Embracing midlife is often challenging and aging gracefully is not always easy. With age come a lot of challenges especially for women going through menopause and perimenopause. Embracing all of the changes your body is going through and potential struggles that come up vary. We each our on our own journey and one woman has embraced this as her mission to help as many women get through it with grace as possible. She is Alison Bladh is an expert who joined me on the Blossom Your Awesome Podcast.
Alison Is On A Mission To Offer Guidance For Embracing Midlife
Alison Bladh, a registered nutritional therapist, shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Alison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Alison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Alison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Alison concludes by emphasizing the importance of moderation and treating oneself.
Takeaways On Embracing Middle and Aging Gracefully
- Balancing blood sugar and increasing fiber intake are key for menopausal health.
- Drinking water and taking self-care seriously can have a positive impact on overall well-being.
- Embracing aging gracefully and changing the narrative on menopause is important for women’s empowerment.
- Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.
If You’re Struggling With Aging Therapy Might Be Really Helpful
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