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What Is Intermittent Fasting?
Intermittent fasting has been gaining a lot of traction lately as a way to improve health and weight. But what is intermittent fasting, really? And is it something you should try?
Plus, some tips on how to get started with intermittent fasting if you’re interested in giving it a try. So whether you’re already sold on the idea or just curious about it, keep reading for everything you need to know about intermittent fasting.
Intermittent Fasting Is Not The Same As Dieting
Intermittent fasting is more than just a fad diet; it’s a way of eating that has been practiced for centuries. The basic premise is simple: you eat all your meals within a certain time frame, and then fast for the rest of the day.
For example, you might eat only between the hours of 10am and 6pm, and then fast from 6pm to 10am the next day. During the fasting period, you are allowed to drink water, black coffee, or tea, but no other calorie-containing beverages. Intermittent fasting has become increasingly popular in recent years, as research has shown that it can offer a number of health benefits. Intermittent fasting is not for everyone, but if you’re looking for a new way to eat, it’s definitely worth considering.
The Difference Between Intermittent Fasting and Dieting
There is however a big difference between intermittent fasting and dieting. Dieting is a structured approach to weight loss that involves reducing calorie intake on a consistent basis. Intermittent fasting, on the other hand goes far beyond just weight loss. The intermittent approach involves alternating between periods of fasting and eating. While both intermittent fasting and dieting can lead to weight loss, there are some important differences to be aware of. First, intermittent fasting can be easier to stick to than dieting, since there are no strict rules about what you can and cannot eat. Second, intermittent fasting may be more effective than dieting for improving body composition, as it can help to preserve muscle mass while losing fat. Finally, intermittent fasting may have additional health benefits beyond weight loss, such as reducing inflammation and improving blood sugar control.
The 9 Greatest Benefits Of Intermittent Fasting
intermittent fasting has become a popular dieting trend in recent years. But what is intermittent fasting, and what are the benefits of this type of diet? Intermittent fasting is an eating pattern that involves cycles of fasting and eating. There are a variety of intermittent fasting schedules, but the most common is the 16/8 method, which involves fasting for 16 hours each day and eating all your meals within an 8-hour window. Some people also choose to fast for 24 hours once or twice per week.
- weight loss
- creates new brain cells
- improved mental clarity and focus
- reduced inflammation
- clears up skin – I recommend Alchemie as a side not for stunning skin
- cleans up damaged cells
- sleep better
- decreased risk of chronic disease such as heart disease, cancer and diabetes
- can help increase life span and protect against age related diseases
If you’re considering intermittent fasting, be sure to talk to your doctor first to see if it’s right for you.
Check out this previous post on the 10 Best Foods For Optimal Optimal Health And Wellness
Resources you might want to check out if you are serious about intermittent fasting.
Listen in here to why intermittent fasting might be the best 4 Simple Tips For Getting Started
There’s more – Be sure to listen in to my powerful conversation with world renowned coach Laurie Lewis on the power of intermittent fasting and how it can help you live your best life ever.
