HOW DO I GET CALM IN TWO MINUTES
Meditate. Learn to sit in silence. The more you do this the more you will embody peace, love and beauty.
It’s transformative beyond belief.
Mindfulness changes you from the inside out. You become less reactive. You are more aware. You live more powerfully from moment to moment with greater awareness.
And if you need to know more on getting started, perhaps you’ve never meditated before please see my previous post – I’ve Never Meditated Before. How Do I Meditate?
And for more guidance on mindfulness and to learn about the benefits of meditation or to download my free guided bliss meditation click here.
So as a part of a new thing I’ll be offering helpful information, insights and resources and sharing my responses to questions from people – ones that are most commonly asked and questions I think will be most helpful.
The answers you will find are my sincere from the heart responses to people needing guidance and inspiration. And while some of the answers might be brief I’m hopeful there will be a tidbit in there and some sort of takeaway.
I do this from the sincerity of my heart. It is my calling to assist and help others and that’s why God has put me on a path to do the work for that very reason. The more work I do the better I can assist. I believe my life and struggles were for this very reason to learn from and grow from. I was forced inward along the way so I could look deeper at all of the trauma and come out stronger and wiser and now I share those insights I’ve gained over the last more than two decade journey of seeking my own answers to all of life’s complexities.