exactly? Let’s get into it. So let me ask you – have you ever stood in front of a painting and felt…

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Self-Improvement

What Causes Negative Self-Talk & How To Prevent It

We’ve all experienced it – that persistent inner voice that criticizes, doubts, and diminishes our worth, it’s that negative self-talk. Negative self-talk can be a formidable obstacle on our path…

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What Is Mindful Eating: Top 3 Benefits & How To Practice

We’ve been talking about mindfulness for years, but let’s get even more niche with it and understand that mindful living can be incorporated into every aspect of our lives including…

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Mental Wellness

Therapy’s Benefits Extend Far Beyond The Couch

As a wellness writer who’s spent years exploring the ins and outs of mental health, I’ve come to realize that therapy’s benefits extend far beyond the couch. What most people…

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Self-Care

How To Love Yourself: A Guide To Building Self-Compassion

If you’ve struggled with self-compassion and have always wondered how to love yourself well then I’ve got some pointers that might help. Let’s be clear – loving yourself isn’t always…

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Self-Improvement

Personal Growth Vs Personal Development: Which Path Leads To True Success

Personal Growth Vs Personal Development, you wonder eh? Have you ever found yourself lost in the self-help aisle of a bookstore, wondering if you should grab that book, “10 Steps…

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Mindfulness

The Five Keys To Mindful Communication: Transforming Relationships

Mindful communication has the potential to transform relationships and that’s what I want to get into here. Let me ask you, have you ever had one of those moments where…

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Self-Improvement

Mastering Work-Life Balance: Strategies For A More Fulfilling Life

Ever feel like you’re constantly juggling a million things and just can’t attain the work-life balance you hope to? You’re always one missed deadline or forgotten chore away from a…

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Mental Wellness

Better Help Vs Traditional Therapy | Which Is Better For You?

Now more than ever taking care of your mental health has become even more crucial so let’s evaluate the best of the best, the largest online therapy network Better Help…

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Self-Improvement

Master The Art Of Mindful Disagreement: A Relationship Game Changer

Let’s face it – disagreements are about as inevitable as bad hair days, but there’s a powerful way to handle them and that’s mindful disagreement via mindful communication. Whether it’s…

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Health & Wellness

How The Quiet Mind Weighted Pillow Can Improve Sleep Quality

Do you always feel tired, sluggish, and in constant search of ways to improve sleep quality? Well, let me tell you I’m kind of a sleep quality junky after having…

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Self-Improvement

The Benefits Of Journaling For Personal Development

Find Greater Potential Through Self-Reflection And Explore The Deeper Benefits Of Journaling Finding time for self-reflection and personal growth is challenging, especially in our hectic world. Yet there’s one simple…

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Mindfulness

Deep Listening: The Communication Skill You Didn’t Know You Needed

There’s a communication skill you didn’t perhaps realize you needed and that skill is deep listening. Let’s be real for a second – how often do you find yourself in…

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Self-Improvement

Overcoming Procrastination: Practical Tips

Overcoming Procrastination can be a really challenging thing. Procrastination – that frustrating tendency to put off important tasks – is a challenge a lot of us face. Whether it’s tackling…

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Self-Improvement

Coping With Life Changes: Strategies For Smooth Transitions

Life is so very hard and coping with life changes can be even harder. I’ve come to realize life is a lot like riding a roller coaster blindfolded. Just when…

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Mindfulness

How To Build And Maintain Healthy Relationships

Building Bridges, Not Walls – that’s what I want to talk about and have some real talk on how to build healthy relationships. Let’s get real for a minute. Relationships…

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Mindfulness

The Silent Revolution: Mindful Listening Transforms Communication

There’s a revolution of sorts taking place, a very quiet one and it’s encouraging us to show up with presence for others and engage in the power of mindful listening.…

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Mental Wellness

5 Life-Changing Benefits of Therapy You Shouldn’t Ignore

Therapy is a powerful means for healing with all that life throws at us and I’d like to suggest some powerful life-changing benefits of therapy that you should really consider.…

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Woman, lighting a candle to set the atmosphere for her mental detox

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Self-Improvement

10 Most Powerful Self-Reflection Questions For Personal Growth

The most powerful self-reflection questions for personal growth can be a catalyst for total transformation. These questions can lead us on a powerful journey of self-inquiry sending us deep within…

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Self-Improvement

The Very Best Time Management Strategies Ever

There are ordinary time hacks and then there are hacks that take your productivity and days to the next level and that’s what we’re breaking down here – the very…

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Self-Improvement

The Power Of Positive Thinking: Changing Your Mindset

The power of positive thinking is a very real factor in how we show up in life and how our realities are shaped. Let’s face it – life can be…

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Mental Wellness

How To Cope With Anxiety And Stress In Today’s World

How to cope with anxiety and stress is a very real idea that many of us have to ponder. In the States, especially, levels of stress and anxiety are up…

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Self-Care

15 Out Of The Box Ways To Manage Stress

Stress is seemingly on the rise, but there are powerful ways to manage stress. The statistics are staggering and show that stress and anxiety are up in surprising ways. Here…

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Health & Wellness

Weighted Blankets Vs Weighted Pillows: Which Is Better For Anxiety Relief

As someone who has dealt with anxiety for years, I’m always on the lookout for effective tools to add to my self-care toolkit, so let’s consider weighted blankets vs weighted…

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Podcast

Staying Connected With Amelia Huckel-Bauer

Staying connected to our community, loved ones and other is so important. Amelia Huckel-Bauer’s Amelia Huckelbauer is a Bronx-based actor and teaching artist whose work explores immersive theater, creative expression,…

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Self-Improvement

Bounce Back Resilience Strategies: How To Bounce Back From Setbacks

Life has a funny way of throwing curveballs when we least expect it so it’s good to gain some bounce-back resilience strategies and learn how to make a comeback after…

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Self-Improvement

Setting SMART Goals For Personal Growth

Setting SMART goals for personal growth is one of the most powerful things you can do for yourself on your self-development journey. So let me ask you – have you…

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How To Be Free With Joe Barnes

How to be free is something we all ponder at some point. Joe Barnes, a self-help author and hypnotherapist joins me on the Blossom Your Awesome Podcast episode #262 and…

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How Online Therapy Works: A Guide To Getting Started With BetterHelp

Mental health is becoming more of a priority and you’d be surprised how online therapy works and makes getting the help you need so easy. With all of the ease…

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Podcast

EFT For Clearing Blocks With Allison Jayne Ewing

EFT has been knowing to help with a lot of things, anxiety, stress, insomnia and expert Allison Jane Ewing says she helps people use EFT for clearing blocks. Emotional Freedom…

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How To Practice Self-Love: Tend To The Soul With Karen L. Moran

Tend to soul if you want to truly learn how to practice self-love. This is what Karen L. Moran believes as she shares powerful insights on the Episode #260 of…

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Health & Wellness

Why I Love My Quiet Mind Weighted Pillow

If you struggle with sleep like I have for years you’ve searched high and low for relief like I did until I found the Quiet Mind Weighted Pillow, the best…

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True Potential And How To Activate It With Alexis Alcala

What is true potential and the even better question is how do you activate it? True potential is the innate capacity within each and every one of us to achieve…

