Meet Sue!

I'm an avid writer and a voracious reader. I'm a former network tv journalist. I also happen to be the host of the fastest growing inspirational podcast - Blossom Your Awesome. I'm a practicing energy worker and Mindfulness Trainer. I've been called to teach, write, share, learn, grow and inspire. Join me! 

self improvement rituals

daily practice

getting out of your head

contemplative work



Self Improvement is a life long journey. It takes deep inward focus and resolve to continue on the narrow path that opens up the expanse of so much more.

Learning to live in a heightened state of present awareness comes with practice. Where does one begin?

Getting going sometimes seems like the hard part. Staying activated is where the magic unfolds.
Let's activate.

Head space is constantly flooded with thoughts and perpetuities of yesterday and tomorrow. How do we get out of our heads and into our hearts? This is the power center of self help.

Practicing daily is where the resolve to improve is forged and vested. What does your daily practice to self improvement entail?

Let's Do The Soul Work

let's do this!

Come join me each and every week for new eipisodes of the blossom your awesome podcast. Tons of self-improvement and self-help guidance, actionable tips, practical advice with experts, teachers, authors and trainers.blossom your awesome with me and expedite your journey and let's learn, grow and evolve together.

Fast Track Your Growth

blossom Your Awesome Podcast

The fastest growing inspirational podcast. We talk about health and wellness, mindfulness and all things related to blossoming your inner awesome. 

Elevate Your Inner Awesomeness

New episodes drop twice weekly. I've got awesome experts, teachers, trainers with powerful insights offering practical guidance and actionable tips. 

tune in here to listen

the best of the best from the show

Ep. 39

Intrinsic Self Worth With Katherine Jansen-Byrkit

Ep. 60

Ep. 120

Ep. 9

Compassionate Listening With Susan Partnow

Creativity And Success With Alka Joshi

Men + Relations With Dr. Avrum Weiss

step up your  blossom






actionable steps

Jam packed with insights

How is that even possible?

let's explore together

unimaginably powerful conversations

the podcast brings you detailed guidance to get you there - one actionable step at a time on your self-improvement journey.

The conversations i'm having offer perspectives from authors, teachers, trainers, doctors, healers and experts.

well part of my mission is to show you it's possible and this is what we explore every day on the blossom your awesome podcast. We are taking a deep dive into human potential and self-development.

journey with me while I inquire, ask hard questions and gain real insights with each and every expert on each and every episode.

food for thought with each conversation. invocation of ideas. evocation of emotions. That's my m.o.

2023 Daily and Weekly Planners

A contemplative space is the most empowered space to live from. Go deeper with yourself. There's always more. This little gem of a freebie will take you there. click this box.

self improvement is a life long journey.
It's an on going practice of learning, growing and evolving always. I'm here for you. Reading, writing and having powerful conversations on the blossom Your awesome podcast.
I'm asking questions and getting guests to offer practical self help and self improvement tips that are easy and applicable.
Be sure to listen in and check out the blog.
And download a freebie or two so you can begin doing the work and fast pace your soul growth journey now! 

xo xo


Learn to sit in stillness
with my guided meditation.

Self Inquiry

Download the free mini self inquiry course and go deeper with the process of self inquiry. 


This guided meditation will help you tap into a greater sense of presence and self awareness. Click the arrow and get ready to go deep. 


check out the latest from the blog. all things mindfulness, self improvement, and write ups from the podcast with my very own best takeaways.

Self Help Practices & Freebies




More Self Improvement Write Ups

Self Improvement

Here is the very best self improvement from the blog and some of my very favorite self help articles that you will find helpful and resourceful. Click on the tab to read more. 

The Science Of Happiness

Creativity Tips

suggestions From The Bookshop