What is cold water therapy, the benefits and the pros and cons.
Listen in or read the latest posts for my favorite takeaways from each Blossom Your Awesome Podcast episode. I break it down and make it easy for you to get a takeaway or two.
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Spirituality is kind of my forte. After having spent decades working with the top teachers, spiritual trainers, mentors and studying luminaries, my own mindfulness practice and as an energy worker, let's just say I've kind of get this spiritual journey thing down.
As a writer, trainer, energy worker, and self proclaimed habitual inspirationalist I'm always in search of sharing the perfect hacks to make life a little easier and breezier.
I'm doing the work. Reading 1-2 books a week. Yep. It's a part of my morning routine. I'm dedicated to bringing you my suggestions and the best takeaways.
Checkout my favorites from my handpicked collection.
As a writer I'm not only always doing the obvious, but reading, learning, exploring and expanding my own awareness so I can be learned and bring you awesomeness on a regular basis.
Let's journey together. I'm suggesting books, self improvement hacks, along with health and wellness guidance. I'm talking to amazing people each week on the Blossom Your Awesome Podcast and I'm sharing wisdom from my reading, research and powerful conversations and bringing you incredible insights.
writer, journalist, trainer, energy worker, host of the blossom your awesome podcast
If you are finally there and ready then this free guide is for you. It was born out of my own decades of work in self inquisition. Learn to find the answers within and trust your own intuitive prowess.
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Level up with your communication. Sign up for my free self inquiry mini course. Sure to not disappoint. You get to learn to go deeper with yourself and all those around you.