We’ve all had our fair share of anxious moments and a feeling of helplessness and hopelessness.
Surviving Social Anxiety With Dr. D
Blossom Your Awesome Podcast #45 Dr. D – Surviving Social Anxiety
I had the pleasure of talking to Dr. Rebecca DiVerniero, Ph.D. or Dr. D as she is known sharing her powerful insights on surviving social anxiety.
Dr. D has worked in worked in higher education for almost two decades, with a focus (and three college degrees) in interpersonal communication. She says interpersonal communication is how we speak and act toward others as well as ourselves.
While she’s loved working with university students she wanted to make this knowledge available to underserved communities. Having struggled with anxiety most of her life she knows all too well how difficult it can be to overcome.
She founded the site – survivingsocialanxiety.com where she writes and teaches and offers low cost lessons.
Her focus in bringing low cost teaching to the masses was in hopes of helping people with mental health disorders like social anxiety who just can’t afford conventional therapy or treatment.
Armed with a background in education and communication, she began developing low-cost lessons to help her clients improve the way they feel about themselves, as well as develop effective interpersonal skills.
She had so many wonderful insights as a social anxiety survivor herself.
Some of The Topics We Discussed Along With Tips For Surviving Social Anxiety
How does anxiety work?
What are the most common myths about anxiety?
What are practical tips and guidance to begin tackling it right now?
It’s all very practical so give it a listen – Blossom Your Awesome Podcast Episode #45
You can check out Dr. D at her website survivingsocialanxiety.com
You can find her on instagram – @survivingsocialanxiety
Her YouTube Channel – Social Anxiety Sucks