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Self-Improvement

Work On Yourself With This Skill

Let me ask you a question – How do you work on yourself? What if I told you there was one skill that’s head and shoulders above the rest. This…

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Mental Wellness

10 Daily Mental Health Habits | Improving & Growing

Mental health habits can be hard to keep up with, but it’s all about getting a routine going that will help you improve and continue on your wellness journey. We…

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Self-Care

How To Emotionally Detach And Find Inner Peace

Are you stuck and needing to know how to emotionally detach from someone? How do we let go and allow ourselves to be at peace with it. Sure we might…

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Mental Wellness

Goals For Therapy | Things To Consider

Goals for therapy will vary for everyone, but ultimately there is one end goal and that is to heal and recover. With that in mind let’s go over a few…

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Mental Wellness

Social Connections And Mental Health

Strong social connections and mental health go hand and hand. You can’t have one without the other. We see how big a role human connections plays in our lives with…

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Podcast

Change Your Personality With Dr. Shannon Sauer-Zavala

Did you ever think it was actually possible to change your personality? Well let me tell you it is. Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, discusses the…

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The Light Within With Swami Nityananda

Swami Nityananda shares her spiritual journey and the importance of connecting with the light within ourselves. She discusses the power of yoga and meditation in awakening the light within and…

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Mindfulness And Renewal With Dr. Daniel Winkle

Mindfulness and renewal are powerful ways to level up. Have you ever pondered the profundity of the mind-body connection, or how embracing the present moment could help you renew your…

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Health & Wellness

Quiet Mind Weighted Pillow Review, Facts + Benefits

You know what they say, “A Quiet Mind Cures All” and that’s exactly what the Quiet Mind Weighted Pillow can do for you. Ok, so I’m no stranger to insomnia…

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Self-Care

10 Tips For Self-Love Affirmations

So yes we know that self-care is high on the agenda over here at Blossom Your Awesome and self-love is synonymous, but what about tips for self-love affirmations so you…

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Podcast

Break Through With Dr. Hosein Kouros-Mehr

We are talking about a powerful Break Through With Dr. Hosein Kouros-Mehr on the Blossom Your Awesome Podcast.Dr. Hosein Kouros-Mehr is an author and physician-scientist who has spent over two…

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Podcast

How To Do Better With Nico Morales

Do Better With Nico Morales Blossom Your Awesome Podcast Nico Morales joins us on the Blossom Your Awesome Podcast to teach us how we can do better. Nico is an…

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Self-Improvement

Empower Yourself : 10 Ways To Help Yourself

How do you go about empowering yourself? What does it mean to help yourself? There are a lot of ideas of what self-help looks like. There are many ways to…

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Podcast

Digital Nomading | The Do’s And Don’ts

Digital Nomading has become more and more popular over the years especially in recent years since more and more people have taken on the idea of working remotely. And now…

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The 25 Greatest Women’s Spirituality Books

In the realm of spirituality, women have been exploring their unique paths, seeking enlightenment, and connecting with their inner selves since the beginning of time so let’s consider the greatest…

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Podcast

Embracing Emotions With Leslie Lindsey Davis

Embracing Emotions can be complicated and complex. How do we learn to embrace the hard stuff? It’s ultimately how we heal.Leslie Lindsey Davis author ofYou Can’t Eat Love joins me…

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Letting Go Of Trauma And PTSD With Daniel Gospodarek

Letting go of trauma and PTSD does not come easy. It takes work. In conversation with Licensed Clinical Social Work Daniel Gospodarek on the Blossom Your Awesome Podcast and gaining…

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Podcast

Sacred Geometry With Gabrielle Pimstone

What is Sacred Geometry? I’m in conversation on the Blossom Your Awesome Podcast with Gabrielle Pimstone with exactly what it is and how it works Gabrielle Pimstone left her position…

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Mental Wellness

How Much Does Better Help Cost

Do you need therapy and want to know how much Better Help costs? Better Help is the largest online network of therapists and a common question for most is –…

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How To Stay In A Good Mood With Matt O’Neill

Life is hard and with all of the ups and downs how do we possibly stay in a good mood? Well Meet Matt O’Neill might just have the answer for…

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Work On Yourself And Activate Your True Potential With Alexis Alcala

Work on yourself and activate your true potential. That is Alexis Alcala’s message. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. He joins…

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Mindfulness

7 Steps To The Mindful Morning Routine

Ahh yes……the mindful morning routine. Let’s talk about that one thing that sets the tone for the entire day, the morning, and what better way to kick it off than…

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Health & Wellness

Plant Spirituality

What is plant spirituality? Have you ever wondered how you can bring this sort of life into your home and learn to connect with it on a deeper level? Well,…

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25 Questions On Spirituality To Ponder And Go Deeper

25 questions on spirituality to deepen your relationship with the divine. Embarking on a journey of spiritual exploration is a profound and transformative experience. It doesn’t matter if you identify…

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Podcast

The Awakened Company With Catherine Bell

Catherine Bell, author of The Awakened Company joins me on the Blossom Your Awesome Podcast for a powerful conversation. shares her journey and insights on conscious leadership and creating healthy…

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Mindfulness

What Is Goddess Spirituality?

What is Goddess Spirituality and are you a spiritual goddess? Well, let’s explore it and consider all it is and what it’s not. Goddess spirituality is a contemporary spiritual movement…

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Podcast

You Are Enough With Allison Guilbault

You are enough even though you might struggle with this notion. Episode #248 of the Blossom Your Awesome Podcasthas me talking to Alison Guilbault, a licensed therapist and mindset coach…

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Self-Improvement

Do This To Work On Yourself | Exactly How I Did It

You want to learn to work on yourself, well let me tell you exactly how I did it. I’d have to say I know a thing or two about self-improvement…

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Self-Improvement

The Greatest Law Of Attraction Book Ever Written

There are plenty of books on the law of attraction, but one law of attraction book stands out head and shoulders above the rest. First let’s consider the principles of…

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How To Use Human Design To Live Your Best Life

How do we use human design to live our best lives? That’s exactly what I wanted to know and Human Design Expert Charlie Garnham breaks it all down for us…

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Self-Care

8 Self-Care Sunday Ideas You Need To Try

In the midst of our busy lives, taking a day to focus on self-care can be a powerful antidote to stress and burnout so here are the perfect Self-Care Sunday…

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Mindfulness

25 Ways To Start With Beginner Spirituality

Beginner Spirituality is the start of a spiritual journey that can be life changing and deeply fulfilling. Spirituality entails so many components and quite often involves exploring your inner self,…

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Mental Wellness

5 Greatest Songs About Mental Health

Songs about mental health have been written since the beginning of time. Even before there were instruments there were lyrics that offered you a deep dive into your emotions and…

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Mental Wellness

25 Mantras For Anxiety

Mantras for anxiety can be a powerful way to bring immediate calm to your present state. Mantras can affirm feelings of relaxation and help you instantaneously. I know how feelings…

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Self-Care

How Do You Practice Spirituality Self-Care

Spirituality Self-Care is becoming more popular these days as both spirituality and self-care separately are gaining steam in the world of optimal health and wellness. Even MDs are starting to…

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Mindfulness

How Nature Spirituality Can Help You Go Deeper

Nature Spirituality is perhaps one of the deepest kinds of alternative spirituality we can explore. It’s all interconnected really. God created all the vastness and beauty that is nature and…

