On Grief, Loss & Healing With Alison Pena
Alison Pena offers powerful guidance on healing and recovery after loss.
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Self-Care
75 posts
What Is Your Wellness Routine? (And Why You Cannot Afford Not To Have One)
Do you have a wellness routine in place? Well you should and here's a breakdown of why it's so darn important.
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3 Self Love Exercises To Practice Right Now
Self Love Exercises To Start Practicing Right Now So I talk about this all the time if you’ve been following me for a moment. We do so much for everyone…
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Why Being Single Is A Blessing
Hey so I’ve got a big secret. You never would’ve thought of this as a blessing, but take it from me – it actually is. If you are single then…
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POWER WAY | DEALING WITH A LOOMING CRISIS: COVID 19
So in life there are always options. We can deal with things two ways. We can deal with them powerfully or not so powerfully. I want to share my thoughts…
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How Do I Stop Comparing Myself To Others
How do I stop comparing myself to others? So we all do it. I think that’s the first step to letting go of being so hard on yourself. It’s the…
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How And Why You Need To Stop Beating Yourself Up
Stop Beating Yourself Up – How and Why Question: How do I stop hating myself for something I did in the past and cannot change? My Response: You learn to…
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3 Things To Do To Heal A Broken Heart
3 THINGS TO HEAL YOUR BROKEN HEART Here are the 3 things you must do to heal a broken heart. While a broken heart can take time to heal, even…
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Empathy The Power Of Compassion
Empathy, the power of compassion is perhaps the greatest gift we can give not only to others, but ourselves. A deeper knowing comes upon us when we learn the power of putting…
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Happiness Is An Inside Job
Perhaps I’m enamored with the idea of happiness because of all of my pain. And needing to find a powerful way to deal with it. Yes that is absolutely why I’ve spent so…
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Aim For Something
You’ve got to want more and I know you want to aim for something in life. I know you want more because it’s human nature. All of the most successful…
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