PTSD With Dr. David Bonanno
Talking about mental health again on the Blossom Your Awesome Podcast. I had the pleasure of talking to Dr. David Bonanno. Dr. Bonanno is not only a PTSD expert. He’s…
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9 Most Effective Mantras For Anxiety
We’ve all heard of mantras or at least most of us, but how do we apply them to real life situations like mantras for anxiety let’s say? Is that actually…
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The Greatest Mental Health Quote
The greatest mental health quote is more of a statement. It’s interesting that I’ve had so many conversations around mental health up to this point, but this was the first…
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Never Quit On A Bad Day | Three Reasons Not To
Never Quit On A Bad Day is the title of Phebe Trotman’s book. She joined me on the Blossom Your Awesome Podcast and shared powerful insights. It was a truly…
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Unveiling The Science Of Sound Healing
You know alternative healing methods are kind of my jam and in that bent we are talking about the science of sound healing today. How and why it works? Let’s…
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Living With Bipolar Disorder
Bipolar disorder is one of those things that we hear about and know very little about and what we may or may not know quite often is false and misleading.…
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Striving For More | Seek Your Summit With Jenn Drummond
Jenn Drummond is a world record holder. She is a mom and entrepreneur as well. She’s Author Of Breakproof: 7 Strategies To Build Resilience And Achieve Your Life Goals To…
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Unwind Your Mind: A Step By Step Guide To A Mindful Evening Routine
For my fellow seekers I know we’re on the same page on so many fronts and learning how to unwind your mind and create the perfect mindful evening routine is…
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Why I’m Talking About Mental Health More And You Should Too
So here’s the skinny on what’s up…..I’ve decided to go out on a limb and talk about mental health more. Well I’m not really going out on a limb, but…
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What Are The Best Manifestation Methods
Everyone seems to be talking about manifestation these days and there so many different manifestation methods . I guess we can call it the art of turning dreams into reality.…
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Groundwork Productivity System With Amrita Ahuja
Groundwork is not what you think. It may incorporate some of what you’d imagine it to be, but it’s more than that. This Groundwork is a productivity system founded by…
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Collective Healing | America In Therapy With Phyllis Leavitt
So it’s no wonder the idea of the nation needing collective healing is on the table. That’s exactly what we need as a country. America In Therapy is a call…
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The Law Of Attraction |Bringing It To Life With Victoria Gallagher
The law of attraction is a cosmic law that many have heard of and there is so much information about it, but how does it actually work? How do we…
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The 9 Best Affirmations For Success
If you’re after success you’re not alone. We all have aspirations and dreams we’re chasing and affirmations for success are so powerful for empowering for manifesting. They are awesome for…
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How To Tap Into The Free Spirit With Jacqueline Hofste
The free spirit and this ability to choose and find what sets our souls on fire is our God given birthright. However it’s not always obvious and so easy to…
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I Keep Seeing Repeating Numbers: The Meaning and Significance
Do you ever find yourself glancing at the clock, to discover 11:11 and repeating numbers? Or maybe you notice your grocery receipt totals $33.33? Or the gas pump always stop…
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How To Detach From Someone: Finding Emotional Freedom
Hey there, beautiful souls I know all too well how hard it is to detach from someone. Are you stuck, struggling, and needing guidance to detach from someone? Well, you…
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The 20 Greatest Self Love Affirmations
Self-love is the foundation of a healthy, fulfilling life and self love affirmations are a powerful place to start. Self love is about embracing and cherishing who you are, acknowledging…
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Romanticize Your Life With Caroline Karp
Caroline Karp is an artist and beyond her colorful legacy and body of work she helps others see art as a gateway to romanticize your life. She believes each piece…
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How Do Bedtime Diffusers Work And Help You Get Better Sleep
Hey there, fellow seekers of serenity. Let’s consider bedside gadgets like bedtime diffusers and on that note how do bedtime diffusers work and how do they help you get better…
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Natural Insights Into Cancer With Dr. Dominic A. Brandy
Natural insights can be so powerful for so many reasons. On this episode of the Blossom Your Awesome Podcast I’m talking to Dr. Dominic A. Brandy. Dr. Brandy is an…
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How To Exponentialize With Katie Chonacas
How do we leverage and exponentialize our life in a big way? Well first is to recognize all of your blessings and god given talents. And once you’ve done that…
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The Power of Positive Affirmations: Rewiring Your Mind for Success
Introduction You know positivity and inspiration is big on my radar, but what about the truly transformative power of positive affirmations. In this article, we’ll explore how positive affirmations can…
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Setting SMART Goals: A Step-by-Step Guide to Achieving Personal Success
Introduction Setting SMART goals is a powerful way to propel ourselves towards personal success and growth. Now what about the acronym SMART for goal setting? By having a structured approach…
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Addiction Medicine | Hope and Recovery With Dr. Joshua D. Lee
It’s suffice to say most people do not know there is actually medicine for addiction. You don’t have to take the AAA route or go to rehab and while that’s…
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Mind Body Spirit Integration With Dahlya Brown Shook
Mind body spirit integration is a magical process of incorporating these components for healing and wholeness in all facets of our lives. In conversation with Dahlya Brown Shook on guidance…
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Juicing vs Eating Whole: What’s the Difference?
Have you ever wondered about the juicing vs eating whole foods topic or what is the better choice for your health and wellness journey? Let’s explore the key differences between…
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Harnessing the Power of Positive Thinking in Stressful Situations
Introduction Stress is an inevitable part of our lives. Whether it’s work-related deadlines, personal challenges, or unexpected setbacks, stress can take a toll on our mental and physical well-being. However,…
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Exploring Sleep Hygiene: Tips for Creating a Sleep-Friendly Environment
You know sleep is kind of my m.o. I’ve been through it with my 30-year battle with insomnia and I’ve learned so much about sleep hygiene. I want to offer…
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Creating A Life Of Inspired Destiny With Sandy Rutherford
How do we create a life of inspired destiny? Well the founder of Inspired Destinies has some tips for us all. I had the delight of talking to Success Coach,…
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The Connection Between Sleep and Mental Wellness: Exploring the Link
Introduction So we know that sleep and mental wellness go hand in hand. Today we are talking about something essential that affects our overall well-being: the connection between sleep and…
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Restorative Communication | A Better Way To Have Hard Talks
Restorative communication is a better way to have hard talks. I love everything to do with communication and love conversation around this idea of powerful ways to communicate. Of course…
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