The emotional detox is a much needed means to healing and clearing hard feelings.
I had a powerful and insightful exchange on the Blossom Your Awesome Podcast with Sherianna Boyle, award winning author, psychologist and spiritual teacher.
In this conversation, Sherianna Boyle discusses the power of processing emotions and the importance of emotional detox. She explains that all emotions have value and that processing them is essential for our well-being. Sherianna introduces the Cleanse Method, a seven-step process for emotional processing, and emphasizes the significance of understanding the spiritual laws of the universe. She also provides practical tips for managing other people’s emotions and offers a closing message to focus on the light.
Takeaways On Emotional Detoxing And Processing Emotions
- Processing emotions is crucial for our well-being and allows us to gain the value from our emotions.
- The Cleanse Method is a seven-step process for emotional processing that involves clearing reactivity, identifying feelings, moving energy, activating new perceptions, nourishing the body, surrendering control, and experiencing ease.
- Understanding and working with the spiritual laws of the universe can support emotional processing and overall well-being.
- Taking care of our own energy and practicing self-care techniques can help us manage and protect ourselves from absorbing other people’s emotions.
- Focusing on light-based practices can bring about positive shifts in our energy and collective well-being.
To listen to the entire episode click below –
A Breakdown Of The Chapters
00:00 Introduction and Background
03:18 The Power of Processing Emotions
09:30 Understanding Emotions and Reactivity
17:39 The Spiritual Laws of the Universe
28:47 Managing Other People’s Emotions
33:43 Practical Tips for Energy Management
40:46 Future Projects and Closing Message
