You’ve probably heard of holistic health, but what exactly is it? And more importantly, how can it help us? Holistic health is based on the principle that our well-being is dependent on our physical, mental, and spiritual health so we have to take a more all encompassing approach to our overall well-being. In other words, it’s not enough to just eat healthy food and exercise; we also need to nurture our minds and souls.
This ancient approach to medicine has been gaining popularity in recent years as more and more people are looking for alternatives to traditional Western medicine. Let’s take a closer look at holistic health and see how it can benefit us.
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The Benefits Of Holistic Health
One of the main benefits of holistic health is that it treats the whole person, not just the symptoms of a disease. By taking into account the person’s physical, mental, and emotional state, practitioners of holistic health are able to get to the root cause of an illness and treat it accordingly.
This approach often requires making lifestyle changes such as eating healthy, exercising regularly, and reducing stress. While these changes may seem small, they can have a profound effect on our overall health and well-being.
Another benefit of holistic health is that it focuses on prevention. Rather than waiting for a disease to strike, holistic health practitioners work with their patients to prevent illness before it occurs. This is done through lifestyle changes as well as regular screenings and checkups. By taking proactive steps to maintain our health, we can avoid many chronic diseases and enjoy a higher quality of life.
Finally, holistic health is beneficial because it is safe and effective. Holistic practitioners use natural methods such as herbs and acupuncture rather than harmful drugs with potentially dangerous side effects. This makes holistic health an attractive option for those who are looking for safe, gentle treatment.
Listen in to this insightful conversation with Functional Medicine Doctor
The Three Fundamentals Of Holistic Health
Meditation And Mindfulness
One of the best ways to promote holistic health is to practice meditation and mindfulness. Meditation has numerous benefits, including reducing stress, improving sleep, and increasing focus and concentration. mindfulness allows us to be fully present in the moment and aware of our thoughts and feelings without judgment. It’s a great way to reduce stress and anxiety.
There are many different ways to meditate, so find one that works for you. If you’re new to meditation, there are plenty of resources available online or at your local library. Once you find a comfortable position and start focusing on your breath, simply let your thoughts come and go without attaching yourself to them. It takes practice, but soon you’ll be able to achieve a state of inner peace and calm.
Read up here on getting started with meditation for beginners – and download my bliss guided meditation here.
Essentials I rely on for my daily practice. This back jack that allows me to sit for long periods of time and offers support for my bottom and my back.
This blanket that allows me to feel warm and fuzzy need be especially in the colder months during my meditation practice.
Exercise
Exercise is another important component of holistic health. Not only does it improve our physical health, but it also benefits our mental and emotional wellbeing. When we exercise, our bodies release endorphins, which have mood-boosting effects. Exercise can also help relieve stress, improve sleep quality, and increase energy levels. Just 30 minutes of moderate activity per day can make a big difference in our overall health. So next time you’re feeling down or stressed out, go for a walk, take a yoga class, or go for a swim. You’ll be glad you did!
These are my go to hiking boots when I hit nature. This water pack is an absolute essential. This yoga mat for my daily practice.
Nutrition
Last but not least, nutrition plays a vital role in holistic health. What we eat affects our physical, mental, and emotional wellbeing. Eating nutritious foods helps our bodies function at their best while helping us to avoid diseases such as obesity, heart disease, stroke, cancer, and type 2 diabetes. A healthy diet includes plenty of fruits, vegetables, whole grains, lean protein sources, and healthy fats. It’s also important to limit sugary drinks and processed foods as much as possible. By making smart food choices, we can improve our physical AND mental health!
My favorite juicer that I use every single day. Brands I’ve relied on are vitamin and breville. And I can tell you, you do get what you pay for. I don’t mind paying a little extra for gadgets that help nourish my body. So worth every penny. I add the cacao chips to most of my smoothies just because they are a superfood. I add this protein powder and a few days a week I add this turmeric to smoothies as well.
If you’re looking for an alternative to traditional Western medicine, consider holistic health. This ancient approach to healthcare takes into account the whole person – body, mind, and spirit – and focuses on prevention rather than treatment. Furthermore, holistic health is safe and effective, making it a great choice for those who want gentle, natural treatment.
By taking care of our bodies mindfully—through exercise , good nutrition ,and relaxation techniques like meditation—we can achieve a state of balance that helps us live happier , healthier lives . So what are you waiting for ? Start on your journey to holistic health today!
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