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Mindfulness And Renewal With Dr. Dan Winkle

Mindfulness and renewal go hand and hand. Renewal at its most powerful, replenishing and substantive happens in incredible ways through the mindfulness. Mindfulness opens us up to so much more…

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Mindfulness

5 Ways Beingness Spirituality Can Transform Your Life

Beingness Spirituality is not a very well known concept, but it is gaining a lot of traction as more and more people lean into spiritual practices seeking optimal wellness. In…

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Self-Care

8 Self-Care Package Ideas For Optimal Well-Being

Why is a self-care package such a great gift? It’s thoughtful and personalized. It truly shows someone that you care about their well-being. There are so many things that are…

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Podcast

Embracing Midlife And Aging Gracefully With Alison Bladh

Embracing midlife is often challenging and aging gracefully is not always easy. With age come a lot of challenges especially for women going through menopause and perimenopause. Embracing all of…

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Self-Care

Your Personal Sanctuary: The Perfect Self-Care Planner

The hustle and bustle of daily life can really keep us from a self-care routine, but there is one thing that can help us stay up on our self-nurturing regimen…

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Self-Care

The 8 Step Ultimate Self-Care Challenge : A Transformational Journey

Self-care is often talked about, but more often neglected so what if I could help you by offering you some guidance and even a way to tackle your wellness with…

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Mindfulness

The Best Meditation Crystal

Selecting the best meditation crystal is highly subjective. That’s because different people resonate with different crystals based on their unique energies and preferences. However, there’s one particular crystal that is…

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Podcast

Magnetic Abundance With Rebecca Whitman

Have you ever wondered how some people seem to effortlessly create magnetic abundance in life? Rebecca Whitman, a magnetic abundance mentor, shares her insights on creating abundance in life. She…

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Self-Improvement

The Greatest Affirmations For Success

Affirmations for success can be powerful for manifesting. Affirmations are positive statements or phrases that you repeat with the intention of cultivating a positive mindset, changing thought patterns, and manifesting…

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Self-Improvement

The Most Powerful Way To Work On Yourself

While there are multiple ways to work on yourself, but if I could offer you just one, the single most powerful way to work on yourself is to cultivate self-awareness.…

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Self-Care

Self-Love Affirmations That Work

We’ve all heard the talk about self-love and self-love affirmations, but let’s talk about the self-love affirmations that work. So what I can tell you is self-love and self-care is…

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Finding Contentment | Insights From A Yogi

Finding containment does not come easy in life. We all know that, but for some people that journey is quite different and is the only goal is to do just…

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The 5 Best Manifestation Methods

The best manifestation methods are powerful for bringing your desires to fruition. What exactly is manifestation? Manifestation is the process of bringing thoughts, desires, and intentions into reality. While the…

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Psychological Safety | What Is It?

Psychological safety is the notion of providing ease and safety in the work place even in the depths of conflict. It’s an idea that promotes dialogue and energizes productive outcome…

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Mental Wellness

The 7 Greatest Mental Health Talks

These are the 7 greatest mental health talks that address different aspects of challenge and struggles in life and give us much to ponder in the way of our reactions,…

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Podcast

Recognizing Signs And Symbols From The Universe With Holly Porter

Recognizing signs and symbols from the universe is one of the most empowering things we can learn to do. Holly Porter joins me on the Blossom Your Awesome Podcast with…

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Mental Wellness

Winnie the Pooh Mental Disorders: Origins and Insights

Winnie The Pooh Mental Disorders are a way to simplify mental health conversations. Imagine stepping into a world where beloved childhood characters like Winnie the Pooh, Eeyore, and Piglet step…

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Self-Care

Self-Care To Prevent Burnout: Nurturing Your Well-being

Self-care to prevent burnout is a really great way to level up your wellness routine and nurture yourself. Burnout is becoming more prevalent than ever so I’d like to offer…

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Mental Wellness

9 Ways Therapy Helped Me Improve My Life

Therapy helped me improve my life. It can be a valuable tool for enhancing different parts of our lives. It can help you better manage your day to day emotions,…

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Mindfulness

Connecting with Nature: Exploring the Spiritual Benefits of Ecotherapy

Ecotherapy has enormous spiritual benefits. Imagine stepping into a lush forest, feeling the gentle caress of a breeze, and listening to the melodious chirping of birds. The beauty and serenity…

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The Light Within With Swami Nityananda

The light within us is accessible to each and every one of us. Yes. We do indeed carry the light. On this latest episode of the Blossom Your Awesome Podcast…

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Self-Care

10 Ways Creating Art Healed Me

Art healed me. Its potential to help us feel whole is enormous. I’m going to lay it out all out here and share 10 powerful things that came out of…

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Podcast

Worrier To Warrior With Martin Salama

Worrier to warrior is the ultimate leveling up. We all have a tendency to worry at times in life. Life just does that to us and puts us in momentary…

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Podcast

Living And Aging Creatively And Joyfully With Rob Schwartz

Living and aging creatively and joyfully is an incredible way to do it with grace. All of the elements we need for our optimal wellness and not to mention happiness…

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9 Mindful Self-Care Practices

Mindful self-care is one of those things that not all of us practice, but they do a world of good. Self-care is essential for our overall optimal health and wellness.…

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Podcast

Quantum Healing With Scalar Light

Quantum Healing With Scalar Light is a remarkable technology that has the potential to offer healing. Tom Paladino is a Florida-based scalar energy researcher, inspired by scientific pioneers like Nikola…

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Mental Wellness

How Talk Therapy Made Me Better

Talk therapy is a wonderful way to heal, but in the realm of online therapy vs. in-person, online is just better. So I’ve had a back-and-forth and up-and-down deal with…

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Relationship Advice With Nancy Perpall

Exceptional relationship advice for you if you are looking to partner up and the things you need to consider before getting married. Nancy Perpall is a nurse turned attorney turned…

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Mindfulness

The Science of Self-Reflection: How It Impacts Personal Growth

The science of self-reflection is a powerful tool that goes beyond just simple introspection. It’s the active and mindful process of reflecting and examining our thoughts, beliefs, and emotions. Understanding…

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Mindfulness

Which Jason Stephenson Guided Meditation is Best?

