Mental Wellness

I first really encountered inner child healing a few years ago, though if I am honest the ideas underneath it have been woven through decades of my own inward work,…

Emotional resilience to me is a combination of things. It is part emotional strength and resolve and part emotional intelligence, and honestly you cannot really have one without the other.…

Emotional regulation to me means having yourself, your feelings, your emotions in check. Not suppressed. Assessed. Honored. Respected. Acknowledged with real awareness around your sensitivities and what might trigger you.…

I’ve been doing somatic exercises for anxiety for nearly two decades cause they work. As an energy worker it is actually at the heart of everything I do, because that…

I have been journaling for years and I can tell you journal prompts for anxiety are one of the greatest discoveries I’ve come across. I have been journaling for years.…

An anonymous submission from a Blossom reader about BetterHelp Questions! I don’t know exactly when it started, the late night googling. But at some point I realized I’d been circling…

Shadow work might be one of the most transformative things you ever do for yourself. And also one of the most uncomfortable. But if you have ever found yourself snapping…

How much does BetterHelp cost is one of the most common questions I hear from people who are finally ready to get support but are not sure if they can…

Learning how to stop overthinking at night is something I have worked on for years, and I say that as someone who knows this struggle intimately and personally. I am…

Nervous system regulation is possible. If you have ever felt like you were running on empty but could not stop, like your body was wired and tired at the same…

So often in life we’re trapped in a constant state of flux a short of survival mode. With everything that comes up, all the challenges and the hardships, we find…

Mental wellness is one of those things most of us know we should be prioritizing, and yet it is often the last thing we actually attend to. We take care…

Most people think their mental health gets better with big, sweeping changes like a new routine, a new mindset or a dramatic lifestyle shift, but you might be surprised to…

It’s 2 AM and anxiety rituals are not your best friend, not yet at least. You’re exhausted, but your mind is still sprinting. I can’t tell you how many 2am’s…

We’re talking about music and concert benefits. Let’s explore why it’s so good for your mental health and well-being. We all know that feeling. The lights dim, the crowd hushes for…

We’re talking about music and concert benefits. Let’s explore why it’s so good for your mental health and well-being. We all know that feeling. The lights dim, the crowd hushes…