HOW TO DEAL WITH A CRISIS CALMLY AND POWERFULLY
Life is challenging and we never know when something will come up and how to deal with a crisis when it arises is something we all might have to confront.…
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POWER WAY | DEALING WITH A LOOMING CRISIS: COVID 19
So in life there are always options. We can deal with things two ways. We can deal with them powerfully or not so powerfully. I want to share my thoughts…
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How To Stop Comparing Yourself To Others (And Reclaim Your Confidence)
How to stop comparing yourself to others is something you may have been working to figure out for some time now. We all do it. I think that’s the first…
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How Do I Stop Comparing Myself To Others
How do I stop comparing myself to others? So we all do it. I think that’s the first step to letting go of being so hard on yourself. It’s the…
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How And Why You Need To Stop Beating Yourself Up
Stop Beating Yourself Up – How and Why Question: How do I stop hating myself for something I did in the past and cannot change? My Response: You learn to…
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Too Much Energy | It’s Hard Sitting Still
How to deal with too much energy? Life is all about energy. And if there’s too much of it that is not being moved and directed in a positive way…
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Getting Calm In 2 Minutes Flat | How Do You Do It?
HOW DO I GET CALM IN TWO MINUTES Getting calm is easier than you think. It’s a practice that many think is hard, but isn’t. Meditation. Learn to sit in…
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Best Daily Habits To Become Your Most Awesome You!
We all have habits, but what are the best daily habits to become your most awesome you? I get asked questions so I’m hoping to offer as much helpful information,…
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Motivation: Where to Find It & How to Keep It
Motivation where to find it and how to keep it? Let’s talk about that one thing that seems like it storms in and storms out just as fast. Motivation. How…
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The Gift Of Gratitude | 2 Reasons To Give
Why is giving so awesome? Well’s let’s talk about the gift of gratitude and 2 reasons to give. So while there are more than 2 essential reasons to give let’s…
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Staying Motivated: 3 Affirmations To Live By
One of the things I get asked more than anything else is how to not only get motivated, but what it takes for staying motivated. Here is what I know…
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My Top 7 Quotes To Live By
So I live by what I preach. I grew up around meditators. My mom still meditates every single day for an hour. And how lucky I am to have had…
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2020 | Game On!
So I would say I’m a pretty productive person and I’m sharing this here with you so you can get your ultimate 2020 Game Plan Game On. Check my list…
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Giving Thanks – The Art Of Gratitude
GIVING THANKS – THE ART OF GRATITUDE The art of gratitude is so powerful. It’s been a spiritual ritual for my soul to write about all I’m thankful for on…
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Mindful Communication: The Most Powerful Way To Communicate
Mindful communication is one of the most powerful tools we have, yet it’s something most of us were never truly taught. So I know there have been at least a…
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Mindful Communication | The Most Powerful Way To Communicate
So I know there have been at least a handful of times in your life when you were stuck, stumped, at a loss for words. You were in a hard…
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The Greatest Advice I Was Ever Given
This is the greatest advice I was ever given. It truly shaped me and prepared me for life. It gave me a deeper understanding at a young age. It gave…
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Learn to Meditate in Three Easy Steps
People often tell me I want to learn to meditate, expecting something complicated. Let me begin by saying despite all the myths around it, it’s not hard. It’s actually quite…
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Learn To Meditate
The 3 Things You Need To Know Learn to meditate. The 3 Things You Need To Know. Let me begin by saying there are so many myths around meditation. It’s…
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5 Awesome Things That Are Good For Your Soul Everyday
There are awesome things that are good for your soul. There are things we do that have a profound impact on our inner selves. Let’s talk about some awesome things…
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5 Awesome Things For Your Soul Everyday
There are things you do and then there are things for your soul that have a profound impact on our inner selves. Let’s talk about some awesome things for your…
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My 3 Meditation Essentials
MY 3 MEDITATION ESSENTIALS So in meditation we are supposed to keep it simple. And I most certainly keep it that way, but here are the three things I use…
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3 Secrets To Being An Energy Goddess
So there are a few things every energy goddess knows. Knowing these three things and applying them to your life can be the ultimate game changer. So here are the…
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3 Keys To Forgiveness
True forgiveness is not something that comes naturally to most of us. It is something we have to learn. Here is what finally made it possible for me. Table of…
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Our Struggle to Be Free: How to Stop Struggling and Find Inner Peace
Life at times can be an absolute uphill battle so how to stop struggling is a common question. We may want to give up the good fight, but the freedom…
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Our Struggle To Be Free
Life at times can be an absolute struggle and we may want to give up the good fight, but the freedom we long for keeps us going. We know and…
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How Do We Overcome the Feeling of Helplessness?
How do we overcome helplessness, you ask? Fairly Simple. Start here. Take your power back. You are not helpless, but a Divine and powerful creature with so much potential. You…
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One Day Or Day One?
Day one or one day? It’s all in the interpretation. Will this be the first day of the rest of our lives? Our first day to start off fresh and…
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Getting Out Of A Funk | The Hardest and Greatest Thing
Are you in a funk? Needing to find your way out?. The hardest and greatest thing. What way is there, but out? There’s surely a way out. I can sit…
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3 Things To Do To Heal A Broken Heart
3 THINGS TO HEAL YOUR BROKEN HEART Here are the 3 things you must do to heal a broken heart. While a broken heart can take time to heal, even…
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4 Easy Tips To Deal With Failure
Do you want to know how to deal with failure? Ok well guess what? You’re not alone. We all have. That’s life. It’s a series of ups and downs. And…
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Because I Believe
Because I Believe……. It’s the thing that has led me to this place and down the path. It is what I have. And for each and every one of us…
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