In the world of health, wellness, and mindfulness guided meditations are becoming a big thing. Let’s explore the world of guided meditations and familiarize yourself with one of the best…

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Mindfulness

7 Things That Make Up The Ultimate Spirituality Journal

A spirituality journal is a powerful way to elevate your spiritual practice. I know you’re a seeker and that’s how you got here so let’s break down what a powerful…

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Self-Care

5 Keys To Mindful Self-Care

Mindful self-care is taking good care of yourself and your well-being. It means you are fully present and attentive to your own needs. It incorporates principles of mindfulness, which is…

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Self-Care

15 Things For The Perfect Self-Care Kit

Creating the perfect self-care kit is easier than you think. In fact you may already have a lot of the things that make for an ideal self-care kit. What does…

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Self-Improvement

7 Unconventional Ways To Work On Yourself

Of course you have to work on yourself cause that’s where it all happens. This has to always be a part of any soul growth journey. And you know ultimately…

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Podcast

Unleashing Creativity With Sam Garland

Unleashing creativity is a powerful way to not only find inspiration, but alleviate anxiety. Sam Garland joins us for Episode #227 of the Blossom Your Awesome Podcast. Sam is a…

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Self-Improvement

5 Greatest Manifesting Quotes EVER

The greatest manifesting quotes are affirmations that if used on a regular basis will not only activate the ability to manifest more of what you want in life. These quotes…

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Mindfulness

9 Mindful Quotes For Happiness

Mindful quotes are powerful affirmations to bring us back to the present and give us greater insight into living with great awareness. You know we love mindful quotes around here.…

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Best Way To Lose Weight And Keep It Off With Dr. Adrienne Youdim

Best way to lose weight and keep it off is not as difficult as you may think. With the right type of guidance, compassion and empathy you can achieve optimal…

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100 Remedies Of The Dao With Gregory Ripley

Remedies of the Dao are far too many too count. The Dao is not a religious dogma, but a way of life that offers practical guidance for living within the…

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Mental Wellness

Why BetterHelp Is The Best Online Therapy

You’ve probably heard of BetterHelp and rightfully so cause it is the world’s largest online therapy network and BetterHelp Is the best. Now I want to help you out with…

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Podcast

Renewed Hope With Linda Bjork

Renewed hope is something we all need from time to time while navigating the obstacles in our lives. How do we find hope amid our struggles and challenges? Where do…

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Mindfulness

Stress In Relationships: Nurturing Healthy Connections

Stress in relationships is a common challenge that many face. The constant demands of work, family, and daily life can take a toll on our emotional well-being and the connections…

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Podcast

How To Apply Wisdom From Books With Nick Hutchison

How to apply wisdom from books is not as easy as you may think. Many of us look for answers to our problems and seek those answers out especially in…

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Podcast

Creativity For Healing With Tina Davidson

Creativity For Healing is a powerful way to honor wounds and painful emotions that need tending to and consideration. I’m talking about just that with Tina Davidson on episode #230…

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Self-Care

What You Allow Will Continue

What you allow will continue. So let’s talk about this. I know it sounds counterintuitive. When I was younger people used to tell me, “People will do whatever you let…

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Mindfulness

How To Tell If You Are One With The Universe

How can you tell if you are one with the universe? This concept of being “one with the universe” is rooted in spiritual and philosophical thought. It’s a notion of…

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Awakening Healing With Dr. Don St. John

Healing in the midst of pain can be hard to access, but there are powerful ways and tools to awakening healing that can help you begin to go inward and…

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Mindfulness

5 Spirituality Rituals That Actually Help You Feel More Grounded

It’s no mystery I’m spiritual and of course with decades of spiritual journeying under my belt I have my favorite go to spirituality rituals I love and rely on. There…

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Mindfulness

The 5 Greatest Spirituality Rituals

You already know I’m spiritual and of course along with that are spirituality rituals I love. There are all sorts of spirituality rituals across different belief systems and personal practices.…

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Podcast

Emotional Detox And Processing Emotions With Sherianna Boyle

The emotional detox is a much needed means to healing and clearing hard feelings. I had a powerful and insightful exchange on the Blossom Your Awesome Podcast with Sherianna Boyle,…

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Mindfulness

The Best Meditation Music

The best meditation music could be very subjective. What works for one person might not resonate with someone else, as we all have different preferences and emotional responses to sound.…

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Self-Improvement

Mean What You Say And Say What You Mean

What does it actually mean when we hear people say, “Mean what you say and say what you mean?” I think far too often in life there’s a fine line…

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Self-Improvement

The 9 Best Affirmations For Success

Success is about so much more than just achieving goals; mindset is pivotal and positive affirmations for success can be powerful. Success is a way of approaching life. Positive affirmations…

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Therapeutic Mindfulness For Healing

In this conversation on the Blossom Your Awesome Podcast I’m joined by Ruth Fearnow to talk about Therapeutic Mindfulness for healing. She shares her journey of learning meditation and mindfulness…

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Podcast

Setting Healthy Boundaries With Dr. Leslie Dobson

Setting healthy boundaries is not always the easiest thing. There is a fine line between being nice and letting people take advantage of you. It’s dependent on so many factors.…

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Mindfulness

Emotionally Healthy Spirituality: Nurturing Your Inner Well-being

What is emotionally healthy spirituality? It’s the idea that suggests nurturing your emotional well-being can enhance your spiritual journey and you can then have a deeper experience of spirituality that…

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Master Your Mindset With Vin Infante

Mindset Coach Vin Infante joins us on the Blossom Your Awesome Podcast and teaches how to Master your mindset. Vin Infante, a mental performance coach, shares his journey from being…

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Podcast

On Life, Wellness And Spiritual Growth With Yogi Aaron

Yogi Aaron is a sought after yoga teacher and spiritual guide who joined me on the Blossom Your Awesome Podcast sharing on life, wellness and spiritual growth. Yogi Aaron has…

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Podcast

Finding Your Inner Artist With Amy L. Bernstein

Finding your inner artist can be a big challenge for many people. Amy L. Bernstein believes each and everyone of us an artist within and we owe it to ourselves…

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Self Care And Loving Yourself Up With Rachel Awes

Self care is so critical to our overall wellness and loving yourself up is a big part of that. I’m in conversation with Rachel Awes on the Blossom Your Awesome…

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Mental Wellness

Mental Illness Flag: The Importance And Symbolism

You know I’ve been sharing more about mental health and I want to talk about the mental illness flag and why it’s important to understand its meaning and symbolism. Understanding…

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Self-Improvement

What Is A Karmic Cycle

We’ve all heard of it, but what is a karmic cycle? Let’s start here, have you ever wondered why certain patterns keep recurring in your life? Why you find yourself…

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Mindfulness

What’s A Soul Contract

What’s a soul contract? Well let’s start with this – have you ever felt deeply connected to someone in life and most certainly this person is in your life for…

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Transform Your Life | Small Changes Make A Big Impact

Small changes can make a big impact on your life. Clint Callahan joins us on Episode #204 of the Blossom Your Awesome Podcast to share his methodology to transforming your…

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Optimal Wellness And Heart Health With Dr. Philip Ovadia

Dr. Philip Ovadia joins us on the Blossom Your Awesome Podcast for Episode #210. Dr. Ovadia is known as America’s Top Heart Surgeon. He’s performed more than 3000 heart surgeries.…

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Self-Care

5 Self-Love Affirmations To Live By

You know I love sharing about self-love and affirmations about loving ourselves are a really great way to do just that. In a world that sometimes feels like it’s moving…

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Optimal Health And Wellness With Dr. Doug Lucas

Optimal health and wellness is one of those things I’ve been covering for some time now. I always appreciate new insights on this to share with others. You can see…

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PTSD With Dr. David Bonanno

Talking about mental health again on the Blossom Your Awesome Podcast. I had the pleasure of talking to Dr. David Bonanno. Dr. Bonanno is not only a PTSD expert. He’s…

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Mental Wellness

9 Most Effective Mantras For Anxiety

We’ve all heard of mantras or at least most of us, but how do we apply them to real life situations like mantras for anxiety let’s say? Is that actually…

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Mental Wellness

The Greatest Mental Health Quote

The greatest mental health quote is more of a statement. It’s interesting that I’ve had so many conversations around mental health up to this point, but this was the first…

