Optimal health and wellness is one of those things I’ve been covering for some time now. I always appreciate new insights on this to share with others.

You can see some of my previous posts like 10 Best Foods For Optimal Health + Wellness or 9 Things For Optimal Health and Wellness here.

On Episode #207 of the Blossom Your Awesome Podcast I’m talking to Dr. Doug Lucas. Dr. Doug Is Optimization Physician and Anti-Aging Expert.

Previously an Orthopedic Surgeon who left the traditional western medicine model of performing surgeries and offering pharmaceuticals to take a more health based approach and optimize the health of his patients.

Today Dr. Doug has his own medical center where he traits patients and helps them achieve optimal wellness through lifestyle changes like diet and exercise.

Dr. Doug left to go learn about nutrition and find ways to tackle the root cause of his patient’s symptoms rather than just addressing issues with medication that winds up causing more issues in the long run.

To learn more about Dr. Doug Lucas check him out here.

We had a powerful conversation on the Blossom Your Awesome Podcast where he shared a lot of incredible and surprising insights into aging and healing.

To listen in to the entire episode click below –

To check out other episodes from the podcast go here.