Sue Dhillon, Author at Blossom Your Awesome

Here’s what nobody tells you when you start the self-care journey: there are incredible things, like somatic exercises for self-love, that can do wonders. Your mind can read every book,…

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Self-Care

Ways To Feel Grounded: 10 Simple Practices That Bring You Back to Yourself

There are days when life feels like it’s moving too fast and ways to feel grounded seem to elude us all. Your thoughts are scattered.Your nervous system feels overstimulated.Your attention…

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Self-Care

The Complete Guide to Loving Yourself

What Loving Yourself Actually Means You’re not alone if you’re unsure. Most of us were never taught what it means to love ourselves or how to begin. Loving yourself encapsulates…

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Self-Improvement

This Law Of Attraction Book Will Change Your Life

When you’re on the prowl for the perfect law of attraction book to transform your mindset and manifest your dreams, you’ve most likely come across the usual suspects: “The Secret,” “Think and…

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Loving Yourself When Life Is Hard

I know so well there is a lot of talk about the power of loving yourself, but let’s go a little deeper with this cause I know it’s not all…

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Self-Care

Self-Care Vision Board Ideas

What exactly is a self-care vision board? Of course we’ve all heard of vision-boards. They help us hone in on our dreams, ambitions and desires. It is said if we…

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Self-Improvement

Spiritual Development: A Grounded Guide To Inner Growth With Reflection Prompts

Spiritual development isn’t something you achieve. It’s not a moment of arrival. It’s a life long journey. It’s the inner work that happens over time and develops into something deeper…

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Self-Improvement

Personal Development Goals: The Most Effective Ones To Set For Real Growth

The self-development movement is hitting greater strides each year so the perfect insights to help you level up are going to be personal development goals that will actually change your…

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Mental Wellness

The Mental Health Benefits of Gardening (and How to Get Started)

Spring has sprung, which usually brings with it that familiar urge to get outside and slow things down a bit and the best part about it the benefits of gardening…

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Mental Wellness

7 Subtle Signs Of Anxiety You Shouldn’t Ignore

Anxiety doesn’t always make a loud introduction and in fact there are common and subtle signs of anxiety that aren’t always obvious. Most of the time it shows up quietly,…

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Mental Wellness

10 Journaling Prompts To Quiet Your Inner Critic

Your inner critic is sneaky. Journaling has helped me with this for decades, so here are my ten favorite journaling prompts to quiet your inner critic. It slips into your thoughts,…

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Health & Wellness

Why I Love My Quiet Mind Weighted Pillow

I’ve struggled with sleep for years so let me tell you why I love my quiet mind weighted pillow. If you struggle with sleep like I have for years you’ve…

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How And Why You Need To Stop Beating Yourself Up

Stop Beating Yourself Up for the Past (And Finally Move On) Question: How do I stop hating myself for something I did in the past and cannot change? You learn…

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Self-Care

5 Self-Care Goals You Need To Try

If you’ve been feeling overwhelmed, stressed, or emotionally off lately, it’s not because you’re doing something wrong it’s because you need to dial in some self-care goals for yourself. For…

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Mental Wellness

5 Things That Are Good For Mental Wellness

Mental wellness is essential for a healthy and fulfilling life. When you take care of your mental health, you are better able to handle challenges, maintain healthy relationships, and improve…

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Self-Care

The Benefits Of A Self-Care Planner

While it’s so easy to put ourselves last the benefits of a self-care planner are truly incredible and we all know can all use a little more self-love and self-care.…

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Self-Care

3 Self Love Exercises To Practice Right Now

Self Love Exercises To Start Practicing Right Now If you’ve been with me for a minute, you already know I talk about self love exercises this constantly:we pour into everyone…

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Mental Wellness

Micro-Habits That Improve Mental Health

Most people think mental health improves through big, sweeping changes like a new routine, a new mindset or a dramatic lifestyle shift, but you might be surprised to learn there…

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The Most Powerful Mental Health Quotes To Shift Your Focus

The most powerful mental health quotes don’t just inspire us — they can heal, ground, and completely change the way we see ourselves. The right words have a way of…

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Self-Improvement

Tips For Building Confidence | 3 Hottest Tips

Building Confidence: The Mind–Body–Soul Approach That Actually Works Confidence is one of the most common things people ask me about. How do I build it? How do I hold onto…

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Self-Care

50 Self-Love Journal Prompts That Actually Help You Heal

Self-love isn’t something you magically wake up with one day, but finding the right self-love journal prompts can be just the discovery you need. Self-love is something you build slowly, gently,…

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Self-Improvement

This Is Why And How To Work On Yourself | A Mindful Guide To Personal Growth

Working on yourself isn’t about fixing what’s broken, it’s about remembering who you are beneath all the noise and better yet – how to work on yourself. It’s the quiet,…

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Mental Wellness

Anxiety Rituals | How To Calm Anxiety Fast

It’s 2 AM and anxiety rituals are not your best friend, not yet at least. You’re exhausted, but your mind is still sprinting. I can’t tell you how many 2am’s…

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Mindfulness

25 Questions On Spirituality To Help You Go Deeper

What if I told you our spirituality questions aren’t always about answers. Sometimes they’re about asking better questions. The kind that slow you down, challenge what you assume, and help…

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Self-Improvement

How To Break Free From Constant Self-Criticism

We all know the voice of self-criticism: the one that tells you you’re not good enough, smart enough, or strong enough. For some of us, it plays on repeat, shaping…

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Self-Improvement

Why Can’t I Stop Negative Self-Talk?

I know all about this and I do understand why you’re asking, why you can’t stop the negative self-talk. We all have an inner voice. Sometimes it cheers us on.…

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Mental Wellness

BetterHelp Is Transforming Mental Health Care

The Quiet Revolution There’s a quiet revolution happening in the mental health space and BetterHelp is leading the charge. Therapy seems to be one of those things that is being…

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Self-Improvement

The #1 Communication Skill That Ends Drama

In the world of communication there are skills and then there are S-K-I-L-L-S and the #1 communication skill that ends drama is head and shoulders above the rest. If you…

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Self-Improvement

Unconventional Paths to Personal Growth

In a world saturated with “10 steps to success” articles and cookie-cutter advice, true self-improvement often hides in unexpected places so let’s go beyond the ordinary. The journey to becoming…

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Self-Improvement

How To Build Trust In A Relationship When Communication Feels Broken

We all know that trust and communication are the heartbeat of any relationship, but how do you build trust in a relationship when the communication isn’t empowering? When one slips,…

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Mental Wellness

What Is Therapeutic Alliance?

The Hidden Key to Successful Online Therapy What is therapeutic alliance exactly and what if I told you there is a hidden key to having success with online therapy? Well I’ve heard…

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Mental Wellness

How To Do A Mental Detox: 7 Steps To Clear Your Mind

We live in an era of unprecedented mental stimulation, and mental detox is most certainly in order. Our brains are going haywire with tasks and half-finished to-do lists. We’re stressed to…

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