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Podcast

Never Quit On A Bad Day | Three Reasons Not To

Never Quit On A Bad Day is the title of Phebe Trotman’s book. She joined me on the Blossom Your Awesome Podcast and shared powerful insights. It was a truly…

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Health & Wellness

Unveiling The Science Of Sound Healing

You know alternative healing methods are kind of my jam and in that bent we are talking about the science of sound healing today. How and why it works? Let’s…

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Living With Bipolar Disorder

Bipolar disorder is one of those things that we hear about and know very little about and what we may or may not know quite often is false and misleading.…

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Podcast

Striving For More | Seek Your Summit With Jenn Drummond

Jenn Drummond is a world record holder. She is a mom and entrepreneur as well. She’s Author Of Breakproof: 7 Strategies To Build Resilience And Achieve Your Life Goals To…

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Unwind Your Mind: A Step By Step Guide To A Mindful Evening Routine

For my fellow seekers I know we’re on the same page on so many fronts and learning how to unwind your mind and create the perfect mindful evening routine is…

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Mental Wellness

Why I’m Talking About Mental Health More And You Should Too

So here’s the skinny on what’s up…..I’ve decided to go out on a limb and talk about mental health more. Well I’m not really going out on a limb, but…

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Self-Improvement

What Are The Best Manifestation Methods

Everyone seems to be talking about manifestation these days and there so many different manifestation methods . I guess we can call it the art of turning dreams into reality.…

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Podcast

Groundwork Productivity System With Amrita Ahuja

Groundwork is not what you think. It may incorporate some of what you’d imagine it to be, but it’s more than that. This Groundwork is a productivity system founded by…

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Podcast

Collective Healing | America In Therapy With Phyllis Leavitt

So it’s no wonder the idea of the nation needing collective healing is on the table. That’s exactly what we need as a country. America In Therapy is a call…

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Podcast

The Law Of Attraction |Bringing It To Life With Victoria Gallagher

The law of attraction is a cosmic law that many have heard of and there is so much information about it, but how does it actually work? How do we…

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Self-Improvement

The 9 Best Affirmations For Success

If you’re after success you’re not alone. We all have aspirations and dreams we’re chasing and affirmations for success are so powerful for empowering for manifesting. They are awesome for…

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Podcast

How To Tap Into The Free Spirit With Jacqueline Hofste

The free spirit and this ability to choose and find what sets our souls on fire is our God given birthright. However it’s not always obvious and so easy to…

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Mindfulness

I Keep Seeing Repeating Numbers: The Meaning and Significance

Do you ever find yourself glancing at the clock, to discover 11:11 and repeating numbers? Or maybe you notice your grocery receipt totals $33.33? Or the gas pump always stop…

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Self-Care

How To Detach From Someone: Finding Emotional Freedom

Hey there, beautiful souls I know all too well how hard it is to detach from someone. Are you stuck, struggling, and needing guidance to detach from someone? Well, you…

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Self-Care

The 20 Greatest Self Love Affirmations

Self-love is the foundation of a healthy, fulfilling life and self love affirmations are a powerful place to start. Self love is about embracing and cherishing who you are, acknowledging…

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Podcast

Romanticize Your Life With Caroline Karp

Caroline Karp is an artist and beyond her colorful legacy and body of work she helps others see art as a gateway to romanticize your life. She believes each piece…

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Health & Wellness

How Do Bedtime Diffusers Work And Help You Get Better Sleep

Hey there, fellow seekers of serenity. Let’s consider bedside gadgets like bedtime diffusers and on that note how do bedtime diffusers work and how do they help you get better…

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Natural Insights Into Cancer With Dr. Dominic A. Brandy

Natural insights can be so powerful for so many reasons. On this episode of the Blossom Your Awesome Podcast I’m talking to Dr. Dominic A. Brandy. Dr. Brandy is an…

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Podcast

How To Exponentialize With Katie Chonacas

How do we leverage and exponentialize our life in a big way? Well first is to recognize all of your blessings and god given talents. And once you’ve done that…

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Self-Improvement

The Power of Positive Affirmations: Rewiring Your Mind for Success

Introduction You know positivity and inspiration is big on my radar, but what about the truly transformative power of positive affirmations. In this article, we’ll explore how positive affirmations can…

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Self-Improvement

Setting SMART Goals: A Step-by-Step Guide to Achieving Personal Success

Introduction Setting SMART goals is a powerful way to propel ourselves towards personal success and growth. Now what about the acronym SMART for goal setting? By having a structured approach…

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Addiction Medicine | Hope and Recovery With Dr. Joshua D. Lee

It’s suffice to say most people do not know there is actually medicine for addiction. You don’t have to take the AAA route or go to rehab and while that’s…

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Podcast

Mind Body Spirit Integration With Dahlya Brown Shook

Mind body spirit integration is a magical process of incorporating these components for healing and wholeness in all facets of our lives. In conversation with Dahlya Brown Shook on guidance…

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Health & Wellness

Juicing vs Eating Whole: What’s the Difference?

Have you ever wondered about the juicing vs eating whole foods topic or what is the better choice for your health and wellness journey? Let’s explore the key differences between…

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Self-Improvement

Harnessing the Power of Positive Thinking in Stressful Situations

Introduction Stress is an inevitable part of our lives. Whether it’s work-related deadlines, personal challenges, or unexpected setbacks, stress can take a toll on our mental and physical well-being. However,…

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Health & Wellness

Exploring Sleep Hygiene: Tips for Creating a Sleep-Friendly Environment

You know sleep is kind of my m.o. I’ve been through it with my 30-year battle with insomnia and I’ve learned so much about sleep hygiene. I want to offer…

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Podcast

Creating A Life Of Inspired Destiny With Sandy Rutherford

How do we create a life of inspired destiny? Well the founder of Inspired Destinies has some tips for us all. I had the delight of talking to Success Coach,…

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Mental Wellness

The Connection Between Sleep and Mental Wellness: Exploring the Link

Introduction So we know that sleep and mental wellness go hand in hand. Today we are talking about something essential that affects our overall well-being: the connection between sleep and…

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Restorative Communication | A Better Way To Have Hard Talks

Restorative communication is a better way to have hard talks. I love everything to do with communication and love conversation around this idea of powerful ways to communicate. Of course…

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Health & Wellness

Bringing Nature Indoors: Incorporating Plants for a Calming Home

We live a fast paced world and calming routines are becoming more necessary than ever before. Creating a calming and peaceful home environment has become more important than ever. One…

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Self-Care Rituals For Finding Peace With Bill Belanger

So we have spent a lot of time on self-care in recent days and I promise to continue sharing helpful tips and insights, not only my own in my own…

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Mindfulness

Creating the Perfect At-Home Spiritual Altar

Finding peace and solace while reconnecting with our inner selves is something most of us are striving for. That’s why having an at-home spiritual altar is the perfect place to…

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Podcast

Self-Betterment: 3 Tips For Getting Started And Sticking With It

In conversation with Author, speaker, coach Chad Peevy on episode #162 of the Blossom Your Awesome Podcast about the power of self-betterment. Self-betterment is the intentional pursuit of personal growth.…

