HOW CAN I MAKE MYSELF BETTER EACH DAY?
Do the soul work. Every single day is a beautiful gift to get inside of yourself and discover all of the magic and beauty life has to offer.
I know it is a really scary time right now and I feel this is even more critical for us to be using our time wisely and powerfully.
My sincere hope is everyone will come out of this better, stronger, wiser, more compassionate and more loving.
Things you can do –
Get into nature. Even if it’s just sitting outside and feeling the rays of sun on your face and feet. Feel the energy of the sky and the trees, the birds. Get in alignment with the universe.
Learn to sit in silence. Meditate. Even just for 5 minutes a day. Close your eyes. Turn off your off phone. It’s not hard. You don’t have to stop thinking. Let the thoughts come and let them go. That’s it. And the more you do this the more centered and grounded you will become. You’ll be more calm. More present from moment to moment. Less reactive. And you become more at peace with life and all that is because you learn to sit in acceptance of all that is.
Read more. So many great writers and poets and teachers with so much inspiration and insights. Some of my favorites – Thich Nhat Hanh, Dalai Lama, Pema Chodron, Gary Zukav, Marianne Williamson, Caroline Myss, Brendon Burchard, Jack Kornfield, Byron Katie – I could go on and on. I share these writers because they teach us about life and how to maneuver powerfully through it.
Exercise. Work out. Move your body. Yoga – Breathing exercises. Even just a nice brisk walk. Something that makes you feel better. Get’s the heart pumping.
Eat well. Eat whole foods. Nourish your body.
Be and feel inspired. Listen to inspiring things. Start your day with something inspiring. Ted talks on youtube has so many great speakers and wonderfully insightful talks.
Incorporate these things into your day. The meditation alone will add so much more productivity and hours to your day. You’ll have more energy.
Hope this helps.
Sending ample love and light.
And as an added bonus get your the Ultimate Self Inquisition Guide Download it now and start making yourself better each and every day by doing the Soul Work.