7 Steps To The Mindful Morning Routine

Ahh yes……the mindful morning routine. Let’s talk about that one thing that sets the tone for the entire day, the morning, and what better way to kick it off than with some mindfulness?

What exactly does the perfect mindful morning entail? Well, we all know how crazy mornings can be, but with a dash of mindfulness, we can transform them into moments of peace and positivity.

So, grab your cup of herbal tea, and let’s blossom our mornings!

Table of Contents

Step 1: Rise and Shine (Without Hitting Snooze)

Oh, the dreaded snooze button – we’ve all been there. But here’s the thing: those extra few minutes of half-sleep might not be doing us any favors. Instead, set a gentle alarm that allows you to wake up without feeling rushed. Trust me, your future self will thank you! For more on sleep if this is one of your hang-ups then check out this post here. I know a thing or two about insomnia and just went through treatment with the Stanford Sleep Medicine Center.

Step 2: Hydrate, Hydrate, Hydrate

Before you reach for that steaming mug of coffee, let’s give your body some love. Start your day with a glass of room-temperature water and a slice of lemon. It’s like a gentle wake-up call for your digestive system and a refreshing way to kickstart your hydration game. Lemon water is an elixir for the body and soul.

Step 3: Mindful Moments with Meditation

I know, I know – meditation sounds a little intimidating. But it’s all about finding what works for you. Whether you prefer five minutes of deep breathing or a guided meditation app, taking time to center yourself sets a serene tone for the day ahead. Never meditated before. No problem. Check out this post for more on getting started.

Step 4: Nourish Your Body and Soul

Breakfast time! Fuel your body with a wholesome breakfast that includes a mix of fiber, protein, and healthy fats. Think of a colorful bowl of overnight oats topped with berries and a sprinkle of nuts. And hey, if you’re a smoothie enthusiast, toss in some spinach for an extra burst of nutrients! Bonus: This article on the 10 Best Foods for optimal health and wellness that I’ve laid out for you breaks it all down.

Step 5: Set Your Intentions

Before you dive into your to-do list, take a moment to set your intentions for the day. What are your goals? How do you want to feel? Jotting down a few affirmations or a mini gratitude list can work wonders in keeping your mindset positive and focused. Or let me ask you point blank – Have You Started A Self-Care Journal Yet?

Step 6: Move that Body

Whether it’s a brisk walk, a yoga flow, or a dance party in your living room, moving your body in the morning gets your blood pumping and those endorphins flowing. Plus, it’s a fantastic way to banish any lingering morning grogginess. So get to moving and grooving first thing.

Step 7: Curate Your Morning Routine

Now that you’ve got a feel for what’s good for you curate a mindful morning routine that resonates with you. Remember, this isn’t about perfection – it’s about finding what brings you joy and tranquility. And there you have it, your guide to crafting a mindful morning that sets the stage for a beautiful day.

Remember, small changes can make a big difference, so take it one step at a time. Here’s to embracing each morning with intention and blossoming into our most awesome selves!