HOW DO I GET CALM IN TWO MINUTES

Meditate. Learn to sit in silence. The more you do this the more you will embody peace, love and beauty.

It’s transformative beyond belief.

Mindfulness changes you from the inside out. You become less reactive. You are more aware. You live more powerfully from moment to moment with greater awareness.

And if you need to know more on getting started, perhaps you’ve never meditated before please see my previous post – I’ve Never Meditated Before. How Do I Meditate?

And for more guidance on mindfulness and to learn about the benefits of meditation or to download my free guided bliss meditation click here.

---

Checkout this video here if you are ready to start going deep – it’s my trance guided meditation just for you –

For mindfulness insights check out these posts –

Mindfulness And Wellbeing

7 Mindfulness Techniques