Getting Calm can be challenging and in two minutes you say?

Getting calm isn’t about forcing yourself to relax. That’s usually where we get it wrong. The more we tell ourselves to calm down, the more the nervous system resists. Calm arrives when the body feels safe enough to soften, not when the mind is ordered to behave. Sometimes all it takes is a pause — a conscious breath, a moment of stillness, or a gentle reminder that nothing is required of you right now except presence.

In moments of stress, your body is simply responding to perceived threat, whether real or imagined. When you meet that response with patience instead of frustration, something shifts. Your breath slows. Your shoulders drop. The mind begins to loosen its grip. Calm is not something you achieve; it’s something you allow when you stop fighting the moment you’re in.

Meditate. Learn to sit in silence. The more you do this the more you will embody peace, love and beauty.

It’s transformative beyond belief.

Mindfulness changes you from the inside out. You become less reactive. You are more aware. You live more powerfully from moment to moment with greater awareness.

And if you need to know more on getting started, perhaps you’ve never meditated before please see my previous post – I’ve Never Meditated Before. How Do I Meditate?

And for more guidance on mindfulness and to learn about the benefits of meditation or to download my free guided bliss meditation click here.

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Checkout this video here if you are ready to start going deep – it’s my trance guided meditation just for you –

Getting calm in two minutes isn’t about fixing yourself or making emotions disappear. It’s about reconnecting with the part of you that already knows how to settle. That part has been with you through every hard moment you’ve survived. When you learn to return to it — even briefly — calm becomes familiar, accessible, and something you trust yourself to find again.

For mindfulness insights check out these posts –