Updated October 2025 to reflect new insights and mindful practices.

When I first began exploring spirituality, I felt lost in a sea of advice — meditations, books, gurus, rituals, retreats. Everyone seemed to have “the way.” Eventually, I realized that spirituality doesn’t start with a teacher or a trend. It starts with a quiet question inside you.

It’s not about doing everything perfectly or mastering every practice. It’s about pausing long enough to listen. It’s one breath, one choice, one honest moment at a time.

If you’re new to spirituality or simply returning to it with fresh eyes, here are 25 gentle, beginner-friendly ways to start. Take what resonates, leave what doesn’t, and let your path unfold naturally.

1. Self-Reflection:

• Take time to reflect on your values, beliefs, and experiences. Check out this previous post for more.
• Consider what brings you joy, fulfillment, and a sense of purpose. Do more of that.

2. Mindfulness and Meditation

• Start with simple mindfulness practices to bring your attention to the present moment.
• Explore basic meditation techniques to calm the mind and enhance self-awareness.

3. Explore Different Spiritual Paths:

• Read introductory books on various spiritual traditions and philosophies. The Bhagavad Gita and Tao Te Ching are great for beginners.
• Attend local religious services, meditation groups, or spiritual gatherings to get a feel for different practices.

4. Connect With Nature

• Spend time outdoors, appreciating the beauty of nature. Watch my short video here on Forest Bathing where I link up with Nature Connection Coach Hana Lee Goldin for the hottest tips.
• Consider activities like hiking, walking, or simply sitting in a quiet natural setting. This post here offers insights into how the how the Transcendentalists did it.

5. Journaling

• Keep a journal to document your thoughts, feelings, and spiritual experiences. Journaling is so powerful for soul growth. Why you need to start to a self-care journal.
• Write down questions you have about life, purpose, and the nature of existence. I’ve got an awesome resource/killer freebie for you at the very end of this post. d

6. Gratitude Practice:

• Cultivate gratitude by reflecting on and appreciating the positive aspects of your life. For more on gratitude listen in to this episode on the Blossom Your Awesome Podcast.
• Start a daily gratitude journal to note things you are thankful for.

7. Mind-Body Practices:

• Explore practices like yoga, tai chi, or qigong to connect your mind and body.
• These practices can enhance physical well-being and contribute to a sense of spiritual balance.

8. Read Inspirational Literature

• Seek out books, articles, or poetry that inspire and uplift your spirit.
• Look for writings that resonate with your beliefs and values.

9. Guided Spiritual Exercises

• Use guided exercises or audio resources for beginners in spirituality. I’ve got you on this here.
• There are many apps like calm and online platforms offering guided meditations and spiritual teachings.

10: Seek Guidance

• Connect with a spiritual mentor, counselor, or community leader.
• Join online forums or local groups where you can share your experiences and ask questions.

11. Practice Compassion And Kindness

• Cultivate a compassionate attitude toward yourself and others.
• Engage in acts of kindness to promote a sense of interconnectedness. Watch my interview here on the Blossom Your Awesome podcast on Acts Of Kindness here.

12. Be Patent And Open-Minded

• Understand that spiritual growth is a journey that unfolds over time.
• Stay open-minded and be receptive to new ideas and experiences.

13. Mindful Breathing:

• Incorporate mindful breathing exercises into your daily routine.
• Focus on your breath, inhaling and exhaling slowly, to center yourself and calm the mind.

14. Create a Sacred Space:

• Designate a specific area in your home as a sacred space for reflection and meditation.
• Decorate it with meaningful symbols, objects, or images that resonate with your spirituality. For more on how to set up the perfect spiritual space.

15. Explore Your Beliefs:

• Take time to explore and clarify your beliefs about existence, purpose, and the divine.
• Write down your beliefs and revisit them as your understanding evolves and transforms.

16. Silence and Solitude:

• Embrace moments of silence and solitude for self-discovery.
• Use this time for introspection and tuning into your inner thoughts and feelings.

17. Practice Graciousness:

• Cultivate an attitude of graciousness and acceptance towards yourself and others.
• Let go of judgment and focus on understanding and empathy.

18. Rituals and Ceremonies:

• Create simple rituals or ceremonies to mark significant moments in your life.
• These can be as elaborate or as straightforward as you feel comfortable with.

19. Read Sacred Texts:

• Explore sacred texts or scriptures from various traditions.
• Extract wisdom and inspiration from these texts, even if you don’t adhere to a specific religious tradition. Bonus: For powerful spiritual wisdom listen in to my conversation with Swami Nityananda on the Blossom Your Awesome Podcast Episode #240 – The Light Within

20. Mindful Eating:

• Practice mindful eating, savoring each bite and expressing gratitude for the nourishment.
• Consider the source of your food and its journey to your plat

21. Art and Creativity:

• Express your spirituality through creative activities like art, music, or writing.
• Create a visual or auditory representation of your spiritual journey.

22. Dream Journaling:

• Keep a dream journal to explore the symbolism and messages your dreams might hold.
• Reflect on any recurring themes or patterns.

23. Connect with Like-minded Individuals:

• Join spiritual communities or discussion groups.
• Share your experiences, learn from others, and build a support network.

24. Mindful Movement:

• Incorporate mindful movement into your routine, such as walking meditation or conscious dance.
• Pay attention to the sensations in your body as you move.

25. Practice Loving-Kindness Meditation:

• Engage in loving-kindness meditation to cultivate compassion for yourself and others.
• Wish well-being and happiness for yourself, loved ones, acquaintances, and even those you may find challenging.

✨ Closing (ready to paste after the list)

If this post resonated with you, start small. Choose one practice from the list and begin today. Let it be simple. Let it be enough.

💭 Journal It: Download my free Ultimate Self-Inquisition Guide, a 28-page workbook to help you reflect and reconnect.
🪞 Ready to go deeper? Explore the Purpose Pathfinder Journal — a guided space to align your values, purpose, and spiritual growth.
💚 Need gentle support? Therapy can be part of your spiritual path. Try BetterHelp Online Therapy for accessible, compassionate support wherever you are.

Keep breathing. Keep asking. Keep opening.
Your spiritual journey has already begun — right here, right now.