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Podcast

Deep Healing: How To Begin To Feel Whole Again

Deep healing takes time. When we are talking about traumas from childhood and other wounding that has been there and has gone unaddressed. I had a powerful conversation with Stacia…

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Self-Care

Creating The Perfect Self-Care Toolkit: Nurturing Your Well-Being

Creating the perfect self-care toolkit and nurturing your well-being might just be easier than you had imagined. There’s an art of sorts to creating the perfect self-care toolkit to support…

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Self-Care

Mastering Self-Care: A Holistic Approach

Taking care of ourselves is crucial for leading a fulfilling and balanced life and mastering self-care is not as difficult as you’d imagine. Let’s consider some things for taking a…

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Self-Improvement

9 Powerful Ways to Work on Yourself

As you know I’m all about optimal health and wellness and ways to evolve and grow. Let’s explore nine powerful ways to work on yourself and unlock your true potential.…

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Best Guided Sleep Meditation On Youtube

As we all know, sleep plays a crucial role in our overall well-being. If you’ve been struggling to get a good night’s sleep, you’re not alone. I personally have struggled…

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Mindfulness

5 Minute Morning Meditation

Imagine starting your day on a positive note, feeling calm and centered as you embrace the new day ahead. It’s possible with a 5-minute morning meditation. This simple practice of…

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Mental Wellness

Stress Management: Ways To Reduce Stress

Stress is an inevitable part of our lives, but it doesn’t have to control us. With stress management we can find effective strategies for managing it all. In this article,…

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Mindfulness

Absolute Best Meditation Music

In our fast-paced and hectic lives, finding moments of calm and tranquility is essential for our well-being and the absolute best meditation music can be essential for that. Meditation has…

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Self-Care

The 5 Best Self-Care Affirmations

Self care is so critical for our well being. Let’s consider the 5 best self-care affirmations for us, the power of affirmations in self-care and highlight the best affirmations that…

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Self-Care

The Science Behind Self-Compassion

In the pursuit of well-being and happiness, we often overlook a crucial element: self-compassion. It is an invaluable practice that can profoundly impact our lives. Let’s explore the science behind…

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Have You Started A Self-Care Journal Yet

Hey there self-care enthusiasts it’s time to ask yourself, “Have you started a self-care journal yet?” Well if you are ready to take your self-care journey to the next level…

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self-care practices for emotional resilience and well-being

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Self-Care

Self-Care Practices For Emotional Resilience And Well-Being

Let’s consider well-being and offer you practical guidance on self-care. We’ll explore effective self-care practices for emotional resilience and well-being. Emotional resilience plays a vital role in navigating life’s challenges,…

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Mental Wellness

Will Therapy For Anger Management Work

Have you ever found yourself struggling to control your anger? Do you wonder if therapy for anger management could actually make a difference in your life and help you quell…

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Self-Care

A Guide To The Perfect Self-Care Sunday

Let’s explore Sunday wellness and Selfcare Sundays. In our fast-paced world, it’s crucial to prioritize our well-being and set aside dedicated time for selfcare. That’s where Selfcare Sunday comes in.…

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Self-Improvement

Benefits of Autonomy In Personal Growth & Well-Being

Personal growth and well-being are everything and the one essential element that plays a crucial role is autonomy. Autonomy is the ability to make independent choices, exercise self-direction, and have…

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Mental Wellness

What Is The Ryff Scale For Mental Wellness

As we navigate the path to wellness, understanding the factors that contribute to our overall well-being is essential. One powerful tool to access on your journey is the Ryff Scale.…

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Self-Care

7 Self-Care Activities To Try Right Now

Self-care is one of those things that is truly essential to our over well being and happiness. We spend so much time on everyone else and far too often neglect…

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Self-Care

The Science And Benefits Of Self-Care

The science behind the benefits of self-care suggest we should really be prioritizing our well-being. When was the last time you prioritized your own well-being? In our fast-paced world, it’s…

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Health & Wellness

How To Wash A Weighted Blanket

Are you needing details on how to wash a weighted blanket? Well this is your complete guide to proper care and maintenance. Weighted blankets have gained immense popularity in recent…

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Health & Wellness

Juicing For Optimal Health And Wellness

Let’s take another deep dive into optimal health and wellness by learning all about the power of juicing. Juicing is an incredibly powerful way to enhance your well-being. Whether you’re…

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9 Things For Optimal Health And Wellness

When it comes to our well-being, achieving optimal health and wellness is a goal we all should be striving for. Taking a holistic approach to our physical and mental well-being…

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Optimal Wellness Meaning | What Is It

Optimal wellness meaning – what is it? Let’s take another deep dive into the fascinating world of health, wellness, and mindful living. In today’s fast-paced world, achieving optimal wellness has…

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Health & Wellness

The Benefits Of Green Light Therapy

In the pursuit of holistic wellness, various alternative therapies have gained popularity, and one such therapy is is green light therapy. Let’s explore the numerous benefits of green light therapy…

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Mental Wellness

5 Things That Are Good For Mental Wellness

Mental wellness is essential for a healthy and fulfilling life. When you take care of your mental health, you are better able to handle challenges, maintain healthy relationships, and improve…

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Mindfulness

7 Mindfulness Techniques To Add To Your Daily Routine

Mindfulness is a mental state of awareness and acceptance of the present moment. There are numerous benefits, including reducing stress, improving focus, and enhancing overall well-being. Let’s discuss seven mindfulness…

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What Kind Of Therapist Do I Need

As we go through life, we encounter different challenges that can impact our mental health and well-being. These challenges can include stress, anxiety, depression, trauma, relationship issues, and more. When…

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Health & Wellness

Create A Calming Bedtime Routine For Better Sleep

Create a calming bedtime routine for better sleep with these steps. Trust me. I know a thing or two about sleep. I’ve lost tons of it. I’ve struggled with and…

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Mental Wellness

Benefits Of Online Therapy

There are a lot of great benefits to online therapy. As our world becomes more connected virtually, we are finding new ways to access services and resources, and mental health…

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Self-Improvement

7 Tips For Setting Healthy Boundaries

Do you get crushed by the weight of others? Well we’ve got some very practical insights for you for setting healthy boundaries that will keep the culprits in your world…

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Talking Mental Health With Dr. Josh Bess

Talking about mental health awareness, advocacy and treatment options with Dr. Josh Bess.

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Mental Wellness

5 Tips If You’re Struggling With Mental Illness

5 tips for dealing with mental illness. Here's our breakdown and a powerful resource for you.

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5 Ways To Incorporate Mindfulness Into Your At-Home Yoga Practice

5 Ways to take your yoga to the next level. We're talking on a whole other level deep.

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Mental Wellness

5 Benefits Of At Home Yoga

At home yoga sure makes getting into a routine easy. And this simple little app makes it hard to not yoga at home.

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Health & Wellness

Green Light Therapy For Insomnia

Green light therapy could just be the cure to your insomnia.

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Mental Wellness

Online Therapy Vs. In Person Therapy | Which Is Right For You?

What are the pros and cons of online therapy vs in person therapy? Let's explore.

