What Is Emotional Resilience Emotional resilience is the ability to cope with difficult situations and rebound from setbacks. It is a critical life skill that can help you navigate through tough times. Everyone experiences emotional ups and downs, but some people find it harder to recover from setbacks than others. Emotional resilience is not about […]
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Spirituality is kind of my forte. After having spent decades working with the top teachers, spiritual trainers, mentors and studying luminaries, my own mindfulness practice and as an energy worker, let's just say I've kind of get this spiritual journey thing down.
As a writer, trainer, energy worker, and self proclaimed habitual inspirationalist I'm always in search of sharing the perfect hacks to make life a little easier and breezier.
I'm doing the work. Reading 1-2 books a week. Yep. It's a part of my morning routine. I'm dedicated to bringing you my suggestions and the best takeaways.
Checkout my favorites from my handpicked collection.
As a writer I'm not only always doing the obvious, but reading, learning, exploring and expanding my own awareness so I can be learned and bring you awesomeness on a regular basis.
Let's journey together. I'm suggesting books, self improvement hacks, along with health and wellness guidance. I'm talking to amazing people each week on the Blossom Your Awesome Podcast and I'm sharing wisdom from my reading, research and powerful conversations and bringing you incredible insights.
writer, journalist, trainer, energy worker, host of the blossom your awesome podcast
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