The Expectation Effect | Beyond Hoping
There's hoping for something and then there's a knowing, an anticipatory expecting. This is the expectation effect.
Share
Self-Improvement
140 posts
Stuck In A Rut | How To Get Unstuck
Do you feel stuck in life? Do you feel helpless? Learn to go deeper with yourself and get unstuck.
Share
7 Best Productivity Hacks | Get Your Mojo Back
How to Get Your Productivity Mojo Back Many of us have strayed away from our tasks whether that be at home or at work, to divulge in the latest IG…
Share
The Science Behind Creativity
So you’ve probably heard that creativity can make us happier, but what about the science of creativity? Creativity can indeed make us happier and there’s more and more evidence based…
Share
2022 Thoughts, Feelings, and Aspirations
It is my greatest wish that this glorious New Dawn that has set this morning upon us allow us all to lean into prosperity, whatever sorts we long for. And…
Share
New Year Game Plan – Let’s Do This
I cannot believe it. 2022! Did I just say that? Yep. Another one down and another opportunity to self-evaluate. What are my new resolutions for the new year? And what…
Share
Want Success? Reprogram Your Mind For It
Want success? You have to reprogram your mind for it. So of course we all want success. We all would love nothing more than to be successful in life. We…
Share
3 Ways To Build Confidence
How many times in life have you felt unworthy? Sorry for yourself? Unsure of yourself? And just downright not empowered? Well that comes with feeling a lack of self-confidence, but…
Share
Projects I’m Working On | Interviews | The Podcast | Inspirational Video
I’m working on a handful of things as usual. Never enough time in the day, but I remain hopeful it will all over a period of time indeed get done.…
Share
My daily planner
My planner is jam packed yes. Even on the weekends. It seems that time is a finite commodity and I’m running short on it. There just is not enough time…
Share
Where I Want To Travel To
The pandemic makes it hard to get out and about. We’re stuck here and for me it’s a pretty awesome place to be stuck. I’m encased by redwoods hundreds of…
Share
Staying Organized
Who me? Organized? Well yes. Some aspects of my life, like work are much more organized than the other aspects, but it seems like it’s all work no play these…
Share
The Daily Routine | Yes! We’re Talking About It
Ok so we’ve talked about getting together a game plan and that is great and dandy. I love the game plan cause that is our first step to getting together…
Share
Game Plan | 2021 | What Is Your Plan?
WHAT IS YOUR PLAN FOR 2021? 2020 is over. Thank God, but here’s my take on it. It wasn’t all bad and actually for us soul seekers and those always…
Share
Manifestation: How To Make Your Dreams A Reality
As a mindfulness trainer these are some of the questions I get asked more than anything else. The First Thing To Understand About Manifestation The first thing you have to…
Share
Pep Talk For My Ladies! Inspiration
Pep Talk. Just a gentle reminder, pick me up, inspirational talk about owning your greatness. This one is for the ladies. I know it’s been tough right now with all…
Share
Why Women Rule & 3 Ways To Own Your Power
So this not up for debate, but women rock and women rule. We are made the weaker physical specimen in most occasions, but real strength does not come from exerting…
Share
Motivating Ourselves To Get Things Done
Question: Is There A Way To Motivate Myself To Get Things Done? Answer: Yes. Consider your life a series of moments. Understand time. It’s fleeting. Think deeply about what is…
Share
I Have Very Low Self Esteem | Is This A Sign Of Pride?
It’s ok. You are in a low spot right now. It’s temporary. It’s ok if you have low self esteem right now. However the key is that you know there…
Share
I Have Very Low Self-Esteem | Is This A Sign Of Pride?
It’s Okay If You Have Very Low Self-Esteem Right Now It’s ok. You are in a low spot right now. It’s temporary. It’s ok if you have low self-esteem right…
Share
How Can I Make Myself Better Each Day?
HOW CAN I MAKE MYSELF BETTER EACH DAY? Do the soul work. Every single day is a beautiful gift to get inside of yourself and discover all of the magic…
Share
I’m Going To Keep Inspiring People No Matter What
So here’s the thing – I’m not going to stop. And no I’m not going to let Corona Virus stop me. I’m not going to feed into the fears and…
Share
How To Stop Comparing Yourself To Others (And Reclaim Your Confidence)
How to stop comparing yourself to others is something you may have been working to figure out for some time now. We all do it. I think that’s the first…
Share
Too Much Energy | It’s Hard Sitting Still
How to deal with too much energy? Life is all about energy. And if there’s too much of it that is not being moved and directed in a positive way…
Share
Getting Calm In 2 Minutes Flat | How Do You Do It?
HOW DO I GET CALM IN TWO MINUTES Getting calm is easier than you think. It’s a practice that many think is hard, but isn’t. Meditation. Learn to sit in…
Share
Best Daily Habits To Become Your Most Awesome You!
We all have habits, but what are the best daily habits to become your most awesome you? I get asked questions so I’m hoping to offer as much helpful information,…
Share
Motivation | Where To Find It & How To Keep It
Motivation where to find it and how to keep it? Let’s talk about that one thing that seems like it storms in and storms out just as fast. Motivation. How…
Share
Motivation: Where to Find It & How to Keep It
Motivation where to find it and how to keep it? Let’s talk about that one thing that seems like it storms in and storms out just as fast. Motivation. How…
Share
Staying Motivated: 3 Affirmations to Live by
So one of the things I get asked the most, more than any other thing is how to not only get motivated, but stay motivated. Staying motivated takes effort. How…
Share
My Top 7 Quotes To Live By
So I live by what I preach. I grew up around meditators. My mom still meditates every single day for an hour. And how lucky I am to have had…
Share
2020 | Game On!
So I would say I’m a pretty productive person and I’m sharing this here with you so you can get your ultimate 2020 Game Plan Game On. Check my list…
Share
Our Struggle To Be Free
Life at times can be an absolute struggle and we may want to give up the good fight, but the freedom we long for keeps us going. We know and…
Share