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Mindfulness

Who Am I | Answering The Elusive Question

This is an inquiry that has been going on since the beginning of time. Who am I? Is this something you ever ask yourself? Where The Question Began? Who Am…

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Self-Improvement

This Is What Powerful Communication Looks Like

Powerful communication looks nothing like you’d imagine. Many mistake it for chit chat that might come off at first glance as delightful, but rather very likely is a one way…

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Podcast

Hands On Healing With Dr. William Bengston

We are talking about hands on healing with Dr. William Bengston. I had the enormous honor of speaking to the most formidable and respected source in the world of energy…

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Adult ADHD With Dr. Dara Abraham

Adult ADHD is one of those mental health ailments that gets overlooked because of our own presumptions. It gets traded in for terms like stress and anxiety when really it…

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The Mindful Breakup | 2 Musts After A Breakup

The two most powerful things you can do after a breakup will help you heal and recover quicker.

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Why Are We Here | The Answer

Why are we here? This is the question many have pondered since the beginning of time. Well I’ve got an answer for you. I had the delightful pleasure of having…

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Podcast

The Most Powerful Life Lesson From A Monk

So there are life lessons and then there are powerful ones from the likes of a monk. The most powerful life lesson from a monk offers a glimpse into the…

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Emotional Competency With Doug Noll

Emotional competency is a powerful skill that each of us should learn.

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Health & Wellness

Secrets To Aging Vivaciously With Ruth Yunker

[buzzsprout episode=’11979238′ player=’true’] What Are The Secrets To Aging The secrets to aging are readily out there. Or if you’re anything like me you’ve heard elders give out this advice…

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Health & Wellness

8 Amazing Conscious Breathing Techniques

We often take breathing for granted—most of us never think twice about it. But conscious breathing techniques can be an incredibly powerful tool to help us manage our stress levels, boost our…

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Self-Improvement

The Greatest Relationship Advice Ever

The greatest relationship advice is powerful and can lead you to higher ground with your loved one.

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Self-Improvement

3 Most Effective Communication Examples

3 Most Effective Communication examples. Take insights from these examples to elevate the dialogue and rise above the conflict with all of those in your world.

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Mindfulness

Mindfulness Techniques For Anxiety

Mindfulness techniques for anxiety can be very powerful and awesome all natural way to alleviate the stress of anxiousness.

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Self-Improvement

Resolve Conflict Like A Pro

Resolve conflict like a pro. It's possible. You just have to implement a few key steps and you can begin having mindful communication minus conflict.

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Self-Improvement

Fix Your Karma With Dr. Lynn Anderson

What Is Karma Fix your karma! Well what is Karma you might be asking? Let’s start there. Karma is sort of a payback, but depending on how deep you want…

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Podcast

Psychedelics Integration Specialist Offers Tips

Psychedelics seem to be getting a lot of attention and focus these days. We all know that micro-dosing seems to be the new craze so I reached out to Psychedelics…

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Mental Wellness

3 Powerful Things I Learned In Therapy

It’s been a while since I’ve been to any sort of therapy, but there are powerful things I’ve learned from therapy that I carry with me still today. I’d like…

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Self-Improvement

Somatic Experiencing To Heal With Maira Holzmann

What Is Somatic Therapy Somatic Therapy is a form of healing that encourages people to get in touch and develop greater awareness of their own connection between the mind and…

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Health & Wellness

The Comeback | Be Your Own Health Advocate

[buzzsprout episode=’11617659′ player=’true’] The Comeback is about my incredible conversation with Marcia Moran. It’s episode #73 on the Blossom Your Awesome podcast. I talk to Marcia Moran, a stroke survivor…

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Self-Improvement

9 Things You Must Do To Build Self Confidence

This is one of the questions I get asked more than any other question. “How Do I Build Self Confidence?” And many times other aspects or additives to that question…

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Mindfulness

How To Accept Hard Things

On accepting hard things I feel I have deep experience in this so let me start at the beginning. It would be most appropriate to start there with where I…

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Self-Improvement

Emotionally Healthy Spirituality | My Version

So there’s spirituality and then there’s emotionally healthy spirituality. And while’s there’s a biblical component to this theory that is not the one I’m writing about. And as a writer…

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Health & Wellness

Heal Yourself With Conscious Healing

What is conscious healing? How do you heal yourself with conscious healing? These are things you’ve perhaps pondered if you’ve been confronted with some sort of ailment. As an energy…

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Intermittent Fasting With Laurie Lewis

On this latest episode of the Blossom Your Awesome Podcast I am talking to World Renowned Coach Laurie Lewis about living your best life ever via intermittent fasting. Listen in…

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Self-Improvement

3 Best Writing Tips With Author Alka Joshi

Alka Joshi is a best selling author and we can assume she’d be able to offer us some pretty incredible writing tips. She’s like big time. She’s the author of…

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Podcast

How Do We Find Joy?

Moving Into Joy With Lauren Wittig Laurin Wittig is an author, mentor and healer. She is the founder of Heartlight Wellness. Her expertise is helping people leave pain behind and…

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Mindfulness

How To Read Auras | A Beginner’s Guide

Do You Want To Also See Auras And Begin Understanding People Better? Everyone has an aura, and this has been proven by Science with aura reading machines. The aura is basically an energy…

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Self-Improvement

What Is Dharma | How De We Live Our Dharma

Dharma is often described as the “law of being” and refers to the behaviors that uphold the natural order of the universe. It is the principle of balance and harmony…

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Self-Improvement

What Is Spiritual Empowerment

What is spiritual empowerment? What does it entail? There are so many questions relating to spiritual empowerment, which could well be one of the greatest enhancers of our life. A…

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Mindfulness

In Gratitude | Thankful For The Little + Big Things

It’s becoming a yearly ritual for me to post on this day, just as a simple ode to the work I do. I’m a writer, a content creator and host…

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Self-Improvement

Developing Emotional Resilience

What Is Emotional Resilience Emotional resilience is the ability to cope with difficult situations and rebound from setbacks. It is a critical life skill that can help you navigate through…

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Podcast

Exploring Metaphysical Concepts With Suzanne Munson

Exploring Metaphysical Concepts with Suzanne Munson. We are talking metaphysics on the latest episode of the Blossom Your Awesome Podcast via an historian and psychic medium who has channeled the…

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Health & Wellness

9 Greatest Benefits Of Intermittent Fasting

What Is Intermittent Fasting? Intermittent fasting has been gaining a lot of traction lately as a way to improve health and weight. But what is intermittent fasting, really? And is…

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Self-Improvement

The How, What And Why Of Manifestation Techniques

The how, what and why of manifesting techniques. What are the best ways to manifest?

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Health & Wellness

Everything You Need To Know About Matcha Tea

If you’re a wellness seeker, chances are you’ve heard of matcha tea. This trendy beverage has been taking the world by storm in recent years, thanks to its purported health…

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Health & Wellness

Holistic Health The Whole Nine Yards

You’ve probably heard of holistic health, but what exactly is it? And more importantly, how can it help us? Holistic health is based on the principle that our well-being is…

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Health & Wellness

The Science Of Happiness & Your Overall Wellness

We all want to be happy, right? But what does that actually mean? Is it possible to quantify happiness? Turns out, there is a science to happiness. It’s also something…

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Health & Wellness

The Sweetest Medicine | Hello Honey

Honey is the sweetest medicine and perhaps the best all natural treatment for the common cold.

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Self-Improvement

✨What’s The Point Of Soul Evolution Anyway?

