The best mental health quotes have the transformative power to not only heal you, but change your perspective all together.
Words have power. They can lift us when we’re down, guide us when we’re lost, and remind us that we’re not alone in our struggles. And let me tell you if put in to regular practice affirming powerful thoughts out loud works. You begin to sense and feel the power of the words you are speaking so much so that you wind up convincing yourself.
So here’s a collection of the most impactful mental health quotes that offer wisdom, comfort, and inspiration for your journey.
Table of Contents
On Self-Acceptance and Growth
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross
This powerful quote reminds us that our struggles don’t diminish us—they shape us into more compassionate, resilient people. Our challenges become part of our strength.
“Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
Sometimes, feeling lost is the first step to finding yourself. It’s in these moments of uncertainty that we often discover our true resilience and capabilities.
On Breaking Mental Health Stigma
“What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
The actress and mental health advocate speaks to the importance of open dialogue about mental health. Shame thrives in silence, but healing begins with honest conversation.
“Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.” – Halley Cornell
This quote powerfully captures how mental illness can distort our perception while offering hope that these feelings aren’t permanent.
On Healing and Recovery
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
This perspective shift can be transformative for those dealing with anxiety or intrusive thoughts. It reminds us that we can coexist with difficult thoughts without being ruled by them.
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
This quote acknowledges the ongoing nature of mental health work while making it feel more manageable—we only need to focus on today.
On Self-Care and Boundaries
“Self-care is not self-indulgence. It is self-preservation.” – Audre Lorde
In a world that often glorifies hustle culture, this quote validates the essential nature of taking care of our mental health.
“No is a complete sentence.” – Anne Lamott
Simple yet powerful, this quote reminds us that we don’t need to justify protecting our peace and setting boundaries.
On Hope and Perseverance
“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
This quote transforms the concept of ‘hitting bottom’ from something to fear into something that can spark profound positive change.
“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens
A beautiful metaphor for recovery and healing, reminding us that it’s okay to start small and build strength gradually.
On Understanding Mental Health
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” – C.S. Lewis
This quote validates the very real impact of mental health challenges, which are often invisible but deeply significant.
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
A powerful reminder that your healing path is personal and valid, regardless of whether others understand it.
On Professional Support
“We all need someone who understands. Someone who doesn’t tell us to ‘get over it’ or ‘just snap out of it.’ We need someone who sees our pain and sits with us through it.” – Unknown
This quote speaks to the importance of professional mental health support and having someone who truly understands the complexity of mental health challenges. (What Kind Of Therapist Do I Need?)
On Daily Practice
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
This quote emphasizes the importance of active participation in our mental well-being through daily choices and practices.
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
A vital reminder that all emotions are valid and that true mental health isn’t about being happy all the time—it’s about being authentic and accepting of our full range of emotions.
The Greatest Mental Health Resource
If you’re needing help and want to learn more about online therapy, I recommend checking out BetterHelp. They offer online therapy sessions with licensed therapists at an affordable price point.
As you know I’m a huge proponent of Mental Wellness and ensuring we all get the help we need when we need it. And of course, I don’t want you just to get any help I want you to get the right help so I am now sponsored by BetterHelp.
BetterHelp is the world’s largest therapy service, and it’s 100% online.
BetterHelp offers a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.
Just click on the link below, answer a few questions and get matched with a therapist from the network.
One of the most amazing features of BetterHelp, if you don’t jive with your therapist you can switch to a new one that’s a better fit for you any time free of charge.
With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.
For more insight checkout this article – The 7 Greatest Mental Health Talks
