HOW CAN I MAKE MYSELF BETTER EACH DAY?
Do the soul work. Every single day is a beautiful gift to get inside of yourself and discover all of the magic and beauty life has to offer.
I know it is a really scary time right now and I feel this is even more critical for us to be using our time wisely and powerfully.
My sincere hope is everyone will come out of this better, stronger, wiser, more compassionate and more loving.
Things you can do –
Get into nature. Even if it’s just sitting outside and feeling the rays of sun on your face and feet. Feel the energy of the sky and the trees, the birds. Get in alignment with the universe.
Learn to sit in silence. Meditate. Even just for 5 minutes a day. Close your eyes. Turn off your off phone. It’s not hard. You don’t have to stop thinking. Let the thoughts come and let them go. That’s it. And the more you do this the more centered and grounded you will become. You’ll be more calm. More present from moment to moment. Less reactive. And you become more at peace with life and all that is because you learn to sit in acceptance of all that is.
Read more. So many great writers and poets and teachers with so much inspiration and insights. Some of my favorites – Thich Nhat Hanh, Dalai Lama, Pema Chodron, Gary Zukav, Marianne Williamson, Caroline Myss, Brendon Burchard, Jack Kornfield, Byron Katie – I could go on and on. I share these writers because they teach us about life and how to maneuver powerfully through it.
Exercise. Work out. Move your body. Yoga – Breathing exercises. Even just a nice brisk walk. Something that makes you feel better. Get’s the heart pumping.
Eat well. Eat whole foods. Nourish your body.
Be and feel inspired. Listen to inspiring things. Start your day with something inspiring. Ted talks on youtube has so many great speakers and wonderfully insightful talks.
Incorporate these things into your day. The meditation alone will add so much more productivity and hours to your day. You’ll have more energy.
Hope this helps.
Sending ample love and light.
And as an added bonus get your Soul Work Digest. Download it now and start making yourself better each and every day by doing the Soul Work.
So as a part of a new thing I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful.
The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway.
I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities.
Tagged: happiness tips, joy, doing better in life, motivation, inspiration, how can I do better, self improvement, self care, self love, mindfulness, mindful communication, mindful living, mindful, awarness, awareness, consciousness, awakening, mind body soul0 Likes