Soul evolution is a life long process. Here are a few pointers, resources and offerings to get you started.

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Mindfulness

What’s The Point Of Soul Evolution Anyway?

Soul evolution is a life long process. Here are a few pointers, resources and offerings to get you started.

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Health & Wellness

5 Unexpected Health Benefits Of Gardening

Gardening is beneficial for your health. Here are 5 unexpected health benefits.

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Health & Wellness

The Very Best Herbs For Wellness

The very best herbs for wellness and how to use them.

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Mindfulness

A Beginner’s Guide To Spiritual Development

What is spiritual development? How do you get started? Here's the breakdown and a list of resources.

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Health & Wellness

Hertz So Good | An Intro To Sound Healing

Hertz so good. Exploring sound healing, hertz and the most awesome gadgets to bring in calm soothing sounds for your soul.

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Health & Wellness

What Is Ayurveda | A Brief History

What is Ayurveda. Here is a brief history.

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Health & Wellness

Cold Water Therapy | Let’s Dive In

What is cold water therapy, the benefits and the pros and cons.

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Mindfulness

A Beginner’s Guide To Spell Kits

Have you always wanted to work with a spell kit. Not for untying dark, but to use the power of natural elements - sage, crystals, flowers, candles - Exactly how you can get started.

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The Perfect Meditation Space | The Essentials

The perfect meditation space needs a few things. Here's the list.

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Health & Wellness

The Wellness Checkup You Must Have

A wellness checkup is a medical examination that allows your doctor to check for any early signs of disease or health problems. It usually includes a physical exam, blood tests,…

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Health & Wellness

The 5 Best Health And Wellness Tips

The best health and wellness tips. We break them down from 1 to 5.

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Self-Improvement

The Miracle Morning Routine

The miracle morning routine has profound impact on us and our entire day.

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Mindfulness

7 Mindfulness Quotes We Love

7 Mindful Quotes to live by and some practical tips for getting started with mindfulness.

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Mindfulness

Ralph Waldo Emerson | Transcendentalist

Ralph Waldo Emerson was one of the greatest transcendentalists of all time. Here's why and exactly what transcendentalists stand for.

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Health & Wellness

These 4 Health Tips Will Improve Your Quality Of Life

These 4 health tips will improve your life.

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Health & Wellness

Preparing Your Immune System For Winter

Everything you should consider when preparing your immune system for the cold winter months.

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Health & Wellness

The 5 Hottest Alternative Wellness Practices

Alternative wellness is gaining popularity. Here are the top 5 we recommend to check out.

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Health & Wellness

10 Best Foods For Optimal Health + Wellness

The 10 Very Best Foods For Optimal Health And Wellness, plus a few other bonus tips

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Mindfulness

Best Guided Meditation On Youtube

Sure we all turn to YouTube for guidance and self help tips. One of the best things to find on YouTube is things like guided hypnotherapy tracks and guided meditations.…

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Self-Improvement

7 Best Productivity Hacks | Get Your Mojo Back

How to Get Your Productivity Mojo Back Many of us have strayed away from our tasks whether that be at home or at work, to divulge in the latest IG…

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Self-Care

9 Ways To Get Over An Ex

Ways To Get Over An Ex Do you find yourself hung up on your ex? Are you stuck and struggling? What are some things that can help you expedite this…

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Self-Care

The Best Spiritual Decor | Our Favorite Things

Spiritual decor entails so many things, but what are the absolute must haves. What is the best spiritual decor? Well let’s break it down with our favorite spiritual decor items.…

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Health & Wellness

Metaphysical Stores Near Me

Metaphysical stores near me and ones I love. First off I want to break down some insights about crystals and different metaphysical tools. Why they are important and a little…

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Self-Care

How To Grieve A Loss

What is grief and why do we feel it after a loss? How to grieve a loss and cope with pain. Everyone does it on their own terms. There is…

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Mindfulness

Psychedelics For Spiritual Awakening

How to use psychedelics for spiritual awakening? How do they work? What are the benefits? Let's demystify the myths about psychedelics.

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Self-Care

14 Things To Stop Thinking About Someone

Try these 14 things to stop thinking about someone.

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Mindfulness And Well Being

Mindfulness and well being go hand and hand. There is more and more evidence backing this claim and why you too need to cultivate your very own meditation routine.

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Health & Wellness

Hiking Gear Must Haves For Every Season

All Year Round Hiking Essentials Are A Necessity Hiking gear can make all the difference on your hike. It’s not about brand names, but the essentials if you’re a serious…

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Health & Wellness

Nature According To Transcendentalists

According to the transcendentalists nature boasts everything we need to live happy and whole. Here I’d like to consider the transformative power of nature and some things to consider to…

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Self-Care

Stuck? Can’t Stop Thinking About Someone?

So part of my mission or a majority of it, let’s just say is to be helpful, provide answers and solutions to your problems like feeling stuck cause you can’t…

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Mindfulness

Getting Rid Of A Victim Mindset

Question – How Do I Get Rid Of A Victim Mindset? Answer – Do better. Stop wasting time feeling sorry for yourself. It’s fruitless. You’ll get no where. Here’s the…

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Self-Improvement

I’m Going To Keep Inspiring People No Matter What

So here’s the thing – I’m not going to stop. And no I’m not going to let Corona Virus stop me. I’m not going to feed into the fears and…

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Mindfulness

The Greatest Advice I Was Ever Given

This is the greatest advice I was ever given. It truly shaped me and prepared me for life. It gave me a deeper understanding at a young age. It gave…

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Self-Improvement

How To Stop People Pleasing (And Why You Started In The First Place)

You say yes when you mean no, but really you want to learn how to stop people pleasing. You apologize for things that aren’t your fault. You check the tone…

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Self-Care

How To Feel Your Feelings (Really Feel Them)

There is a moment of discomfort that comes up for hopefully all of us when you realize you don’t know how to feel your feelings. For me it happened when…

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Self-Improvement

Signs Of Emotional Maturity (And How to Know You’re Actually Growing)

There are clear signs of emotional maturity and indicators you can count on to know and affirm you’re actually growing. We talk a lot about healing over here. We are…

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Self-Care

Somatic Exercises For Self-Love: How To Heal Through Your Body, Not Just Your Mind

Here’s what nobody tells you when you start the self-care journey: there are incredible things, like somatic exercises for self-love, that can do wonders. Your mind can read every book,…

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Self-Care

Ways To Feel Grounded: 10 Simple Practices That Bring You Back to Yourself

There are days when life feels like it’s moving too fast and ways to feel grounded seem to elude us all. Your thoughts are scattered.Your nervous system feels overstimulated.Your attention…

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Self-Care

The Complete Guide to Loving Yourself

What Loving Yourself Actually Means You’re not alone if you’re unsure. Most of us were never taught what it means to love ourselves or how to begin. Loving yourself encapsulates…

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Mental Wellness

BetterHelp Price | How Much Is It?

Pricing Guide 2025: Understanding the Cost of Online Therapy Mental health has become a priority for many people in recent years, with online therapy platforms offering convenient and accessible support…

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Self-Improvement

This Law Of Attraction Book Will Change Your Life

When you’re on the prowl for the perfect law of attraction book to transform your mindset and manifest your dreams, you’ve most likely come across the usual suspects: “The Secret,” “Think and…

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