In this conversation on the Blossom Your Awesome Podcast I’m joined by Ruth Fearnow to talk about Therapeutic Mindfulness for healing. She shares her journey of learning meditation and mindfulness in Shaolin, China. She discusses the importance of spirituality and the role it played in her life. Ruth explains the concept of therapeutic mindfulness and how it can be used to heal emotional pain.
She also talks about becoming a mindfulness ninja and the power of blending mindfulness with martial arts. Ruth shares her upcoming plans to teach therapeutic mindfulness to therapists and expand her in-person teaching.
Her closing message is to encourage everyone to try mindfulness and experience its healing potential.
What Is Therapeutic Mindfulness?
What is therapeutic mindfulness? Therapeutic mindfulness is a means of bringing absolute awareness to your feelings, hurts, wounds, and resentments for the purpose of healing.
It’s the idea of feeling them so you can release rather than suppress those feelings as most of us do.
To listen in to the episode click below –
Chapters
00:00 Introduction and Background
03:00 The Journey to China and Meditation Practice
09:34 Practical Guidance for Mindfulness Practice
14:48 Therapeutic Mindfulness and Healing
27:16 Becoming a Mindfulness Ninja
34:13 Upcoming Plans and Expansion
41:04 Closing Message
A Great Therapeutic Resource For Healing
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